ARNOLD HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN
ARNOLD HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
ARNOLD HEALTHY MULTI-GRAIN BREAD has a FoodScore of 53/100.
It provides 7g of fiber and 11.6g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed), which significantly lowers its overall score.
With 4.7g of added sugar and 372.09mg of sodium per 100g, it is comparable to other packaged whole-grain breads.
Consider portion sizes, as one slice is 1/3 of a serving, and pair with whole foods to enhance nutritional value.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
372.09mg
16% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
ARNOLD HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is influenced by a combination of positive nutrient contributions and factors that detract from its overall nutritional quality. On the positive side, the bread provides a notable 7g of fiber per 100g, earning a +9 bonus, and 11.6g of protein per 100g, contributing a +7 bonus. It also contains 2.09mg of iron, adding a +2 bonus. However, several elements reduce its score. The presence of 4.7g of added sugar per 100g results in a -4 penalty. Additionally, the sodium content of 372.09mg per 100g incurs a -1 penalty. The most significant detractor is its classification as NOVA 4 (ultra-processed), which leads to a substantial -10 penalty. Ingredients like soy lecithin and Reb A (stevia leaf sweetener) contribute to this classification, indicating a formulation beyond minimally processed foods. Compared to a generic whole-grain bread baseline, this ARNOLD product offers similar fiber and protein but also contains added sugars and is ultra-processed.
Health benefits
What the nutrients in arnold healthy multi-grain whole grains bread, healthy multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This ARNOLD bread is a source of dietary fiber, providing 7g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods like this bread in your diet can help promote satiety and support overall gut health. The whole wheat flour and cellulose fiber are key contributors to this fiber content, making it a more substantial choice than refined grain breads.
Contributes to Protein Intake
With 11.6g of protein per 100g, this bread can be a useful contributor to your daily protein needs. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating a slice or two can help increase your intake, especially when paired with other protein-rich foods. The wheat gluten and various whole grains in the ingredient list contribute to this protein content.
Provides Essential Micronutrients
This product offers some essential micronutrients, particularly iron, providing 12% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and for energy production. While it does not provide significant amounts of other listed micronutrients like potassium, calcium, or magnesium, the iron content is a positive aspect. Including a variety of whole grains, as seen in this bread with bulgur wheat and oats, can contribute to a broader nutrient profile.
ARNOLD HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
How to eat it
This multi-grain bread is typically consumed as part of breakfast or lunch in the US, often as toast or in sandwiches. A common portion is one to two slices. Be mindful of toppings and fillings, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Add healthy fats such as avocado or a thin spread of nut butter to increase nutrient density and improve flavor.
Watch portion sizes; while one slice is a serving, many people consume two, which doubles the added sugar and sodium intake.
Consider using it as a base for open-faced sandwiches with plenty of vegetables to boost fiber and micronutrient intake.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
This product contains wheat, soy, and sesame, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The presence of added sugar (4.7g per 100g) and sodium (372.09mg per 100g) means that those monitoring their intake of these nutrients, such as individuals with diabetes or hypertension, should consume this bread in moderation and consider how it fits into their overall daily limits. The classification as ultra-processed (NOVA 4) suggests a formulation that goes beyond simple bread-making, which some consumers may prefer to limit in their diet.
Is ARNOLD HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD healthy?
ARNOLD HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 53/100 on FoodScore, placing it in the 'Decent' category. It offers good amounts of fiber and protein, but its classification as an ultra-processed food and the presence of added sugar and sodium are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does ARNOLD HEALTHY MULTI-GRAIN compare to other breads?
Compared to a generic whole-grain bread, ARNOLD HEALTHY MULTI-GRAIN provides similar fiber and protein content. However, its NOVA 4 classification as ultra-processed sets it apart from more minimally processed options. When compared to brands like Pepperidge Farm 100% Whole Wheat Bread, the nutritional profiles can be quite similar, so checking specific labels is always recommended.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or significant carbohydrates. Its inclusion contributes to the product's ultra-processed classification, as it is a highly refined extract.
What is a recommended portion size for this bread?
The declared serving size is 1 slice. However, many people consume two slices per sitting, especially for sandwiches. Be mindful that consuming two slices will double the nutrient values, including the 4.7g of added sugar and 372.09mg of sodium per 100g, which should be factored into your daily intake goals.
Can this bread be part of a weight management plan?
Yes, this bread can be part of a weight management plan due to its fiber and protein content, which can contribute to satiety. However, it's important to monitor portion sizes and be aware of the added sugar and sodium. Pairing it with lean proteins and vegetables can enhance its effectiveness in a calorie-controlled diet.
Is this bread suitable for individuals with celiac disease?
No, this bread is not suitable for individuals with celiac disease as it contains whole wheat flour and wheat gluten. These ingredients contain gluten, which must be avoided by those with celiac disease or severe gluten sensitivity. Always check the ingredient list for gluten-containing components.