ARNOLD POTATO BUNS, POTATO scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 7g of added sugar, contributing to a penalty in its score.
Compared to a generic whole-grain bun, this product has significantly less fiber and more added sugar.
Consider this product for occasional use rather than a daily staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
508.77mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (7g)-7
Sodium (508.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
ARNOLD POTATO BUNS, POTATO received a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7g of added sugar per 100g, leading to a -7 point penalty, and 508.77mg of sodium per 100g, resulting in a -2 point penalty. While it does receive some bonuses for its protein content (8.77g, +4 points) and iron (2.81mg, +4 points), these are not enough to offset the deductions. The presence of ingredients like soy lecithin and natural flavors further contributes to its ultra-processed classification. When compared to a generic whole-grain equivalent, ARNOLD POTATO BUNS, POTATO falls short in fiber content (1.81g vs. typically higher in whole grain options) and has a higher amount of added sugar. The overall formulation indicates a product designed for taste and shelf stability over nutritional density.
Health benefits
What the nutrients in arnold potato buns, potato actually do for you, grounded in established dietary science.
Source of Iron
ARNOLD POTATO BUNS, POTATO provides 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. This can be a useful component in a meal when paired with other iron-rich foods.
Provides Protein
With 8.77g of protein per 100g, ARNOLD POTATO BUNS, POTATO contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, the protein content can add to the satiety of a meal, particularly when combined with other protein sources like lean meats or plant-based alternatives in a sandwich.
Convenient Meal Component
ARNOLD POTATO BUNS, POTATO offers a convenient base for meals, fitting into a busy lifestyle. Its ready-to-eat format makes it easy to prepare sandwiches or burgers quickly. For individuals seeking a quick option, this product can serve as a functional carbohydrate source to build a meal around, provided other components of the meal are nutritionally balanced to offset its processed nature.
ARNOLD POTATO BUNS, POTATO scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Potato buns like ARNOLD POTATO BUNS are commonly used as a soft, slightly sweet base for burgers, sandwiches, and hot dogs in the US diet. A typical portion is one bun, which can be part of a larger meal. Be mindful of what you pair it with.
To improve the nutritional profile, pair your ARNOLD bun with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using half a bun or smaller portions to reduce added sugar and sodium intake if you are consuming multiple meals with bread products.
Opt for whole-grain buns or bread as a more frequent alternative to increase fiber and nutrient density in your diet.
Read labels carefully, as many condiments and fillings can also contribute significant amounts of added sugar and sodium.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both enriched wheat flour and soy lecithin. The presence of 7g of added sugar per 100g means this product is not ideal for those monitoring their sugar intake, such as individuals with diabetes, as it can contribute to blood sugar spikes. The ultra-processed nature of this product, indicated by its NOVA class 4 rating and ingredients like natural flavors and citric acid, suggests it should be consumed in moderation as part of a balanced diet. While no artificial colors or sweeteners are listed, the overall formulation points to a product with limited whole food components.
ARNOLD POTATO BUNS, POTATO received a FoodScore of 40/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its content of added sugar and sodium. While it provides some iron and protein, it is not a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does ARNOLD POTATO BUNS compare to other brands like Pepperidge Farm buns?
Compared to a generic whole-grain bun, ARNOLD POTATO BUNS, POTATO has less fiber and more added sugar. While specific nutritional comparisons to other brands like Pepperidge Farm would require reviewing their individual labels, many potato buns in the category share similar nutritional profiles, often being higher in added sugar and lower in fiber than whole-grain alternatives. Always check the nutrition facts for direct comparison.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-purity extract from the stevia plant used as a non-caloric sweetener. It contributes to the sweetness of the bun without adding extra calories or sugar. Its inclusion allows the product to achieve a desired sweetness profile while potentially using less traditional sugar, though this product still contains 7g of added sugar per 100g.
What is a reasonable portion size for these buns?
The declared serving size is 1 bun. Adhering to this portion size helps manage intake of added sugar and sodium. If you are consuming multiple meals with bread products throughout the day, consider the cumulative effect of these nutrients and balance with whole, unprocessed foods.
Can I freeze ARNOLD POTATO BUNS to extend their shelf life?
Yes, ARNOLD POTATO BUNS can typically be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage for several weeks or months. Thaw them at room temperature or in the microwave before use. This can be a practical way to reduce food waste if you don't consume them quickly.