ARNOLD MULTI-GRAIN SANDWICH THINS ROLLS, MULTI-GRAIN
ARNOLD Multi-Grain Sandwich Thins Rolls score 58/100 (Decent) due to a good fiber content, but its ultra-processed nature and moderate sodium level prevent a higher score.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 11.6g per 100g.
The biggest concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic whole-grain equivalents, ARNOLD Multi-Grain Sandwich Thins Rolls have a higher sodium content.
Consider portion sizes to manage sodium intake, as one roll contains 418.6mg per 100g.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
11.6g
41% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (11.6g)+12
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
ARNOLD Multi-Grain Sandwich Thins Rolls achieve a FoodScore of 58 out of 100, placing them in the 'Decent' category. This score reflects a combination of positive nutritional aspects, primarily its fiber content, alongside some drawbacks. The product is notable for providing 11.6g of fiber per 100g, which contributes significantly to its score. It also offers 9.3g of protein per 100g and a modest amount of iron (13% DV). However, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a penalty. Additionally, its sodium content at 418.6mg per 100g is moderate, leading to a minor penalty. While the ingredient list includes whole wheat flour and other whole grains, it also contains ingredients like cellulose fiber, polydextrose, and various gums, which are common in ultra-processed foods. Compared to a generic whole-grain equivalent, ARNOLD Multi-Grain Sandwich Thins Rolls offer a similar fiber profile but may contain more additives.
Health benefits
What the nutrients in arnold multi-grain sandwich thins rolls, multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health
ARNOLD Multi-Grain Sandwich Thins Rolls are a source of dietary fiber, providing 11.6g per 100g. This fiber content can contribute to maintaining regular bowel movements and overall digestive wellness. Including fiber-rich foods in the diet is important for supporting gut health. The combination of whole wheat flour and added cellulose fiber helps achieve this significant amount, making it a practical option for increasing fiber intake.
Contributes to Daily Iron Intake
This product provides 2.33mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, consuming ARNOLD Multi-Grain Sandwich Thins Rolls can contribute to your daily iron needs, especially when paired with other iron-rich foods. This can be particularly beneficial for individuals looking to diversify their iron sources.
Source of Whole Grains
The ingredient list highlights whole wheat flour as the first ingredient, along with a blend of other whole grains such as rye, corn, oats, millet, triticale, brown rice, and barley. Consuming whole grains is associated with various health benefits, including supporting heart health and blood sugar management. While the product is processed, it still delivers a notable amount of whole grain components, which are preferable to refined grains.
ARNOLD Multi-Grain Sandwich Thins Rolls score 58/100 (Decent) due to a good fiber content, but its ultra-processed nature and moderate sodium level prevent a higher score.
How to eat it
ARNOLD Multi-Grain Sandwich Thins Rolls are commonly used as a lighter alternative to traditional bread for sandwiches or toast. They are often consumed at breakfast or lunch, providing a convenient base for various fillings. One roll is a typical serving size, making it easy to incorporate into daily meals.
Pair with lean protein and plenty of vegetables to create a balanced and filling meal.
Use as a base for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate intake.
Consider toasting them and topping with avocado and an egg for a nutrient-dense breakfast.
Be mindful of high-sodium fillings like processed meats or certain cheeses to keep overall sodium intake in check.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it contains whole grains and fiber, it also includes various additives such as cellulose fiber, polydextrose, calcium propionate, sorbic acid, and soy lecithin. Individuals with sensitivities to these ingredients, or those aiming to minimize their intake of highly processed foods, may wish to consider alternatives. The product contains wheat and soy, which are common allergens, and individuals with these allergies should avoid consumption. Its moderate sodium content should also be considered, especially for those monitoring their sodium intake for blood pressure management.
Is ARNOLD Multi-Grain Sandwich Thins Rolls healthy?
ARNOLD Multi-Grain Sandwich Thins Rolls score 58/100, placing them in the 'Decent' category. They offer a good amount of fiber (11.6g per 100g) and some protein. However, they are an ultra-processed food and contain a moderate amount of sodium. While they can fit into a balanced diet, moderation and pairing with whole, unprocessed foods are key.
How does ARNOLD Multi-Grain Sandwich Thins Rolls compare to other breads?
Compared to a generic whole-grain bread, ARNOLD Multi-Grain Sandwich Thins Rolls offer a similar fiber profile but are typically thinner and lighter. They are also more processed than many traditional whole-grain breads. For instance, a brand like Dave's Killer Bread often emphasizes organic ingredients and a less extensive list of additives, though nutrient profiles can vary.
What is cellulose fiber in this product?
Cellulose fiber is a non-digestible carbohydrate added to foods to boost their fiber content and improve texture. It's derived from plant cell walls. While it contributes to the product's high fiber count, it's an isolated fiber rather than naturally occurring within whole foods.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll, as indicated by the serving size. This provides a good amount of fiber and a moderate calorie count. Consuming multiple rolls in one sitting would significantly increase your intake of sodium and calories, so it's best to stick to a single serving for most meals.
Are these rolls suitable for someone managing blood sugar?
While ARNOLD Multi-Grain Sandwich Thins Rolls contain whole grains and fiber, which can help with blood sugar management, they also contain added sugar (2.3g per 100g) and are ultra-processed. Individuals managing blood sugar should monitor their overall carbohydrate intake and consider how this product fits into their dietary plan, potentially opting for less processed whole grain options.