BAKER'S SWEETENED COCONUT ANGEL FLAKE receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and significant saturated fat.
This product scores 5/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
With 26.67g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed, containing ingredients not typically found in home kitchens.
Use BAKER'S SWEETENED COCONUT in small portions as an occasional garnish rather than a primary ingredient.
Scores -37 points above the other category average (42/100 across 979 foods).
Fiber
6.67g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (26.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
BAKER'S SWEETENED COCONUT ANGEL FLAKE scores 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 33.3g per 100g, which incurs a significant penalty of -25 points. This is considerably higher than the generic sweetened coconut baseline. Additionally, the product is high in total fat (30g per 100g), with a large portion being saturated fat (26.67g per 100g), leading to a -15 point penalty. The inclusion of ingredients like propylene glycol and sodium metabisulfite, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, resulting in a further -10 point deduction. While it does offer 6.67g of fiber per 100g, earning +8 bonus points, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and ultra-processing. The product also lacks significant amounts of essential micronutrients, contributing to its low overall score.
Health benefits
What the nutrients in baker's sweetened coconut angel flake, sweetened coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.67g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is notable, the small serving size means a typical portion will provide less fiber. Incorporating fiber-rich foods into your diet is generally beneficial for overall wellness.
Flavor and Texture Enhancement
BAKER'S SWEETENED COCONUT can add a distinct tropical flavor and pleasant chewy texture to various dishes. For individuals seeking to enhance the sensory experience of their food, this product offers a convenient way to introduce coconut flavor. It can be particularly useful in recipes where the specific texture of shredded coconut is desired, such as in baked goods or desserts. This can make meals more enjoyable, which is a factor in adherence to a balanced diet.
Versatile Culinary Ingredient
Despite its nutritional profile, this product's versatility in the kitchen is a practical benefit. It can be used in a wide range of recipes, from baking to garnishing, allowing for creative food preparation. For those who enjoy baking or making homemade treats, having a ready-to-use ingredient like BAKER'S SWEETENED COCONUT can save time and effort. This allows for flexibility in meal planning and dessert creation.
BAKER'S SWEETENED COCONUT ANGEL FLAKE receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and significant saturated fat.
How to eat it
BAKER'S SWEETENED COCONUT is typically used as an ingredient in baking, desserts, or as a topping. A common serving size is 2 tablespoons, which provides a small amount of flavor and texture. Due to its high added sugar and saturated fat content, it is best consumed in moderation.
Use BAKER'S SWEETENED COCONUT as a garnish for fruit salads or yogurt to add flavor without overconsuming.
When baking, consider reducing the amount of added sugar in the rest of the recipe to balance the sweetness from the coconut.
Combine with unsweetened nuts or seeds to add healthy fats and protein when using it as a topping.
Measure your portions carefully; a small amount goes a long way in terms of flavor and calorie contribution.
Things to keep in mind
This product contains sodium metabisulfite, a preservative that helps retain the coconut's whiteness. Sulfites can cause allergic reactions in some individuals, particularly those with asthma, leading to symptoms like wheezing, hives, or digestive upset. Individuals with known sulfite sensitivity should avoid this product. The ingredient list also includes propylene glycol, which preserves freshness. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing this additive. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities.
BAKER'S SWEETENED COCONUT ANGEL FLAKE receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, which are nutrients the Dietary Guidelines recommend limiting. It is best viewed as an occasional ingredient rather than a staple.
How does BAKER'S SWEETENED COCONUT compare to other brands?
Compared to generic sweetened coconut, BAKER'S SWEETENED COCONUT ANGEL FLAKE has a similar nutritional profile, with high added sugar and saturated fat. Brands like Coconama or Bob's Red Mill also offer sweetened coconut, and their nutritional values are often comparable. For a healthier option, consider unsweetened shredded coconut from brands like Let's Do Organic, which eliminates the added sugar.
What is sodium metabisulfite and why is it in this product?
Sodium metabisulfite is a preservative used in BAKER'S SWEETENED COCONUT to maintain the coconut's white color and prevent spoilage. It is a type of sulfite. While generally safe for most people, some individuals, especially those with asthma or sulfite sensitivity, may experience adverse reactions. It helps to extend the product's shelf life.
What is a reasonable portion size for BAKER'S SWEETENED COCONUT?
The declared serving size for BAKER'S SWEETENED COCONUT is 2 tablespoons. Given its high content of added sugar and saturated fat, adhering to this small portion size is advisable. Using it as a light garnish or flavor accent rather than a primary ingredient helps manage intake of these components. Mindful portion control is key.
Can I use BAKER'S SWEETENED COCONUT in savory dishes?
While BAKER'S SWEETENED COCONUT is typically used in sweet applications, its coconut flavor can complement some savory dishes, particularly those with a Thai or Indian influence. However, its added sugar content means it will impart sweetness to savory recipes. If you want a coconut flavor in savory dishes without the added sugar, consider using unsweetened coconut flakes or coconut milk instead.