BANQUET Cheesy Rice & Beans with Chicken scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 378.79mg of sodium per 100g, contributing significantly to daily limits.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 5.56g of protein per 100g, a modest contribution.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1g
4% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
378.79mg
16% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Sodium (378.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
BANQUET Cheesy Rice & Beans with Chicken receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Another key factor is the sodium content, at 378.79mg per 100g, resulting in a 1-point penalty. While the product does offer 5.56g of protein per 100g, earning a bonus of 1 point, this is not enough to offset the other nutritional drawbacks. The ingredient list includes items such as 'isolated soy protein' and 'modified food starch', which are common in ultra-processed foods. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a lower sodium profile, this BANQUET meal provides less nutritional value. The product contains 0g of added sugar and 0g of trans fat, which are positive aspects, but its overall composition, particularly the processing level and sodium, detracts from its nutritional quality.
Health benefits
What the nutrients in banquet, cheesy rice & beans with chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.56g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for various bodily functions. While not a primary protein source, it can help meet needs as part of a balanced meal, especially when other protein-rich foods are limited.
Convenient Meal Option
As a frozen meal, BANQUET Cheesy Rice & Beans with Chicken offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a readily available meal solution. This convenience can help prevent skipping meals, which might otherwise lead to less healthy food choices later.
Contains Some Dietary Fiber
With 1g of fiber per 100g, this meal contributes a small amount to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is modest, it is a positive aspect compared to foods with no fiber content.
BANQUET Cheesy Rice & Beans with Chicken scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This frozen meal is typically consumed as a single serving for lunch or dinner. It's designed for quick preparation in a microwave or oven, making it a convenient option for busy individuals. Be mindful of the portion size as packaged.
To enhance the nutritional profile, consider pairing this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Given the sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
If you are looking to reduce the processed food content in your diet, consider this as an occasional meal rather than a daily staple, and explore homemade alternatives with similar ingredients.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes 'modified food starch' and 'carrageenan', which are common food additives. Individuals with sensitivities to these ingredients may experience digestive discomfort. The product contains common allergens such as milk, soy, and wheat, as declared on the label, so individuals with these allergies should avoid consumption. Due to its sodium content, those monitoring their sodium intake for blood pressure management should consume this product in moderation and consider it within their daily limits.
Is BANQUET Cheesy Rice & Beans with Chicken a healthy meal option?
FoodScore rates BANQUET Cheesy Rice & Beans with Chicken as 40/100 (Poor). While it provides some protein and fiber, its classification as an ultra-processed food and its sodium content mean it is not considered a top choice for regular consumption if you are aiming for a nutrient-dense diet. It can fit into an occasional meal plan, but should be balanced with whole foods.
How does BANQUET Cheesy Rice & Beans with Chicken compare to other frozen meals?
Compared to some other frozen meals in the category, such as those offered by Healthy Choice, BANQUET Cheesy Rice & Beans with Chicken may have a similar or higher sodium content and a lower fiber count. It's always best to check the nutrition facts panel and ingredient list for specific comparisons, as nutritional profiles vary widely even within the same brand or category.
What is 'isolated soy protein' in the ingredient list?
Isolated soy protein is a highly refined form of soy protein that has been separated from other components of the soybean. It is often used in processed foods to boost protein content or improve texture. While a source of protein, it's a marker of a more processed food.
What is a reasonable portion size for this product?
The serving size is listed as 1 MEAL, which is the entire package. To manage calorie and sodium intake, it's recommended to stick to this designated portion size. If you are looking to reduce your intake further, consider splitting the meal and adding more vegetables.
Does this meal contain any artificial colors or flavors?
The ingredient list does not explicitly declare artificial colors or flavors. However, the presence of 'modified food starch' and other additives indicates a highly processed food matrix. Consumers concerned about specific additives should review the full ingredient list carefully.