Barilla G & R F.Lli S.P.A. READY PASTA scores 60/100 (Good), primarily driven by its minimally processed nature and moderate protein content.
This Barilla G & R F.Lli S.P.A. product scores 60/100 on FoodScore.
It provides 5.79g of protein per 100g, contributing to satiety.
With 174.38mg of sodium per 100g, it is a moderate sodium option.
As a NOVA class 2 item, it is less processed than many convenience grain products.
Pair with vegetables and lean protein to create a balanced meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.79g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
174.38mg
8% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.8g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
Barilla G & R F.Lli S.P.A. READY PASTA achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its minimally processed nature, classified as NOVA 2, which contributes a significant 8-point bonus. The product also receives 1-point bonuses for its fiber content, providing 1.7g per 100g, and its protein content of 5.79g per 100g. The ingredient list is straightforward, featuring semolina (wheat) and durum wheat flour as the primary grain sources, along with extra virgin olive oil and sea salt. There are no added sugars or saturated fat, which prevents any penalties in these areas. While it contains 174.38mg of sodium per 100g, this amount is not high enough to incur a penalty. Compared to a generic whole-grain equivalent, this product's fiber content is lower, as it is made with refined wheat rather than whole grains. However, its convenience factor and simple ingredient profile contribute positively to its overall score.
Health benefits
What the nutrients in barilla g & r f.lli s.p.a. ready pasta actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This Barilla G & R F.Lli S.P.A. READY PASTA provides 5.79g of protein per 100g. Protein is an essential macronutrient that contributes to feelings of fullness and can help manage appetite. Including adequate protein in meals supports muscle maintenance and repair. While not a high-protein food, the protein content in this pasta can contribute to a more satisfying meal when combined with other protein sources.
Source of Energy from Carbohydrates
As a pasta product, this SKU is primarily a source of carbohydrates, which are the body's preferred energy source. The carbohydrates from semolina (wheat) provide fuel for daily activities and exercise. Consuming carbohydrates as part of a balanced diet is important for maintaining energy levels throughout the day. This product offers a convenient way to incorporate carbohydrates into meals.
Minimally Processed Grain Option
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for convenience, without the addition of many ultra-processed components. Choosing less processed foods can be a beneficial dietary strategy, as they often retain more of their natural nutrient profile and are less likely to contain high levels of added sugars, unhealthy fats, or artificial additives.
Barilla G & R F.Lli S.P.A. READY PASTA scores 60/100 (Good), primarily driven by its minimally processed nature and moderate protein content.
How to eat it
Barilla G & R F.Lli S.P.A. READY PASTA is designed for quick preparation, making it a convenient option for busy individuals. It is typically consumed as a base for meals, often paired with sauces, vegetables, and protein. A common portion is 1 cup, which is equivalent to 100g of this product.
To enhance the nutritional value, pair this pasta with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Incorporate a lean protein source such as grilled chicken, fish, or legumes to create a more balanced and satisfying meal.
Consider using a smaller portion of pasta and increasing the volume of vegetables and protein to manage calorie intake.
Use a light, homemade sauce made with fresh tomatoes and herbs to avoid excess sodium or added sugars often found in pre-made sauces.
Things to keep in mind
This Barilla G & R F.Lli S.P.A. READY PASTA contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The sodium content of 174.38mg per 100g is moderate, but those monitoring sodium intake due to conditions like hypertension should consider this when adding salty sauces or other high-sodium ingredients. The product is generally unremarkable regarding other common cautions, as it does not contain artificial sweeteners, colors, or preservatives. The use of extra virgin olive oil is a positive fat source, and there are no trans fats or saturated fats to be concerned about.
Is Barilla G & R F.Lli S.P.A. READY PASTA healthy?
Barilla G & R F.Lli S.P.A. READY PASTA scores 60/100, indicating it is a 'Good' choice. It provides carbohydrates for energy and some protein and fiber. Its minimally processed nature is a positive aspect. For optimal health, it should be part of a balanced meal with plenty of vegetables and a lean protein source.
How does Barilla G & R F.Lli S.P.A. READY PASTA compare to other pasta brands?
Compared to a generic whole-grain pasta, Barilla G & R F.Lli S.P.A. READY PASTA has less fiber, as it is made from semolina (wheat) rather than whole wheat. However, it is similar to many refined white pasta products like De Cecco Semolina Pasta in its macronutrient profile. Its convenience factor is a key differentiator, as it is pre-cooked.
What is semolina (wheat) in this pasta?
Semolina (wheat) is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a refined grain, meaning the bran and germ have been removed, which reduces its fiber and some micronutrient content compared to whole wheat. It provides carbohydrates and some protein.
What is a recommended portion size for this ready pasta?
The recommended serving size for Barilla G & R F.Lli S.P.A. READY PASTA is 1 cup (100g). This portion provides 174.38 calories and 5.79g of protein. Adjusting portion sizes based on individual dietary needs and activity levels is important, especially when combining with other calorie-dense ingredients.
Can I use this pasta in cold dishes like pasta salad?
Yes, Barilla G & R F.Lli S.P.A. READY PASTA can be used in cold dishes such as pasta salad. Its pre-cooked nature makes it convenient for quick preparation without needing to boil water. Ensure it is thoroughly chilled before mixing with other ingredients for the best texture and safety.