ARMOUR SAUSAGE CRUMBLES, SAUSAGE scores 33/100 (Poor) due to its classification as ultra-processed and its high sodium and saturated fat content.
This ARMOUR product received a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1160mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this product has higher levels of sodium and saturated fat.
Consider this product for occasional use rather than a dietary staple.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1160mg
50% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1160mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
ARMOUR SAUSAGE CRUMBLES, SAUSAGE received a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score include its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1160mg per 100g, also negatively impacts its score, as does its saturated fat content of 7.06g per 100g. While the product provides 12.94g of protein per 100g, offering a bonus, and some Vitamin A (13% DV), these positive aspects are outweighed by the penalties. The presence of ingredients like corn syrup solids, BHA, and BHT further aligns with its ultra-processed classification. Compared to a home-cooked sausage made with whole ingredients, this ARMOUR product contains considerably more sodium and includes various food additives not typically found in a homemade version.
Health benefits
What the nutrients in armour sausage crumbles, sausage actually do for you, grounded in established dietary science.
Convenient Protein Source
This product offers 12.94g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating it into meals can help with satiety. For individuals with limited time for meal preparation, ARMOUR SAUSAGE CRUMBLES provide a quick addition to dishes, helping to meet macronutrient targets without extensive cooking.
Source of Vitamin A
ARMOUR SAUSAGE CRUMBLES provide 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this contribution can complement other dietary sources of Vitamin A, supporting overall nutritional intake. It is a modest but present micronutrient benefit.
Versatile Meal Component
The crumbled format of this sausage makes it a versatile ingredient for various dishes. It can be easily incorporated into breakfast scrambles, pasta sauces, or casseroles, adding flavor and texture. Its convenience can be beneficial for those looking to quickly add a savory element to their meals, making it a practical option for busy individuals seeking to diversify their cooking.
ARMOUR SAUSAGE CRUMBLES, SAUSAGE scores 33/100 (Poor) due to its classification as ultra-processed and its high sodium and saturated fat content.
How to eat it
ARMOUR SAUSAGE CRUMBLES are typically used as a convenient addition to meals, often incorporated into breakfast dishes like eggs or omelets, or as a savory component in lunch and dinner recipes. A common portion is one package, which is 100g. Be mindful of the high sodium content when pairing with other ingredients.
Pair with fresh vegetables like spinach, bell peppers, or onions to increase fiber and micronutrient intake, balancing the meal.
Use a smaller portion of the crumbles and combine with lean protein sources like beans or lentils to reduce overall saturated fat and sodium.
Incorporate into homemade sauces or casseroles where you can control other high-sodium ingredients, helping to moderate total sodium intake.
Consider using these crumbles as a flavor enhancer rather than the primary protein source to manage portion sizes effectively.
Things to keep in mind
This product contains a high amount of sodium (1160mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes BHA and BHT, which are synthetic antioxidants used as preservatives. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of such additives. The presence of corn syrup solids also contributes to its ultra-processed classification. Individuals with sensitivities to specific food additives should review the ingredient list carefully.
ARMOUR SAUSAGE CRUMBLES, SAUSAGE received a FoodScore of 33/100, indicating a 'Poor' nutritional profile. While it provides protein and some Vitamin A, its high sodium and saturated fat content, combined with its ultra-processed nature, suggest it is not a primary choice for a health-focused diet. It is best consumed in moderation.
How does ARMOUR SAUSAGE CRUMBLES compare to other breakfast sausages?
Compared to a generic home-cooked breakfast sausage, ARMOUR SAUSAGE CRUMBLES typically contain higher levels of sodium and may include more food additives. For instance, brands like Jimmy Dean often have similar nutritional profiles in their pre-cooked sausage products, emphasizing convenience over a whole-food approach. Always check the nutrition label for specific comparisons.
What is the role of 'corn syrup solids' in this product?
Corn syrup solids are a dried form of corn syrup, primarily used as a sweetener and thickener. In ARMOUR SAUSAGE CRUMBLES, they contribute to the flavor profile and texture. While this product has 0g of added sugar, the presence of corn syrup solids is a marker of its ultra-processed nature.
What is a reasonable portion size for ARMOUR SAUSAGE CRUMBLES?
The declared serving size is one package (100g). However, due to the high sodium and saturated fat content, it may be beneficial to use a smaller portion, perhaps half a package, especially if you are consuming other sodium-rich foods in the same meal. Adjusting portion sizes can help manage your intake of these nutrients.
Can ARMOUR SAUSAGE CRUMBLES be frozen?
The manufacturer typically provides storage instructions on the packaging. Generally, most pre-cooked sausage products can be frozen if not already frozen, to extend their shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn and maintain quality.