ARNOLD 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT scores 55/100 (Decent) on FoodScore. Its primary strength lies in its whole grain content and fiber, though it is categorized as ultra-processed due to its extensive ingredient list.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 7g of fiber per 100g, contributing positively to daily intake.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic whole-grain rolls, this ARNOLD product has 3.5g of added sugar per 100g.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.5g)-2
Sodium (526.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
ARNOLD 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT achieved a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product contains 7g of fiber per 100g, earning a significant +9 bonus, and 10.49g of protein, contributing an additional +6. It also provides meaningful amounts of calcium (11% DV) and iron (13% DV), adding +4 to its score. However, the presence of 3.5g of added sugar per 100g resulted in a -2 penalty, and its sodium content of 526.32mg per 100g also led to a -2 penalty. A major factor in its 'Decent' score is its classification as NOVA class 4, indicating it is ultra-processed, which incurred a -10 penalty. Ingredients like mono- glycerides and cellulose gum contribute to this classification. While marketed as 100% whole wheat, which is a positive, the extensive list of additional ingredients moves it away from a minimally processed food. Compared to a generic whole-grain equivalent, this ARNOLD product contains more additives and a higher sodium level.
Health benefits
What the nutrients in arnold 100% whole wheat rolls, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD product is a source of dietary fiber, providing 7g per 100g. Whole wheat flour and bulgur wheat are key contributors to this fiber content. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. Incorporating fiber-rich foods like these rolls into meals can support overall digestive function as part of a balanced diet.
Contributes to Daily Protein Intake
With 10.49g of protein per 100g, these rolls can contribute to your daily protein needs. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and growth, and enzyme production. While not a primary protein source, combining these rolls with other protein-rich foods, such as lean meats, eggs, or legumes, can help create protein-complete meals that support satiety and overall health.
Source of Essential Minerals
ARNOLD 100% WHOLE WHEAT ROLLS provide some essential minerals, specifically 11% DV for calcium and 13% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While these rolls are not a primary source for these minerals, they can contribute to meeting daily requirements, especially when consumed regularly as part of a varied diet.
ARNOLD 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT scores 55/100 (Decent) on FoodScore. Its primary strength lies in its whole grain content and fiber, though it is categorized as ultra-processed due to its extensive ingredient list.
How to eat it
These whole wheat rolls are typically consumed as a base for sandwiches, alongside meals, or as a snack. A common portion is one roll, which can be part of breakfast, lunch, or dinner. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your ARNOLD roll with lean protein sources like turkey, chicken, or hummus, and plenty of vegetables.
Consider using an open-faced roll to reduce carbohydrate intake while still enjoying the whole grain benefits.
Be aware of the added sugar content; choose unsweetened spreads or toppings to avoid excessive sugar intake.
These rolls can be frozen to extend freshness, allowing for convenient access to a whole grain option.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. The product contains preservatives such as calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for those sensitive to food additives. With 526.32mg of sodium per 100g, individuals monitoring their sodium intake for blood pressure management should consider this contribution to their daily limit. The ultra-processed nature of the product, indicated by its NOVA 4 classification, suggests a formulation with multiple industrial ingredients and additives.
Is ARNOLD 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT healthy?
This ARNOLD product scores 55/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial fiber and protein from whole grains, but its classification as ultra-processed and the presence of added sugar and sodium are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD 100% WHOLE WHEAT ROLLS compare to other brands like Pepperidge Farm?
Compared to a generic whole-grain roll, or similar products from brands like Pepperidge Farm, ARNOLD 100% WHOLE WHEAT ROLLS stand out for their fiber content (7g per 100g). However, its added sugar (3.5g per 100g) and sodium levels (526.32mg per 100g) should be noted. Always compare specific nutritional labels for the most accurate comparison.
What is the role of 'natural flavors' in this product?
Natural flavors are food additives used to enhance the taste of a product. While derived from natural sources, their specific composition is not always disclosed. In this ARNOLD product, they contribute to the overall flavor profile, but do not provide nutritional value.
What is a reasonable portion size for these rolls?
The declared serving size is 1 roll. This portion provides 245.61 calories, 7g of fiber, and 3.5g of added sugar per 100g. For most individuals, one roll is a reasonable portion to incorporate into a meal, especially when considering the overall caloric and carbohydrate intake for the day.
Can I eat these rolls if I'm trying to reduce my sodium intake?
These rolls contain 526.32mg of sodium per 100g, which is a notable amount. If you are actively trying to reduce your sodium intake, it's important to account for this contribution when planning your meals. You might consider pairing it with very low-sodium foods or opting for lower-sodium bread alternatives if available.