BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING receives a FoodScore of 18/100 (Avoid), primarily due to its **high saturated fat and sodium content** and its classification as an ultra-processed food.
BATCH# 0313 scores 18/100, indicating it should be avoided as a regular dietary component.
This dressing contains 1129.03mg of sodium per 100g, contributing significantly to daily intake.
With 9.68g of saturated fat per 100g, it is a source of fats that should be limited.
Classified as NOVA class 4, it is an ultra-processed food, differing from a home-cooked alternative.
Use in small portions to manage intake of sodium and saturated fat.
Scores -28 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1129.03mg
49% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (9.7g)-13
Sodium (1129.0mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING scores 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. Per 100g, it contains 48.39g of total fat, with 9.68g of that being saturated fat, which incurs a significant penalty of -13 points. The sodium content is also notably high at 1129.03mg per 100g, leading to a -6 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its formulation with multiple industrial ingredients and minimal whole food components. The presence of soybean oil as the first ingredient, a concentrated source of fat, further contributes to a -3 point penalty. While it contains no added sugar, which is a positive, the overall balance of macronutrients and the degree of processing significantly lower its FoodScore. Compared to a home-cooked ranch dressing made with whole ingredients, BATCH# 0313 contains a higher level of sodium and saturated fat, and lacks the micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in batch# 0313 cheesy smoked bacon twisted ranch dressing, cheesy smoked bacon actually do for you, grounded in established dietary science.
Provides a Convenient Flavor Addition
This dressing offers a ready-to-use flavor enhancer for meals, which can be beneficial for individuals with limited time for meal preparation. Its distinct cheesy smoked bacon and ranch flavor profile can make simple dishes more palatable, potentially encouraging consumption of otherwise plain foods like salads or raw vegetables. The convenience factor means it can be quickly added to various dishes without extra cooking steps, fitting into busy schedules.
Source of Calcium
BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING provides 129.03mg of calcium per 100g, contributing 10% of the Daily Value. This calcium comes from ingredients like whey, heavy cream, and cultured lowfat buttermilk. While not a primary source, it can contribute to daily calcium intake, which is important for bone health and other bodily functions. This can be a minor benefit for those looking to incrementally increase their calcium consumption.
No Added Sugar
A notable aspect of this dressing is the absence of added sugar, which aligns with dietary recommendations to limit intake of discretionary sugars. This can be a positive for individuals monitoring their sugar consumption or those with specific dietary needs, such as managing blood glucose levels. While other nutritional concerns exist, the lack of added sugar means it does not contribute to the empty calorie load often associated with sweetened dressings.
BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING receives a FoodScore of 18/100 (Avoid), primarily due to its high saturated fat and sodium content and its classification as an ultra-processed food.
How to eat it
BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING is typically used as a condiment for salads, a dip for vegetables or snacks, or as a flavor enhancer in recipes. A common portion size is 2 tablespoons (about 31g), but it's important to be mindful of the high sodium and fat content when using it regularly.
Use this dressing sparingly as a flavor accent rather than a primary component of your meal to manage sodium and saturated fat intake.
Pair with a large portion of non-starchy vegetables like mixed greens, cucumbers, or bell peppers to boost fiber and nutrient intake.
Consider diluting with a small amount of plain yogurt or lemon juice to reduce the intensity and overall calorie density per serving.
For a lower-sodium alternative, try making your own ranch dressing at home using fresh herbs, plain Greek yogurt, and a small amount of olive oil.
Things to keep in mind
Consumers should be aware that BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING contains common allergens including milk and egg, as indicated by ingredients like whey, heavy cream, and enzyme modified egg yolk. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content (1129.03mg per 100g) is a significant consideration, particularly for those monitoring blood pressure or following a low-sodium diet. The presence of modified food starch and phosphoric acid, while generally recognized as safe, contributes to its ultra-processed nature. Due to the high sodium, children and individuals with hypertension should consume this product in very limited quantities.
Is BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING healthy?
With a FoodScore of 18/100, this dressing is categorized as 'Avoid'. It is high in saturated fat and sodium and classified as an ultra-processed food. While it offers convenience and flavor, it does not contribute significantly to a balanced diet in terms of beneficial micronutrients.
How does BATCH# 0313 compare to other ranch dressings?
Compared to a generic ranch dressing, BATCH# 0313 has a similar nutritional profile, often characterized by high fat and sodium. For instance, a typical Hidden Valley Ranch dressing also contains significant amounts of saturated fat and sodium. Making a ranch dressing from scratch at home would generally result in a product with less sodium and saturated fat, and fewer industrial ingredients.
What is 'enzyme modified egg yolk' in the ingredient list?
Enzyme modified egg yolk is an ingredient where enzymes are used to alter the egg yolk's properties, often to improve emulsification or stability. It is a processed form of egg yolk used in many prepared foods to achieve desired texture and consistency, contributing to the ultra-processed nature of the dressing.
What is a reasonable portion size for this dressing?
A reasonable portion size for BATCH# 0313 CHEESY SMOKED BACON TWISTED RANCH DRESSING is 2 tablespoons (approximately 31g). Sticking to this serving size helps manage the intake of saturated fat and sodium. Consuming larger amounts regularly would significantly increase your daily intake of these nutrients.
Can I use this dressing if I'm trying to reduce my sugar intake?
Yes, this dressing contains 0g of added sugar per 100g, making it suitable for individuals who are specifically monitoring or reducing their added sugar intake. However, it is important to consider its high saturated fat and sodium content, which may be other dietary concerns.