ARMOUR SAUSAGE & PANCAKE ON A STICK! scores 34/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its significant content of added sugar.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 6.9g of added sugar, contributing to a significant penalty.
Compared to a home-cooked version, this product has higher levels of sodium and added sugar.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
478.87mg
21% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
−
What holds it back
Added sugar (6.9g)-7
Saturated fat (4.2g)-2
Sodium (478.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
ARMOUR SAUSAGE & PANCAKE ON A STICK! received a FoodScore of 34 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a substantial penalty. The product contains 6.9g of added sugar per 100g, contributing significantly to its lower score. Ingredients like sugar, dextrose, and corn syrup solids are sources of this added sugar. Additionally, the product has 4.23g of saturated fat per 100g, which also negatively impacts its score. While it provides 8.45g of protein per 100g, offering a small bonus, this is outweighed by the penalties. The sodium content of 478.87mg per 100g also contributes to a minor penalty. Micronutrient levels are negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and several vitamins. Compared to a home-cooked version made with whole ingredients, this ARMOUR product contains more processed components and higher levels of added sugar and sodium.
Health benefits
What the nutrients in armour sausage & pancake on a stick! actually do for you, grounded in established dietary science.
Convenient Protein Source
This product offers 8.45g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. For individuals with limited time for meal preparation, this product provides a quick option to include some protein in their diet. However, it is important to consider the overall nutritional context of the product.
Quick Meal Solution
For individuals needing a very fast meal or snack, ARMOUR SAUSAGE & PANCAKE ON A STICK! can serve as a convenient option. Its ready-to-eat format requires minimal preparation, making it suitable for busy mornings or as a portable snack. While convenient, it is beneficial to pair it with other nutrient-dense foods to create a more balanced meal.
Energy Provision
With 261.27 calories per 100g, this product provides a source of energy. The combination of carbohydrates and fat can offer a quick energy boost, which may be useful for individuals with high energy demands or during times when a rapid caloric intake is needed. However, the energy comes from a combination of sugar, refined flour, and fats, rather than nutrient-dense whole foods.
ARMOUR SAUSAGE & PANCAKE ON A STICK! scores 34/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its significant content of added sugar.
How to eat it
ARMOUR SAUSAGE & PANCAKE ON A STICK! is typically consumed as a quick breakfast item or a snack. It's designed for convenience, often heated in a microwave or oven. Common pitfalls include consuming multiple servings without considering the overall nutritional impact.
To improve the nutritional balance, pair one serving with a piece of fruit like an apple or a banana, and a glass of milk or a small serving of plain yogurt.
Consider this product an occasional treat rather than a daily breakfast staple due to its ultra-processed nature and added sugar content.
If you are looking for a similar breakfast item, consider making homemade pancakes and sausage with whole wheat flour and lean pork sausage to reduce processing and added sugar.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. It is classified as ultra-processed (NOVA class 4), which is associated with less favorable health outcomes when consumed regularly. Allergens declared on the label include wheat, soy, eggs, and milk. Individuals with sensitivities to these ingredients should avoid this product. The presence of artificial flavor and various oils like soybean oil, corn oil, and cottonseed oil are typical of ultra-processed foods. The high sodium content (478.87mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The significant amount of added sugar (6.9g per 100g) makes it less suitable for individuals managing blood sugar levels.
ARMOUR SAUSAGE & PANCAKE ON A STICK! scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and saturated fat. While it provides some protein, it lacks significant micronutrients and fiber. It is best considered an occasional food rather than a regular part of a healthy diet.
How does ARMOUR SAUSAGE & PANCAKE ON A STICK! compare to other breakfast options?
Compared to a home-cooked breakfast of pancakes and sausage made with whole ingredients, this ARMOUR product is higher in added sugar, sodium, and is ultra-processed. For instance, a comparable product like Jimmy Dean Sausage, Egg & Cheese Biscuit also falls into the ultra-processed category, often with similar nutritional trade-offs. Opting for whole-food breakfasts like oatmeal with fruit or scrambled eggs with vegetables provides more nutrients and less processing.
What is 'artificial flavor' in this product?
Artificial flavor, as listed in the ingredients, refers to flavorings created in a lab that are not derived from natural sources. In this product, it contributes to the overall taste profile of the pancake. While generally recognized as safe by regulatory bodies, some individuals prefer to limit consumption of foods containing artificial ingredients.
What is a reasonable portion size for this product?
The declared serving size is 2 SAUSAGE & PANCAKE ON A STICK. This provides 261.27 calories, 6.9g of added sugar, and 478.87mg of sodium per 100g. Given its nutritional profile, sticking to the recommended serving size and consuming it infrequently is advisable to manage intake of added sugars, saturated fat, and sodium.
Can children eat ARMOUR SAUSAGE & PANCAKE ON A STICK!?
Children can consume this product, but it should be in moderation. The high levels of added sugar and sodium are not ideal for regular consumption in a child's diet. Prioritizing whole, minimally processed foods for children's meals and snacks is generally recommended for optimal growth and development.