FoodScore
0/ 100
AvoidfruitBACARDI MIXERS· 2 fl oz (60 mL) (8 fl oz Prepared)

BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY

BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.

  • This product scores 0/100, indicating it offers minimal nutritional value.
  • It contains 50g of added sugar per 100g, which is a significant amount.
  • BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY is classified as NOVA class 4, meaning it is ultra-processed.
  • Compared to a generic unbranded version, this product's nutritional profile is similar, with a focus on added sugars.
  • Consider this product for occasional use in small portions, rather than as a regular beverage.
  • Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 0

BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. The product contains 50g of added sugar per 100g, which contributes significantly to its calorie count without providing essential nutrients. Ingredients such as high fructose corn syrup and sugar are listed early, indicating their prominence. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, iron, and vitamins further contributes to its low score. BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY is also categorized as NOVA class 4, signifying it is an ultra-processed food. This classification incurs a penalty in the FoodScore system due to the extensive processing and the presence of ingredients not typically found in home kitchens, such as Red #40 and Green #3. Compared to a generic unbranded version of a strawberry daiquiri mixer, this product shares a similar profile of high added sugars and minimal nutritional benefits.

Health benefits

What the nutrients in bacardi mixers strawberry daiguiri, strawberry actually do for you, grounded in established dietary science.

Hydration Support

While not a primary source of hydration, this product does contribute to fluid intake due to its water content. In contexts where other beverages are unavailable or undesirable, consuming this mixer can help meet daily hydration needs. However, it is important to balance this with water or other unsweetened fluids to avoid excessive sugar intake. The liquid form can be a convenient way to consume fluids, especially if plain water is not appealing.

Source of Energy

The 200 calories per 100g, primarily from added sugars, provide a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity or in situations where other food sources are not readily available, this product can offer a rapid supply of carbohydrates. However, this energy comes without the accompanying fiber, protein, or micronutrients that would typically be found in whole food sources.

Flavor Enhancement for Beverages

BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY is designed to enhance the flavor of beverages, particularly alcoholic cocktails. For those who enjoy the taste of strawberry daiquiris, this product provides a convenient way to achieve that specific flavor profile. Its primary utility is in its role as a mixer, offering a consistent and readily available flavor base for drinks, rather than as a standalone nutritional item.

How to eat it

BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY is typically used as a mixer for alcoholic beverages, especially rum-based cocktails. It is commonly consumed in social settings or as a treat. A standard serving size is 2 fl oz (60 mL), which is then mixed to create an 8 fl oz prepared drink. Due to its high sugar content, moderation is key.

To reduce added sugar, consider using a smaller portion of the mixer and supplementing with fresh or frozen strawberries and a squeeze of fresh lime juice.
Pair with unsweetened sparkling water or seltzer to dilute the sweetness and reduce overall sugar intake per serving.
Use this mixer for occasional treats rather than a daily beverage, to help manage your intake of added sugars.
Explore making your own strawberry daiquiri base with fresh fruit and a minimal amount of sweetener to have more control over ingredients.
Things to keep in mind

Consumers should be aware of the high added sugar content in BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY, which is 50g per 100g. This level of sugar can contribute to exceeding daily recommended limits for added sugars if consumed regularly or in large portions. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars like high fructose corn syrup on glucose. The presence of artificial colors, specifically Red #40 and Green #3, may be a concern for some individuals, particularly children, although research on their effects is ongoing. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.

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Reader questions
Is BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY healthy?
BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugars and contains no protein, fiber, or significant vitamins and minerals. It is best considered an occasional treat rather than a regular part of a balanced diet.
How does BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY compare to a generic unbranded mixer?
This product's nutritional profile is very similar to a generic unbranded strawberry daiquiri mixer. Both typically feature high added sugar content and are classified as ultra-processed. For example, a comparable mixer from a brand like Minute Maid would likely have a similar ingredient list and nutritional breakdown, focusing on sweetness rather than nutrient density.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY for its sweetness and ability to blend well in liquid formulations. It contributes to the product's overall sugar content and caloric value.
What is a reasonable portion size for this mixer?
The recommended serving size is 2 fl oz (60 mL) of the mixer, which is typically diluted to make an 8 fl oz prepared drink. Given its high sugar content, adhering to this portion size and consuming it infrequently can help manage your intake of added sugars.
Can this mixer be used in non-alcoholic drinks?
Yes, BACARDI MIXERS STRAWBERRY DAIGUIRI, STRAWBERRY can be used in non-alcoholic beverages. You can mix it with sparkling water or seltzer for a sweetened strawberry-flavored drink. However, be mindful that the high added sugar content remains, so moderation is still advised.

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Data & references