BARILLA Rotini scores 65/100 (Good) on FoodScore, primarily due to its **enrichment with essential micronutrients** and a notable protein content for a pasta product.
BARILLA Rotini earns a FoodScore of 65/100, indicating a good nutritional profile.
It provides 12.5g of protein per 100g, contributing significantly to daily intake.
The product is classified as NOVA class 3 (processed) due to its enrichment.
Compared to generic whole-grain pasta, this SKU has less fiber but similar protein.
A 2 oz serving offers a convenient base for meals when paired with vegetables and lean protein.
Scores +8 points above the grain category average (57/100 across 177 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 65
BARILLA Rotini achieves a FoodScore of 65/100, placing it in the 'Good' category. This score reflects several positive nutritional attributes, particularly its enrichment with key vitamins and minerals. The product receives bonuses for its fiber content, providing 5.39g per 100g, and its protein content of 12.5g per 100g, which is a substantial amount for a pasta. Additionally, the fortification with micronutrients like iron (20% DV) and folate (53% DV), along with riboflavin, contributes positively to its score. The ingredient list highlights the use of SEMOLINA (WHEAT) and DURUM WHEAT FLOUR, which are refined grains, and the subsequent addition of vitamins and minerals. The product is categorized as NOVA class 3 (processed) due to this enrichment process, incurring a minor penalty of -5 points. Notably, it contains 0g of added sugar and 0mg of sodium, which are favorable aspects. When compared to a generic whole-grain equivalent, BARILLA Rotini provides less dietary fiber but maintains a comparable protein level, making it a reasonable option for those not prioritizing whole grains.
Health benefits
What the nutrients in barilla rotini actually do for you, grounded in established dietary science.
Supports Energy Metabolism
BARILLA Rotini is fortified with several B vitamins, including Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), and Vitamin B3 (Niacin). These B vitamins play crucial roles in converting food into energy, supporting various metabolic processes in the body. Consuming foods rich in these vitamins can help maintain consistent energy levels throughout the day, contributing to overall vitality and bodily function. This pasta can be a part of a balanced meal that provides sustained energy.
Contributes to Red Blood Cell Formation
This pasta is a good source of iron, providing 3.57mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake is crucial for preventing iron-deficiency anemia, which can lead to fatigue and weakness. The inclusion of Iron (Ferrous Sulfate) in BARILLA Rotini helps support healthy blood and oxygen transport.
Important for Cell Growth and Development
BARILLA Rotini is enriched with Folic Acid, supplying 53% of the Daily Value per 100g. Folate, the naturally occurring form of folic acid, is critical for DNA synthesis and repair, cell division, and the formation of red blood cells. It is particularly important for women of childbearing age to prevent neural tube defects in infants. The Folic Acid in this pasta contributes to these fundamental biological processes, supporting healthy growth and development.
BARILLA Rotini scores 65/100 (Good) on FoodScore, primarily due to its enrichment with essential micronutrients and a notable protein content for a pasta product.
How to eat it
BARILLA Rotini is a versatile pasta commonly used as a base for a variety of meals in US households. Its spiral shape holds sauces well, making it suitable for both hot and cold dishes. A typical serving size is 2 oz dry pasta, which expands significantly when cooked.
Pair BARILLA Rotini with a lean protein source like chicken, fish, or legumes to create a more balanced and satiating meal.
Incorporate a generous amount of non-starchy vegetables such as broccoli, spinach, or bell peppers to boost fiber and micronutrient intake.
Use a light, tomato-based sauce instead of heavy cream-based sauces to manage calorie and saturated fat content.
Consider using a smaller portion of pasta and filling the rest of your plate with a large salad or steamed vegetables to increase overall nutrient density.
Things to keep in mind
BARILLA Rotini is generally safe for consumption for most individuals. The primary ingredients are wheat-based, specifically SEMOLINA (WHEAT) and DURUM WHEAT FLOUR, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The product is enriched with vitamins and minerals, which is a common practice for refined grain products and does not pose a significant health concern for the general population. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients. Individuals with specific allergies to wheat should avoid this product. Otherwise, there are no particular cautions beyond general dietary considerations for portion control.
BARILLA Rotini scores 65/100, indicating a 'Good' nutritional profile. It is a source of protein (12.5g/100g) and is fortified with essential micronutrients like iron (20% DV) and folate (53% DV). While it is a processed grain product, it can be part of a healthy diet when combined with vegetables and lean proteins.
How does BARILLA Rotini compare to whole wheat pasta?
Compared to generic whole wheat pasta, BARILLA Rotini has less dietary fiber (5.39g vs. typically 8-10g per 100g for whole wheat). However, it offers a similar protein content and is fortified with specific vitamins and minerals that whole wheat pasta may not have in the same quantities. For example, Barilla's product contains more added folic acid than many whole wheat options.
What is semolina, and is it good for you?
Semolina is a coarse flour made from durum wheat, a hard wheat variety. It is the primary ingredient in BARILLA Rotini. Nutritionally, semolina provides carbohydrates for energy, protein, and is often enriched with B vitamins and iron, as seen in this product. While it is a refined grain, its nutrient fortification contributes positively to its overall nutritional value.
What is a reasonable portion size for BARILLA Rotini?
The recommended serving size for BARILLA Rotini is 2 oz (dry), which yields about 1 cup cooked. This portion provides approximately 200 calories and 7g of protein. For a balanced meal, consider this as one component and aim to fill the rest of your plate with a variety of vegetables and a lean protein source to ensure adequate nutrient intake without excessive calories.
Can I eat BARILLA Rotini if I'm trying to lose weight?
Yes, BARILLA Rotini can be included in a weight management plan. The key is portion control and what you pair it with. A 2 oz serving is moderate in calories and provides satiety due to its protein and fiber content. Focus on adding plenty of low-calorie, high-fiber vegetables and lean proteins to your meal to create a filling and nutritious dish.