ARMOUR SMOKED SAUSAGE SLICES, SMOKED SAUSAGE receives a FoodScore of 31/100 (Poor), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This ARMOUR product scores 31/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving provides 835mg of sodium, which is 36% of the Daily Value.
Compared to a home-cooked version, this product contains significantly more sodium and saturated fat.
Consider this product for occasional consumption due to its nutrient profile.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
835.29mg
36% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Saturated fat (9.4g)-12
Sodium (835.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
The ARMOUR SMOKED SAUSAGE SLICES, SMOKED SAUSAGE earned a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score reflects several nutritional factors. While the product provides a notable 14.1 grams of protein per 100g, contributing positively to the score, this benefit is outweighed by other components. A significant penalty comes from its high saturated fat content at 9.4 grams per 100g. The sodium level is also a major concern, with 835.3 milligrams per 100g, which is a substantial amount for a single serving. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which incurs a significant penalty due to its formulation with industrial ingredients and multiple processing steps. The presence of ingredients like sodium nitrite and sodium erythorbate are characteristic of ultra-processed items. When compared to a home-cooked smoked sausage made with whole ingredients, this ARMOUR product typically contains higher levels of sodium and saturated fat, and lacks the beneficial micronutrients often found in less processed foods.
Health benefits
What the nutrients in armour smoked sausage slices, smoked sausage actually do for you, grounded in established dietary science.
Source of Protein
This ARMOUR product provides 14.1 grams of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when paired with other protein sources.
Convenient Meal Component
The pre-sliced nature of ARMOUR SMOKED SAUSAGE SLICES offers significant convenience for quick meal preparation. Its ready-to-eat format means it can be incorporated into meals without extensive cooking, making it a practical option for busy individuals or those with limited cooking time. This convenience can help in assembling meals quickly, potentially reducing reliance on less nutritious fast-food options.
Energy Source
With 317.65 calories per 100g, this product can provide a quick source of energy. The calories primarily come from fat and protein, which can sustain energy levels. For individuals with higher energy needs, such as athletes or those engaged in physically demanding activities, this product can contribute to meeting daily caloric requirements, especially when combined with other energy-dense foods.
ARMOUR SMOKED SAUSAGE SLICES, SMOKED SAUSAGE receives a FoodScore of 31/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Smoked sausage is commonly consumed as part of breakfast, lunch, or dinner. It is often pan-fried or grilled and served alongside eggs, in sandwiches, or as an addition to casseroles and pasta dishes. A typical portion is often one package, which is 100g.
To balance the high sodium content, pair ARMOUR SMOKED SAUSAGE SLICES with a generous serving of fresh or steamed vegetables, which are naturally low in sodium and rich in potassium.
Use smaller portions of the sausage and combine it with lean protein sources like beans or lentils to reduce overall saturated fat and sodium intake while maintaining protein.
Incorporate into dishes with whole grains, such as brown rice or quinoa, to add dietary fiber and improve the overall nutritional balance of the meal.
Consider using it as a flavor enhancer in dishes rather than the main protein source, such as dicing it into a vegetable stir-fry or soup.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR SMOKED SAUSAGE SLICES, which is 835.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals prefer to limit in their diet. The product is also high in saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
ARMOUR SMOKED SAUSAGE SLICES received a FoodScore of 31/100, categorized as 'Poor.' While it offers protein, its high sodium and saturated fat content, along with its classification as an ultra-processed food, suggest it is not a primary choice for a health-promoting diet. It is best consumed occasionally and in moderation.
How does ARMOUR SMOKED SAUSAGE compare to other smoked sausages?
Compared to other brands like Hillshire Farm Smoked Sausage, ARMOUR SMOKED SAUSAGE SLICES has a similar nutritional profile, often featuring comparable levels of sodium and saturated fat. Many smoked sausages in the US market are ultra-processed and share similar ingredient lists, including preservatives like sodium nitrite. Always check the specific nutrition label for direct comparison.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like ARMOUR SMOKED SAUSAGE to preserve color, prevent bacterial growth, and enhance flavor. While approved for use by regulatory bodies, some consumers choose to limit their intake of foods containing nitrites due to potential health concerns when consumed in large amounts or in conjunction with certain cooking methods. It's a personal dietary choice.
What is a reasonable portion size for ARMOUR SMOKED SAUSAGE SLICES?
The declared serving size is 1 package (100g). However, given its high sodium and saturated fat content, a smaller portion, such as half a package, might be more appropriate for regular consumption, especially if you are combining it with other high-sodium or high-fat foods. Focus on balancing your meal with vegetables and whole grains.
Can I freeze ARMOUR SMOKED SAUSAGE SLICES?
Yes, ARMOUR SMOKED SAUSAGE SLICES can be frozen to extend its shelf life. Ensure the package is sealed tightly to prevent freezer burn. Freezing does not significantly alter the nutritional content, but it can affect texture slightly upon thawing. Thaw in the refrigerator before reheating and consuming.