ARNOLD OATNUT SMALL SLICE BREAD scores 43/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some fiber and protein.
ARNOLD OATNUT SMALL SLICE BREAD has a FoodScore of 43/100 (Poor).
Each serving provides 10.7g of protein and 3.6g of fiber per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
It contains 7.1g of added sugar and 357.14mg of sodium per 100g.
Consider portion control and pairing with whole foods to enhance its nutritional profile.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
ARNOLD OATNUT SMALL SLICE BREAD receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, such as 10.7g of protein (+6 points) and 3.6g of fiber (+3 points) per 100g, these are offset by other factors. The presence of 7.1g of added sugar per 100g results in a -7 point penalty, and its sodium content of 357.14mg contributes a -1 point penalty. The ingredient list includes enriched wheat flour and sugar, which are common in processed breads. Compared to a generic whole-grain equivalent, ARNOLD OATNUT SMALL SLICE BREAD has a higher degree of processing and a notable amount of added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in arnold oatnut small slice bread, oatnut actually do for you, grounded in established dietary science.
Source of Protein
This bread provides 10.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and including it in meals can help with satiety. For a single slice, this translates to a moderate amount of protein that can be part of a balanced meal or snack.
Contains Dietary Fiber
With 3.6g of fiber per 100g, ARNOLD OATNUT SMALL SLICE BREAD offers a modest contribution to daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it can be part of a diet that includes various fiber sources.
Provides Iron
This product contains 2.5mg of iron per 100g, contributing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including foods that provide iron can help prevent deficiency, especially for individuals with higher iron requirements.
ARNOLD OATNUT SMALL SLICE BREAD scores 43/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some fiber and protein.
How to eat it
ARNOLD OATNUT SMALL SLICE BREAD is typically consumed as part of breakfast, lunch, or a snack. Common uses include toast, sandwiches, or as an accompaniment to meals. A typical portion is one to two slices.
Pair with lean protein sources like turkey or eggs and healthy fats like avocado to create a more balanced meal.
Be mindful of toppings; high-sugar spreads can increase the overall added sugar content of your meal.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Store in a cool, dry place or freeze to maintain freshness and reduce food waste.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, hazelnuts, walnuts, and almonds, and also includes soy lecithin. These are common allergens and could pose a risk for sensitive individuals. The product's classification as ultra-processed (NOVA 4) indicates it contains ingredients that have undergone significant industrial processing, which may include additives like soybean oil and citric acid. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The added sugar content should also be considered, particularly for those monitoring their sugar intake.
ARNOLD OATNUT SMALL SLICE BREAD scores 43/100 (Poor) on FoodScore. While it offers some protein and fiber, its classification as an ultra-processed food and its added sugar content contribute to a lower score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD OATNUT SMALL SLICE BREAD compare to other breads?
Compared to a generic whole-grain bread, ARNOLD OATNUT SMALL SLICE BREAD is more processed (NOVA 4) and contains more added sugar. For instance, a brand like Dave's Killer Bread often emphasizes whole grains and lower added sugar, which typically results in a higher FoodScore. Always check the nutrition label and ingredient list for specific comparisons.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it is not the same as whole wheat flour, which retains all parts of the grain.
How many slices of ARNOLD OATNUT SMALL SLICE BREAD should I eat daily?
The appropriate number of slices depends on your individual dietary needs and overall calorie intake. A single serving is one slice. Given its added sugar and sodium content, moderating intake and balancing it with other whole grains and nutrient-dense foods is advisable.
Does this bread contain whole grains?
Yes, the first ingredient listed is whole wheat flour, and oats are also present. However, it also contains enriched wheat flour, which is not a whole grain. The presence of both indicates a blend of whole and refined grains.