ARNOLD CLASSIC HONEY WHEAT BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Contains 8.57g protein and 2.91g fiber per 100g, contributing to satiety.
Classified as NOVA 4 (ultra-processed), which incurs a significant penalty.
Provides 127% DV Vitamin A and 18% DV Calcium per 100g due to enrichment.
Consider portion sizes to manage sodium intake, which is 457.14mg per 100g.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
457.14mg
20% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (457.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
ARNOLD CLASSIC HONEY WHEAT BREAD receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some beneficial aspects offset by processing and sodium content. The product gains points for its protein content of 8.57g per 100g and fiber at 2.91g per 100g. Additionally, it is fortified with several micronutrients, notably providing 127% DV of Vitamin A and 18% DV of Calcium per 100g, along with iron and riboflavin, which contribute significantly to its bonus points. However, a major detractor is its classification as NOVA 4, meaning ultra-processed, which incurs a 10-point penalty. The presence of ingredients like calcium propionate as a preservative and DATEM, an emulsifier, are common in ultra-processed foods. While the label declares 0g of added sugar per 100g, the ingredient list includes honey and sugar, suggesting that the amount per serving is below the threshold for declaration. The sodium content of 457.14mg per 100g also results in a minor penalty. Compared to a generic whole-grain equivalent, this ARNOLD bread offers similar fiber and protein but with the added complexity of ultra-processing.
Health benefits
What the nutrients in arnold classic honey wheat bread actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
ARNOLD CLASSIC HONEY WHEAT BREAD is fortified with several essential vitamins and minerals, making it a source of these nutrients. Per 100g, it provides 127% DV of Vitamin A and 18% DV of Calcium, along with notable amounts of iron and riboflavin. This fortification can help individuals meet their daily requirements for these micronutrients, especially if their diet might otherwise be lacking. Including fortified foods like this bread can be a practical way to boost intake of specific vitamins and minerals.
Contribution to Protein Intake
This bread contributes to daily protein intake, offering 8.57g of protein per 100g. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. While not a primary protein source, incorporating a slice or two into a meal can add to the overall protein content, especially when paired with other protein-rich foods. This can be beneficial for those looking to increase their protein consumption throughout the day.
Contains Dietary Fiber
ARNOLD CLASSIC HONEY WHEAT BREAD provides 2.91g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While this amount is moderate, it can still contribute to your daily fiber goals. Pairing this bread with other fiber-rich foods like fruits, vegetables, or legumes can further enhance your overall fiber intake.
ARNOLD CLASSIC HONEY WHEAT BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
How to eat it
ARNOLD CLASSIC HONEY WHEAT BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly alter the nutritional profile of your meal.
Pair with lean protein sources like turkey breast or eggs to create a more balanced and filling meal.
Add vegetables such as lettuce, tomato, or avocado to sandwiches to increase fiber and micronutrient intake.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium portions.
Toast and top with a thin layer of nut butter for healthy fats and additional protein.
Store in a cool, dry place or freeze for longer freshness to reduce food waste.
Things to keep in mind
Consumers should be aware that ARNOLD CLASSIC HONEY WHEAT BREAD is classified as NOVA 4, indicating it is ultra-processed. This means it contains ingredients such as DATEM, mono- and diglycerides, and soy lecithin, which are common in industrially produced foods and contribute to its processed nature. The product contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid it. While the sodium content of 457.14mg per 100g is not excessively high, those monitoring their sodium intake, such as individuals with hypertension, should consider their portion sizes and overall daily sodium consumption. The presence of honey and sugar in the ingredient list, despite 0g added sugar per 100g, means that it does contain some simple carbohydrates.
ARNOLD Classic Honey Wheat Bread has a FoodScore of 53/100, placing it in the 'Decent' category. It offers some beneficial micronutrients due to fortification and provides protein and fiber. However, it is classified as ultra-processed (NOVA 4), which impacts its overall nutritional quality. Its healthfulness depends on individual dietary needs and how it fits into a balanced eating pattern.
How does ARNOLD Classic Honey Wheat Bread compare to other breads?
Compared to a generic whole-grain bread, ARNOLD Classic Honey Wheat Bread provides similar amounts of fiber and protein but is more processed. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a higher fiber content per serving. This ARNOLD bread's fortification with Vitamin A and Calcium is a notable difference compared to some other standard breads.
What is 'unbleached enriched wheat flour' in this bread?
Unbleached enriched wheat flour is a refined flour that has had its bran and germ removed, then fortified with nutrients like iron, niacin, thiamin mononitrate, riboflavin, and folic acid. While it restores some nutrients lost during processing, it lacks the fiber and other beneficial compounds found in whole wheat flour. This bread also contains whole wheat flour, but the enriched flour is listed first.
What is a reasonable portion size for ARNOLD Classic Honey Wheat Bread?
A reasonable portion size is typically one or two slices, as indicated by the serving size. One slice contains 100 calories and 160mg of sodium. For individuals managing calorie or sodium intake, sticking to a single slice or using it as part of an open-faced sandwich can be a practical approach to portion control.
Does this bread contain a lot of sugar?
While the ingredient list includes honey and sugar, the nutrition facts panel states 0g of added sugar per 100g. This means the amount of added sugar per serving is below the threshold for declaration. However, it's important to remember that '0g added sugar' does not mean 'sugar-free,' as the product still contains carbohydrates from the flour and naturally occurring sugars from honey.