BELLA TERRA SUN-DRIED TOMATOES score 53/100 (Decent), primarily due to their **very high sodium content**, which offsets benefits from fiber, protein, and Vitamin A.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
A notable strength is its high Vitamin A content, providing 222% DV per 100g.
The biggest concern is the 4500mg of sodium per 100g, contributing significantly to penalties.
This product is a NOVA class 3 (processed) food, similar to other sun-dried tomatoes.
Use in small portions to manage sodium intake, especially when adding to meals.
Scores +11 points above the other category average (42/100 across 979 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4500mg
196% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (4500mg)-12
Processed (NOVA 3)-5
Why it scores 53
BELLA TERRA SUN-DRIED TOMATOES achieve a FoodScore of 53/100, placing them in the 'Decent' category. This score is influenced by a combination of nutritional positives and negatives. On the positive side, the product receives bonuses for its significant fiber content (10g per 100g) and protein (10g per 100g), both contributing positively to satiety and digestive health. Additionally, it provides a substantial amount of Vitamin A, offering 222% of the Daily Value per 100g. However, these benefits are largely counteracted by the extremely high sodium content of 4500mg per 100g, which incurs a significant penalty. The inclusion of ingredients like salt and citric acid contributes to this high sodium level. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. Compared to generic unbranded sun-dried tomatoes, BELLA TERRA's nutritional profile is similar, with the high sodium being a common characteristic for many preserved tomato products.
Health benefits
What the nutrients in bella terra tomatoes, sun-dried actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
BELLA TERRA SUN-DRIED TOMATOES are an excellent source of Vitamin A, providing 222% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, particularly in low light, and plays a vital role in supporting a healthy immune system. Incorporating this product into your diet can contribute to meeting your daily Vitamin A requirements, which is essential for overall health.
Contributes to Fiber Intake
With 10g of fiber per 100g, BELLA TERRA SUN-DRIED TOMATOES can help you increase your dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can be beneficial for weight management. Including these sun-dried tomatoes in meals can be a way to add a meaningful amount of fiber.
Source of Plant-Based Protein
This product offers 10g of protein per 100g, making it a contributing source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. For individuals looking to increase their protein intake from non-animal sources, BELLA TERRA SUN-DRIED TOMATOES can be a useful addition to various dishes.
BELLA TERRA SUN-DRIED TOMATOES score 53/100 (Decent), primarily due to their very high sodium content, which offsets benefits from fiber, protein, and Vitamin A.
How to eat it
BELLA TERRA SUN-DRIED TOMATOES are typically used as a flavorful addition to savory dishes. They can be incorporated into pasta sauces, salads, sandwiches, or used as a topping for pizzas and bruschetta. Due to their concentrated flavor and high sodium content, they are best enjoyed in small portions.
Chop finely and add to omelets or scrambled eggs for a burst of flavor without excessive sodium.
Combine with fresh vegetables and a low-sodium dressing to create a balanced salad.
Use as a topping for homemade pizzas or flatbreads, pairing with fresh herbs to enhance taste.
Blend into a homemade pesto or tapenade to add depth and richness to your spreads.
Things to keep in mind
The primary caution for BELLA TERRA SUN-DRIED TOMATOES is their very high sodium content (4500mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product in very small portions. The ingredient list includes citric acid and ascorbic acid, which are common food additives used as preservatives and to enhance flavor; these are generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
BELLA TERRA SUN-DRIED TOMATOES score 53/100 (Decent) on FoodScore. They offer good amounts of fiber, protein, and Vitamin A. However, their very high sodium content is a significant factor to consider, especially for those managing blood pressure. Consuming them in moderation is key to balancing their nutritional benefits with their sodium levels.
How does BELLA TERRA SUN-DRIED TOMATOES compare to other brands?
Compared to generic sun-dried tomatoes, BELLA TERRA's nutritional profile is similar, particularly regarding the high sodium content which is common in many preserved tomato products. For example, brands like Roland or Cento often have comparable sodium levels in their sun-dried tomato offerings. Always check the nutrition label for specific comparisons.
What is the role of organic sunflower oil in this product?
Organic sunflower oil is included in BELLA TERRA SUN-DRIED TOMATOES primarily as a preserving agent and to contribute to the product's texture and flavor. It is a source of fat, which helps carry the flavors of the tomatoes and spices. While it adds calories, it also helps keep the tomatoes moist and palatable.
What is a typical serving size for these sun-dried tomatoes?
The declared serving size is 1 piece, but the nutritional values are provided per 100g. Given the high sodium content, a typical practical serving in a meal might be much smaller than 100g, perhaps 1-2 pieces or a tablespoon chopped. This helps manage the sodium intake while still enjoying the flavor.
Can I reduce the sodium content of BELLA TERRA SUN-DRIED TOMATOES?
While you cannot remove the sodium already absorbed into the tomatoes, you can rinse them before use to remove some surface salt, though this may also reduce some flavor. Alternatively, using them in very small quantities or pairing them with low-sodium ingredients in your recipes can help balance the overall sodium of your meal.