ARNOLD HONEY WHEAT SANDWICH THINS ROLLS, HONEY WHEAT
ARNOLD HONEY WHEAT SANDWICH THINS ROLLS score 55/100 (Decent). The score reflects a good fiber and protein content, balanced by its classification as an ultra-processed food.
FoodScore: 55/100 (Decent).
Contains 5.3g fiber and 10.5g protein per 100g, contributing positively to satiety.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
Sodium content is 456.14mg per 100g, which is moderate compared to similar grain products.
A convenient option for sandwiches, offering a structured way to incorporate whole grains.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
456.14mg
20% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (456.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
ARNOLD HONEY WHEAT SANDWICH THINS ROLLS achieve a FoodScore of 55 out of 100, placing them in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonuses for its fiber content, providing 5.3g per 100g, and protein, at 10.5g per 100g. It also gains points for its contribution of calcium (23% DV) and iron (14% DV) per 100g. However, the product incurs penalties due to its sodium content of 456.14mg per 100g, which is a moderate amount. The most significant deduction comes from its classification as NOVA 4, meaning it is an ultra-processed food. Ingredients like cellulose fiber and soy lecithin are indicative of this processing level, which often involves multiple manufacturing steps and additives. While the product highlights 'whole wheat flour' as the first ingredient, the presence of enriched wheat flour and various additives contributes to its NOVA classification. Compared to a generic whole-grain equivalent, this product offers a similar nutrient profile for fiber and protein but with a higher degree of processing.
Health benefits
What the nutrients in arnold honey wheat sandwich thins rolls, honey wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 5.3g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool, aiding in its passage through the digestive system. Including sources of fiber like ARNOLD HONEY WHEAT SANDWICH THINS ROLLS in your diet can help meet daily fiber recommendations, which are often unmet by the average American. This can be particularly beneficial for maintaining a healthy digestive tract.
Contributes to Satiety with Protein
With 10.5g of protein per 100g, these sandwich thins can help promote feelings of fullness and satiety. Protein is an essential macronutrient that plays a role in various bodily functions, including muscle repair and growth. Incorporating protein-rich foods into meals can help manage appetite and reduce the likelihood of overeating. Pairing these thins with other protein sources can further enhance their satiating effect.
Source of Essential Minerals
ARNOLD HONEY WHEAT SANDWICH THINS ROLLS contribute to your intake of important minerals, specifically calcium (23% DV) and iron (14% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these thins can help supplement your daily mineral intake, especially when consumed as part of a balanced diet.
ARNOLD HONEY WHEAT SANDWICH THINS ROLLS score 55/100 (Decent). The score reflects a good fiber and protein content, balanced by its classification as an ultra-processed food.
How to eat it
ARNOLD HONEY WHEAT SANDWICH THINS ROLLS are typically used as a lighter alternative to traditional bread for sandwiches and toasts. A common portion is one roll, which can be part of breakfast, lunch, or a snack. They offer a convenient way to incorporate whole grains into your diet.
For a balanced meal, pair these thins with lean protein sources like grilled chicken or turkey, and plenty of vegetables.
Consider using them for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
To boost nutrient density, spread with avocado or nut butter and top with seeds for healthy fats and additional fiber.
These thins can be a good substitute for regular sandwich bread when you are looking for a lighter option with fewer calories per serving.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole wheat flour and enriched wheat flour. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. The product contains several preservatives, such as calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for some consumers seeking to minimize additive intake. While the sodium content is moderate, individuals monitoring their sodium intake for blood pressure management should consider this when incorporating the product into their diet, especially if consuming multiple servings or pairing with other high-sodium foods.
Is ARNOLD HONEY WHEAT SANDWICH THINS ROLLS healthy?
ARNOLD HONEY WHEAT SANDWICH THINS ROLLS received a FoodScore of 55/100, indicating they are a 'Decent' choice. They offer fiber and protein, which are beneficial for satiety and digestive health. However, they are classified as ultra-processed, which means they undergo significant manufacturing and contain various additives.
How do ARNOLD HONEY WHEAT SANDWICH THINS ROLLS compare to other bread products?
Compared to a generic whole-grain bread, ARNOLD HONEY WHEAT SANDWICH THINS ROLLS offer a similar nutritional profile in terms of fiber and protein but are often thinner and provide fewer calories per serving. For example, a typical slice of Pepperidge Farm 100% Whole Wheat bread might have a different texture and ingredient list, but both aim to provide whole grains. The 'Thins' format is designed for portion control.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It's included in this product alongside whole wheat flour to achieve a desired texture and provide specific micronutrients, as mandated by fortification regulations.
How many ARNOLD HONEY WHEAT SANDWICH THINS ROLLS can I eat in a day?
The serving size is 1 roll. The appropriate number of rolls to consume daily depends on your individual dietary needs and calorie goals. Since each roll contributes to your daily intake of carbohydrates, fiber, and sodium, consider your overall diet to ensure you maintain a balanced nutrient intake.
Are these sandwich thins suitable for weight management?
ARNOLD HONEY WHEAT SANDWICH THINS ROLLS can be suitable for weight management due to their portion-controlled size and contribution of fiber and protein, which can aid satiety. Using them as a base for nutrient-dense fillings can help create satisfying meals that support calorie goals. Always consider the total caloric and nutritional content of your entire meal.