BEAR NAKED SOFT BAKED GRANOLA, SEA SALT CARAMEL APPLE receives a FoodScore of 39/100, placing it in the 'Poor' category. The product earns positive points for its fiber and protein content, with 6.7g of fiber and 10g of protein per 100g. It also gains a small bonus for iron, providing 13% of the Daily Value. However, these benefits are significantly outweighed by several nutritional drawbacks. The most substantial penalty comes from its high added sugar content, totaling 16.31g per 100g, which is a key factor in its low score. Ingredients like honey, brown rice syrup, and sugar contribute to this. The sodium level, at 466.67mg per 100g, also incurs a minor penalty. Furthermore, as a NOVA class 3 food, it is considered processed, leading to an additional penalty. When compared to a baseline of plain rolled oats, this BEAR NAKED granola contains considerably more added sugar and sodium, making it a less optimal choice for regular consumption.
What the nutrients in bear naked soft baked granola, sea salt caramel apple actually do for you, grounded in established dietary science.
This granola provides 6.7g of fiber per 100g, primarily from whole grain oats and oat bran. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contains fiber, it is important to consider the overall nutritional profile, especially the added sugar content, when incorporating it into a balanced diet.
With 10g of protein per 100g, BEAR NAKED granola can contribute to daily protein needs. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product primarily comes from the whole grain oats. Pairing this granola with other protein sources, such as Greek yogurt or milk, can create a more protein-dense meal or snack.
This product supplies 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and for various metabolic processes. Adequate iron intake is important for preventing iron deficiency. While this granola provides some iron, it should be part of a varied diet that includes other iron-rich foods to meet daily requirements.
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and desserts. Due to its concentrated calories and added sugar, portion control is important. A typical serving size is 0.25 cup, which is smaller than many people might pour.
This product contains milk as an allergen due to the butter ingredient, which is important for individuals with dairy allergies or sensitivities. While the ingredient list does not include common artificial sweeteners or colors, it does contain 'natural flavors,' which can be a blend of various substances. The presence of palm kernel oil contributes to the saturated fat content, although the overall saturated fat per 100g is moderate. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the significant added sugar content and consider smaller portions or less frequent consumption. There are no specific interactions or risks noted for particular populations beyond general dietary considerations for added sugars and allergens.