ARNOLD MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN
ARNOLD MULTIGRAIN SANDWICH THINS ROLLS score 52/100 (Decent). While providing some fiber and protein, its NOVA 4 classification as **ultra-processed** significantly impacts its overall score.
This product scores 52/100, placing it in the 'Decent' category.
Each roll provides 5.3g of fiber and 10.5g of protein per 100g.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
It contains 526.32mg of sodium per 100g, which is a moderate amount.
Consider portion control and pairing with whole foods to enhance nutritional value.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.5g)-2
Sodium (526.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
ARNOLD MULTIGRAIN SANDWICH THINS ROLLS achieved a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product provides 5.3g of fiber and 10.5g of protein per 100g, contributing to a bonus of +6 for each. It also offers some micronutrients, specifically calcium (11% DV) and iron (14% DV), adding +4 to its score. However, several factors reduce its overall score. The presence of 3.5g of added sugar per 100g results in a -2 penalty. Its sodium content of 526.32mg per 100g also incurs a -2 penalty. The most significant deduction comes from its NOVA 4 classification, indicating it is ultra-processed, which results in a -10 penalty. Ingredients like cellulose fiber, natural flavors, and soy lecithin are indicative of its processing level. Compared to a generic whole-grain equivalent, this ARNOLD product has a higher degree of processing, which is reflected in its NOVA score and the associated penalty.
Health benefits
What the nutrients in arnold multigrain sandwich thins rolls, multigrain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ARNOLD MULTIGRAIN SANDWICH THINS ROLLS provide 5.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product's fiber content comes from ingredients like whole wheat flour, bulgur wheat, oats, and cellulose fiber.
Contribution to Protein Intake
With 10.5g of protein per 100g, these sandwich thins can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. Incorporating protein into meals helps with satiety and can support stable blood sugar levels. While not a primary protein source, it can be a useful component of a balanced meal when paired with other protein-rich foods.
Source of Essential Minerals
This product offers some essential minerals, specifically 11% DV for calcium and 14% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and preventing fatigue. While these amounts are not exceptionally high, they contribute to your daily intake of these important micronutrients, supporting various bodily processes.
ARNOLD MULTIGRAIN SANDWICH THINS ROLLS score 52/100 (Decent). While providing some fiber and protein, its NOVA 4 classification as ultra-processed significantly impacts its overall score.
How to eat it
ARNOLD MULTIGRAIN SANDWICH THINS ROLLS are commonly used as a lighter alternative to traditional bread for sandwiches or toast. They are typically consumed one roll at a time, fitting into breakfast, lunch, or snack routines. Be mindful of portion sizes and what you pair them with to maximize their nutritional contribution.
For a balanced meal, pair your ARNOLD sandwich thins with lean protein sources like grilled chicken or turkey and plenty of vegetables.
To increase fiber and healthy fats, spread with avocado or nut butter and top with chia seeds or flaxseed.
Consider using them as a base for open-faced sandwiches to help manage portion sizes of fillings and reduce overall calorie intake.
Store in a cool, dry place or freeze to extend freshness, ensuring you always have a convenient option on hand.
Things to keep in mind
Consumers should be aware that ARNOLD MULTIGRAIN SANDWICH THINS ROLLS are classified as NOVA 4, meaning they are ultra-processed. This classification is due to the presence of multiple processing aids and ingredients like cellulose gum, xanthan gum, and monoglycerides, which are common in highly processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour and unbleached enriched wheat flour. The sodium content of 526.32mg per 100g should be considered, especially for individuals monitoring their sodium intake.
Is ARNOLD MULTIGRAIN SANDWICH THINS ROLLS a good source of whole grains?
Yes, ARNOLD MULTIGRAIN SANDWICH THINS ROLLS list whole wheat flour as the first ingredient, indicating a significant whole grain component. They also contain bulgur wheat, oats, millet, and quinoa, further contributing to their multigrain profile. However, they also contain unbleached enriched wheat flour, which is not a whole grain.
How does ARNOLD MULTIGRAIN SANDWICH THINS ROLLS compare to a traditional whole wheat bread?
Compared to a generic whole wheat bread, ARNOLD MULTIGRAIN SANDWICH THINS ROLLS offer a similar fiber and protein content per 100g. However, they are classified as NOVA 4 (ultra-processed) due to a more extensive ingredient list and processing. A traditional whole wheat bread, like some varieties from Pepperidge Farm, might have fewer additives and a simpler ingredient profile, potentially making it a less processed option.
What is the role of 'natural flavors' in this product?
Natural flavors are complex mixtures added to foods to enhance taste. While derived from natural sources, they can be highly processed and contribute to the ultra-processed nature of the product. Their specific composition is proprietary, but they are generally used to create a consistent and appealing flavor profile.
Can I eat ARNOLD MULTIGRAIN SANDWICH THINS ROLLS daily?
While ARNOLD MULTIGRAIN SANDWICH THINS ROLLS offer fiber and protein, their NOVA 4 classification and moderate sodium content suggest they should be consumed as part of a varied diet. Daily consumption is acceptable for most individuals, but it's beneficial to balance them with less processed whole grains and other nutrient-dense foods.
Are these sandwich thins suitable for individuals managing blood sugar?
With 3.5g of added sugar and a significant carbohydrate content, individuals managing blood sugar should consider portion sizes and what they pair these thins with. Pairing them with protein and healthy fats can help mitigate blood sugar spikes. Consulting with a registered dietitian for personalized advice is recommended.