ASUKA LOTUS ROOTLETS IN BRINE scores 58/100 (Decent) on FoodScore. Its primary nutritional characteristic is its high sodium content, which contributes significantly to its score.
ASUKA Lotus Rootlets in Brine has a FoodScore of 58/100, indicating a decent nutritional profile.
This product contains 300mg of sodium per 100g serving, which is a notable amount.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Compared to generic lotus rootlets, this branded version has added salt and preservatives.
Consider rinsing the rootlets before consumption to reduce the sodium content.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ASUKA LOTUS ROOTLETS IN BRINE receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its sodium content and lack of significant beneficial nutrients. Per 100g, this product contains 300mg of sodium, which is 13% of the Daily Value. While it contains 0g of total fat, saturated fat, trans fat, added sugar, and protein, it also provides 0g of fiber. The product offers a modest 6% DV for calcium (80mg) but no other micronutrients in significant amounts, with 0% DV for potassium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. The FoodScore model awards a bonus for being minimally processed (NOVA 2), indicating it's not an ultra-processed food. The ingredient list includes sodium metabisulfite as a preservative, which is common in brined products but does not negatively impact the FoodScore. Compared to generic unbranded lotus rootlets, this product's primary difference is the addition of salt and preservatives, which elevates its sodium level.
Health benefits
What the nutrients in asuka lotus rootlets in brine actually do for you, grounded in established dietary science.
Low Calorie and Fat-Free Option
ASUKA LOTUS ROOTLETS IN BRINE offers a very low-calorie option for adding texture and flavor to meals. With only 15 calories and 0g of total fat per 100g serving, it can be a suitable choice for individuals managing their calorie intake or looking to reduce fat in their diet. This makes it a versatile ingredient to incorporate into various dishes without significantly increasing their caloric density, supporting weight management goals when consumed as part of a balanced diet.
Source of Calcium
This product provides 80mg of calcium per 100g serving, contributing 6% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, regularly including foods like ASUKA lotus rootlets can contribute to your overall daily calcium intake, which is important for skeletal health throughout life.
Versatile Culinary Ingredient
As a NOVA class 2 food, ASUKA LOTUS ROOTLETS IN BRINE is a processed culinary ingredient that can enhance a variety of dishes. Its unique texture and mild flavor make it suitable for stir-fries, salads, and soups. The convenience of pre-brined rootlets allows for easy incorporation into meals, helping to add vegetable variety to your diet without extensive preparation, which can be beneficial for those with limited cooking time.
ASUKA LOTUS ROOTLETS IN BRINE scores 58/100 (Decent) on FoodScore. Its primary nutritional characteristic is its high sodium content, which contributes significantly to its score.
How to eat it
ASUKA LOTUS ROOTLETS IN BRINE are typically consumed as a side dish, in salads, or as an addition to stir-fries and soups. The serving size is about 3.5 ounces (100g), which can be easily incorporated into a meal to add a unique texture and mild flavor.
To reduce the sodium content, rinse the lotus rootlets thoroughly under cold water before use.
Incorporate into stir-fries with other vegetables and a lean protein source like chicken or tofu for a balanced meal.
Add to green salads for a crunchy texture; pair with a low-sodium dressing to manage overall sodium intake.
Dice and add to soups or stews during the last few minutes of cooking to retain their crispness.
Things to keep in mind
The primary caution with ASUKA LOTUS ROOTLETS IN BRINE is its sodium content (300mg per 100g). Individuals monitoring their sodium intake, particularly those with high blood pressure or other cardiovascular concerns, should be mindful of portion sizes and consider rinsing the product before consumption. The ingredient list includes sodium metabisulfite, a preservative that can cause allergic reactions in some individuals, particularly those with asthma or sulfite sensitivity. Symptoms can include wheezing, shortness of breath, and hives. If you have a known sulfite allergy, it is advisable to avoid this product. Otherwise, for most healthy individuals, this product does not present significant concerns when consumed in moderation.
ASUKA Lotus Rootlets in Brine has a FoodScore of 58/100, which is considered 'Decent'. It is low in calories and fat, and provides some calcium. However, its sodium content is relatively high at 300mg per 100g. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does ASUKA Lotus Rootlets in Brine compare to generic lotus rootlets?
Compared to generic, unbrined lotus rootlets, ASUKA Lotus Rootlets in Brine contains added salt and sodium metabisulfite as a preservative. This means the branded product will have a significantly higher sodium content than fresh or frozen plain lotus rootlets. Generic lotus rootlets would likely score higher due to the absence of added sodium.
What is sodium metabisulfite and is it safe?
Sodium metabisulfite is a food preservative used to prevent spoilage and maintain color. It is generally recognized as safe by regulatory bodies for most people. However, some individuals, especially those with asthma or sulfite sensitivity, may experience adverse reactions. If you have a sulfite allergy, it's best to avoid products containing this ingredient.
What is a reasonable portion size for ASUKA Lotus Rootlets?
A typical serving size for ASUKA Lotus Rootlets is 3.5 ounces (100g). This portion provides 15 calories and 300mg of sodium. Depending on your overall dietary goals and sodium intake from other foods, you might adjust this portion. For those watching sodium, smaller portions or rinsing are recommended.
Can I use these lotus rootlets in any dish?
Yes, ASUKA Lotus Rootlets are quite versatile. They can be added to stir-fries, salads, soups, or served as a side dish. Their crisp texture makes them a good addition to dishes where you want some crunch. Just remember to consider their sodium contribution to the overall meal.