ARNOLD POTATO SLIDERS BUNS, POTATO receives a FoodScore of 43/100 (Poor). Its ultra-processed nature and moderate sodium content are the primary factors contributing to this score.
This product has a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g contains 5.7g of added sugar and 514.29mg of sodium.
Compared to a generic whole-grain bun, this ARNOLD product offers less fiber.
Consider portion control, as one bun contributes to daily sodium and added sugar intake.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (5.7g)-5
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
ARNOLD POTATO SLIDERS BUNS, POTATO scores 43 out of 100, primarily due to its classification as NOVA class 4, indicating an ultra-processed food, which incurs a significant penalty. While it provides some beneficial nutrients, these are outweighed by less favorable components. The product receives bonuses for its protein content (8.6g per 100g) and fiber (2.9g per 100g), along with contributions from micronutrients like iron and riboflavin. However, it is penalized for its added sugar content, at 5.7g per 100g, and its sodium level, at 514.3mg per 100g. The presence of ingredients like soybean oil and natural flavors also contributes to its ultra-processed classification. Compared to a generic whole-grain equivalent, this product contains less fiber and a higher amount of added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in arnold potato sliders buns, potato actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to your daily iron intake, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. Including foods that contribute iron can help support overall vitality and prevent deficiency. The iron in ARNOLD buns comes from enriched wheat flour.
Moderate Protein Contribution
ARNOLD POTATO SLIDERS BUNS, POTATO offers 8.57g of protein per 100g. While not a primary protein source, this amount can contribute to your daily protein needs, especially when paired with other protein-rich foods. Protein is crucial for muscle repair, growth, and various bodily functions. This can be a useful component in a meal when combined with lean meats or plant-based protein sources.
Provides Some Fiber
With 2.91g of fiber per 100g, these buns offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While not a high-fiber food, it can still play a small role in increasing your daily fiber intake when consumed as part of a balanced meal. The fiber content primarily comes from the wheat flour.
ARNOLD POTATO SLIDERS BUNS, POTATO receives a FoodScore of 43/100 (Poor). Its ultra-processed nature and moderate sodium content are the primary factors contributing to this score.
How to eat it
ARNOLD POTATO SLIDERS BUNS are typically used for small sandwiches or burgers, often as part of a meal. A common portion is one bun. Be mindful of the fillings and condiments, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like grilled chicken or fish to create a more balanced meal.
Add plenty of fresh vegetables such as lettuce, tomato, and onion to boost fiber and micronutrient intake.
Choose low-sodium condiments and limit high-sugar sauces to manage overall sodium and added sugar.
Consider using these buns for smaller, portion-controlled meals rather than larger sandwiches.
If seeking higher fiber, consider swapping for a 100% whole wheat slider bun option.
Things to keep in mind
This product contains enriched wheat flour, which is a common allergen (wheat). Individuals with celiac disease or gluten sensitivity should avoid this product. It also contains soy lecithin, derived from soy, which is another common allergen. The sodium content at 514.29mg per 100g is moderate, and consuming multiple buns could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. The presence of natural flavors and other additives is typical of an ultra-processed food, and while generally recognized as safe, some individuals may prefer to limit such ingredients in their diet.
Is ARNOLD POTATO SLIDERS BUNS, POTATO a healthy choice?
ARNOLD POTATO SLIDERS BUNS, POTATO received a FoodScore of 43/100 (Poor). While it offers some iron and protein, it is an ultra-processed food with moderate levels of added sugar and sodium. It is not considered a top-tier healthy choice, but can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD POTATO SLIDERS BUNS compare to other buns?
Compared to a generic whole-grain bun, ARNOLD POTATO SLIDERS BUNS, POTATO typically contains less dietary fiber and may have more added sugar. For example, a whole-grain bun from a brand like Pepperidge Farm often features whole wheat as the primary ingredient, offering higher fiber content. This ARNOLD product is also NOVA class 4 (ultra-processed), unlike many simpler whole-grain options.
What is 'enriched wheat flour' and why is it in these buns?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. It is a common ingredient in many baked goods, including ARNOLD buns, to improve the nutritional profile of the refined grain and meet fortification standards.
How many ARNOLD POTATO SLIDERS BUNS can I eat in a day?
A single serving is one bun. Given the moderate sodium (514.29mg/100g) and added sugar (5.7g/100g) content, limiting intake to one or two buns per day is advisable, especially if you are monitoring these nutrients. Always consider the overall nutritional context of your entire meal and daily diet.
Are the 'natural flavors' in ARNOLD buns a concern?
The term 'natural flavors' on an ingredient list, including in ARNOLD buns, refers to flavorings derived from natural sources. While they contribute to the product's taste, they are often highly processed and contribute to the product's ultra-processed classification. For those seeking a less processed diet, minimizing foods with extensive lists of 'natural flavors' might be a consideration.