BEAR NAKED FRUIT AND NUTTY GOODIE BAG scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content. While it offers some beneficial nutrients, the formulation includes multiple sources of added sugars.
This BEAR NAKED product received a FoodScore of 41/100, indicating a poor nutritional rating.
It provides 7.1g of fiber and 11.9g of protein per 100g, contributing positively to its score.
The primary concern is the 14.98g of added sugar per 100g, which significantly lowers its FoodScore.
Classified as NOVA 3 (processed), it contains more processed ingredients compared to a generic whole-grain equivalent.
Consider portion control due to its calorie density of 476.19 calories per 100g.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
7.1g
25% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
14.98g
30% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (11.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (4.8g)-3
Processed (NOVA 3)-5
Why it scores 41
The BEAR NAKED FRUIT AND NUTTY GOODIE BAG achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its fiber content, with 7.1g per 100g, and its protein content of 11.9g per 100g. It also receives a small bonus for its iron content, providing 14% DV per 100g. However, these benefits are significantly outweighed by penalties. The most substantial penalty comes from the added sugar, which stands at 14.98g per 100g. Ingredients like honey, maple syrup, and the sugar in sweetened dried cranberries contribute to this total. The product also incurs a penalty for its saturated fat content, at 4.76g per 100g, and a further penalty for being classified as NOVA 3, indicating it is a processed food. Compared to a generic whole-grain equivalent, this product contains more added sugars and fats, which are key factors in its lower nutritional score.
Health benefits
What the nutrients in bear naked fruit and nutty goodie bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, primarily from whole grain oats and oat bran. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While this product contributes fiber, it's important to consider it as part of a balanced diet that includes a variety of fiber sources.
Contains Protein for Satiety
With 11.9g of protein per 100g, this BEAR NAKED product can contribute to satiety. The protein primarily comes from ingredients like whole grain oats, almonds, pecans, and walnuts. Protein is an essential macronutrient involved in muscle repair and growth, and it can help you feel fuller for longer, potentially reducing overall calorie intake. Pairing this product with other protein sources can further enhance its satiating effect.
Provides Micronutrients
The BEAR NAKED FRUIT AND NUTTY GOODIE BAG offers some micronutrients, notably 14% DV of iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. The nuts and whole grains in the product contribute to its micronutrient profile. While it's not a primary source for all essential vitamins and minerals, it can contribute to your daily intake of certain nutrients, particularly iron, when consumed as part of a varied diet.
BEAR NAKED FRUIT AND NUTTY GOODIE BAG scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content. While it offers some beneficial nutrients, the formulation includes multiple sources of added sugars.
How to eat it
This granola is typically consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A common serving size is 1.5 ounces, which is smaller than the 100g reference. Be mindful of portion sizes due to its calorie density.
Pair with plain Greek yogurt or milk to add more protein and calcium, balancing the meal.
Use as a topping for fresh fruit, such as berries or sliced bananas, to increase fiber and vitamin intake.
Measure your portion size accurately to manage calorie and added sugar intake effectively.
Combine with unsalted nuts or seeds to enhance healthy fat and micronutrient content without additional sugar.
Things to keep in mind
Individuals with allergies to tree nuts (almonds, pecans, walnuts, coconut) or sesame seeds should avoid this product, as these are declared ingredients. The product contains multiple sources of added sugar, including honey, maple syrup, and sugar in the cranberries. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars in their diet, should consume this product in moderation and consider its overall contribution to their daily sugar limit. The NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing minimally processed options.
This BEAR NAKED product scores 41/100 (Poor) on FoodScore. While it provides fiber and protein, its significant added sugar content is a primary factor in its lower score. It's best consumed in moderation as part of a balanced diet.
How does BEAR NAKED FRUIT AND NUTTY GOODIE BAG compare to other granolas?
Compared to some other granolas on the market, such as KIND Healthy Grains, the BEAR NAKED FRUIT AND NUTTY GOODIE BAG has a similar profile in terms of whole grains and nuts. However, specific added sugar and fat content can vary significantly between brands and flavors. Always check the nutrition label for direct comparisons.
What is the role of 'glycerin' in the ingredient list?
Glycerin is used in this product, particularly with the raisins and cranberries, as a humectant. It helps to retain moisture, keeping the dried fruits soft and preventing them from drying out. It is generally recognized as safe for consumption.
What is a recommended portion size for this granola?
The recommended serving size is 1.5 ounces (approximately 42g). This portion provides around 200 calories, 6.3g of protein, and 3g of fiber. Sticking to this serving size is important to manage the intake of calories and added sugars.
Can this granola be part of a weight management plan?
Due to its calorie density (476.19 calories per 100g), this granola can be part of a weight management plan if consumed in carefully controlled portions. Overconsumption can easily lead to excess calorie intake. Pairing it with lower-calorie, high-volume foods like fresh fruit can help.