ARNOLD'S SMOKED HOTS, SMOKED scores 33/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
ARNOLD'S SMOKED HOTS scores 33/100, indicating a poor nutritional profile.
This product contains 1030.77mg of sodium per 100g, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this SKU has higher sodium and saturated fat.
Consider this product for occasional consumption due to its nutrient density.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.31g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1030.77mg
45% of Daily Value
+
What it brings to the table
Protein (12.3g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.7g)-9
Sodium (1030.8mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
ARNOLD'S SMOKED HOTS, SMOKED receives a FoodScore of 33/100, placing it in the 'Poor' category. The primary drivers for this score are the product's high sodium content and its classification as an ultra-processed food. With 1030.77mg of sodium per 100g, it incurs a significant penalty of -5 points. The presence of mechanically separated chicken, beef, and pork, along with ingredients like corn syrup solids and flavorings, contributes to its NOVA 4 ultra-processed classification, resulting in a -10 point penalty. Additionally, the product contains 7.69g of saturated fat per 100g, leading to a -9 point penalty. While ARNOLD'S SMOKED HOTS provides 12.31g of protein, earning an 8-point bonus, and a notable 51% DV of Vitamin A, contributing 2 points, these benefits are outweighed by the penalties. Compared to a home-cooked version made with whole ingredients, this ARNOLD'S product contains significantly more sodium and saturated fat, and lacks the fiber typically found in less processed meals.
Health benefits
What the nutrients in arnold's smoked hots, smoked actually do for you, grounded in established dietary science.
Source of Protein
ARNOLD'S SMOKED HOTS provides 12.31g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in your diet can contribute to feelings of fullness, which may help with satiety management. This product can contribute to your daily protein intake, particularly for those looking for convenient protein sources.
Contains Vitamin A
This product delivers 51% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. It plays a role in the health of various bodily systems. While not the primary source of this vitamin, ARNOLD'S SMOKED HOTS can contribute to your overall intake of this important micronutrient.
Convenient Meal Component
ARNOLD'S SMOKED HOTS offers a convenient and ready-to-eat option that can be quickly incorporated into meals. For individuals with limited time for meal preparation, this product can serve as a component of a quick lunch or dinner. Its shelf-stable nature before opening and ease of preparation make it a practical choice for busy schedules, though its nutritional profile suggests moderation.
ARNOLD'S SMOKED HOTS, SMOKED scores 33/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Smoked hots are typically consumed as a main dish or a component of a larger meal, often grilled, pan-fried, or boiled. A common serving is one link, which can be paired with sides like bread, vegetables, or potatoes. Due to its high sodium content, portion control is key.
Pair with fiber-rich vegetables like roasted broccoli or a large green salad to add nutrients and balance the meal.
Consider cutting the link into smaller pieces and using it as a flavor enhancer in dishes like stews or bean soups, rather than eating a whole link as a main protein source.
Limit consumption to occasional meals rather than a daily staple due to its nutritional profile.
To reduce sodium intake, avoid adding extra salt to the meal when consuming ARNOLD'S SMOKED HOTS.
Things to keep in mind
Consumers should be aware of the high sodium content in ARNOLD'S SMOKED HOTS, which is 1030.77mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth but is a point of consideration for some consumers. The product also contains corn syrup solids and dextrose, which are sources of added sugars, although the declared added sugar content is 0g per 100g. This means the amount is below the threshold for declaration, but they still contribute to the overall processing. The use of mechanically separated chicken, beef, and pork indicates a highly processed meat product.
ARNOLD'S SMOKED HOTS scores 33/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its high sodium content and classification as an ultra-processed food suggest it is not a healthy choice for regular consumption. It is best consumed in moderation as part of a balanced diet.
How does ARNOLD'S SMOKED HOTS compare to other hot dogs or sausages?
Compared to many other processed hot dogs or sausages on the market, ARNOLD'S SMOKED HOTS has a similar nutritional profile, often characterized by high sodium and saturated fat. For example, brands like Oscar Mayer Classic Wieners also tend to be high in these nutrients. A home-cooked sausage made with lean ground meat and minimal added salt would generally be a more nutrient-dense option.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken, beef, and pork are ingredients produced by forcing bones with attached edible tissue through a sieve under high pressure. This process results in a paste-like product. Its presence is a key indicator of a highly processed food, contributing to the NOVA 4 classification.
What is a reasonable portion size for ARNOLD'S SMOKED HOTS?
The declared serving size is one link. Given the high sodium and saturated fat content, sticking to this portion size is advisable. For individuals monitoring their intake of these nutrients, even one link should be considered an occasional treat rather than a regular part of their diet.
Can ARNOLD'S SMOKED HOTS be part of a weight loss diet?
While ARNOLD'S SMOKED HOTS provides protein, its calorie density (276.92 calories per 100g) and high fat content may not be ideal for a weight loss diet when consumed regularly. If included, it should be in very small portions and balanced with low-calorie, nutrient-dense foods to manage overall caloric intake effectively.