ARNOLD EVERYTHING WHOLE GRAINS BREAD, EVERYTHING scores 53/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
ARNOLD EVERYTHING WHOLE GRAINS BREAD scores 53/100, placing it in the 'Decent' category.
This bread provides 6.19g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this SKU has higher sodium content at 437.5mg per 100g.
One slice is a common serving, fitting into various meal and snack preparations.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
6.19g
22% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (9.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (437.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
ARNOLD EVERYTHING WHOLE GRAINS BREAD, EVERYTHING receives a FoodScore of 53 out of 100, categorized as 'Decent'. This score is influenced by several factors, both positive and negative. On the positive side, the product earns 7 bonus points for its fiber content of 6.19g per 100g, which is a meaningful amount for a bread product. It also gains 5 points for its protein content of 9.38g per 100g and 2 points for iron, providing 13% DV. However, significant penalties reduce its overall score. The bread incurs a 1-point penalty due to its sodium content of 437.5mg per 100g, which is on the higher side. The most substantial penalty, a deduction of 10 points, comes from its classification as a NOVA class 4 ultra-processed food. This classification reflects the presence of ingredients like monoglycerides, maltodextrin, and natural flavors, which are indicators of extensive industrial processing. While the product is marketed with 'whole grains' in its name, the inclusion of enriched wheat flour alongside whole wheat flour, and the overall ingredient list, contribute to its ultra-processed status. Compared to a generic whole-grain equivalent, this ARNOLD bread's processing level and sodium content are key differentiators.
Health benefits
What the nutrients in arnold everything whole grains bread, everything actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD bread provides 6.19g of dietary fiber per 100g, a notable amount for a bread product. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and contributing to satiety. Including fiber-rich foods like this bread can help meet daily fiber recommendations, which are often unmet in the typical American diet. Consuming adequate fiber may also support a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. Incorporating a slice or two into meals can be an effective way to boost daily fiber intake.
Contributes to Protein Intake
With 9.38g of protein per 100g, ARNOLD EVERYTHING WHOLE GRAINS BREAD offers a decent contribution to daily protein needs. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, including this bread in a balanced meal, especially when paired with other protein-rich foods, can help increase overall protein consumption. For example, a sandwich made with this bread and lean protein can create a more satiating and nutritionally complete meal.
Source of Iron
This bread provides 13% of the Daily Value for iron per 100g. Iron is a vital mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and impaired cognitive function. While not a primary source, the iron content in this bread can contribute to meeting daily requirements, particularly when consumed regularly as part of a varied diet. This can be especially beneficial for individuals who may need to increase their iron intake.
ARNOLD EVERYTHING WHOLE GRAINS BREAD, EVERYTHING scores 53/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
How to eat it
ARNOLD EVERYTHING WHOLE GRAINS BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common serving size is one slice, which can be part of breakfast, lunch, or a snack.
Pair with lean protein and healthy fats like avocado and eggs to create a balanced and filling breakfast or lunch.
Be mindful of portion sizes, sticking to one or two slices to manage sodium intake, especially if consuming other high-sodium foods.
Use this bread as a base for open-faced sandwiches with plenty of vegetables to increase nutrient density.
Consider using it for homemade croutons or breadcrumbs to add flavor to salads and dishes, controlling added ingredients.
For a lower sodium option, look for breads with less than 200mg of sodium per serving.
Things to keep in mind
Consumers should be aware that ARNOLD EVERYTHING WHOLE GRAINS BREAD, EVERYTHING is classified as a NOVA class 4 ultra-processed food. This means it contains ingredients such as monoglycerides, maltodextrin, and natural flavors, which are common in industrially produced foods and contribute to its processed nature. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product also contains wheat, sesame seeds, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The sodium content of 437.5mg per 100g is moderately high, so those monitoring sodium intake, such as individuals with high blood pressure, should consider this when incorporating the bread into their diet.
ARNOLD EVERYTHING WHOLE GRAINS BREAD, EVERYTHING scores 53/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its classification as an ultra-processed food and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD EVERYTHING WHOLE GRAINS BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, ARNOLD EVERYTHING WHOLE GRAINS BREAD has a similar fiber and protein profile but is higher in sodium and is classified as ultra-processed. For example, some simpler whole-grain breads like Pepperidge Farm 100% Whole Wheat often have fewer ingredients and lower sodium per serving, which might be preferred by some consumers.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the milling process have been added back. While it contributes to the nutrient profile, its presence alongside whole wheat flour indicates a blend of refined and whole grains.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one to two slices, depending on individual dietary needs and overall meal composition. One slice provides a good amount of fiber and protein, and keeping to this serving size helps manage the sodium intake from the bread.
Can this bread be frozen to extend its shelf life?
Yes, ARNOLD EVERYTHING WHOLE GRAINS BREAD can be frozen to extend its shelf life. Freezing bread is a common practice that helps maintain freshness and prevents spoilage. It can be thawed at room temperature or toasted directly from frozen for convenience.