BERTOLLI, MEAL SOUP FOR 2, ROASTED CHICKEN & ROTINI PASTA
BERTOLLI, MEAL SOUP FOR 2, ROASTED CHICKEN & ROTINI PASTA scores 43/100 (Poor) primarily due to its classification as an ultra-processed food.
This BERTOLLI soup has a FoodScore of 43/100, indicating a poor nutritional profile.
A serving provides 5.9g of protein, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a generic whole-grain equivalent, this soup contains less fiber.
Consider this product as an occasional meal option rather than a dietary staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
1.23g
2% of Daily Value
Sodium
217.94mg
9% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
BERTOLLI, MEAL SOUP FOR 2, ROASTED CHICKEN & ROTINI PASTA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While it gains a bonus for its protein content of 5.9g per 100g and a small bonus for Vitamin A (74% DV), these are offset by its processing level. The ingredient list includes items such as isolated soy protein product and modified food starch, which are common in ultra-processed foods. With 1.23g of added sugar per 100g and 217.94mg of sodium per 100g, these levels contribute to the overall nutritional profile. Compared to a generic whole-grain equivalent, this product offers less dietary fiber (1.2g per 100g), which is a key component of whole grains.
Health benefits
What the nutrients in bertolli, meal soup for 2, roasted chicken & rotini pasta actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BERTOLLI soup contains 5.9g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it can also help with feelings of fullness, potentially aiding in appetite management. The protein primarily comes from the fully cooked diced skinless boneless grilled garlic chicken breast meat with rib meat, offering a convenient source of this macronutrient.
Source of Vitamin A
A serving of this soup provides 74% DV of Vitamin A per 100g, a notable micronutrient contribution. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of carrots, yellow squash, and zucchini in the ingredient list likely contributes to this vitamin content, offering some vegetable-derived nutrients.
Convenient Meal Option
This product offers a quick and convenient meal solution for busy individuals or those with limited cooking time. Its ready-to-heat format can be useful when access to fresh ingredients or cooking facilities is restricted. While not a substitute for home-cooked meals, it can serve as an accessible option for a warm meal.
BERTOLLI, MEAL SOUP FOR 2, ROASTED CHICKEN & ROTINI PASTA scores 43/100 (Poor) primarily due to its classification as an ultra-processed food.
How to eat it
This BERTOLLI soup is typically consumed as a quick lunch or dinner. It is designed for two servings, making it suitable for sharing or for two separate meals. Due to its convenience, it is often chosen when time for meal preparation is limited.
To increase the fiber content of your meal, pair this soup with a side salad made with leafy greens and other raw vegetables.
Consider adding extra lean protein, such as grilled chicken or chickpeas, to boost the protein per serving and enhance satiety.
Be mindful of the serving size; one package is intended for two servings, so consuming the whole package would double the nutrient intake.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day to manage overall sodium consumption.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, egg, and soy, as indicated by the ingredients like blanched egg ciufetti pasta and isolated soy protein product. The soup is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home cooking. While the added sugar content is relatively low at 1.23g per 100g, the sodium content of 217.94mg per 100g should be considered, especially for those monitoring their intake. The presence of carrageenan as a stabilizer is also noted in the ingredient list.
Is BERTOLLI, MEAL SOUP FOR 2, ROASTED CHICKEN & ROTINI PASTA a healthy choice?
This BERTOLLI soup scores 43/100 (Poor) on FoodScore. While it offers some protein and Vitamin A, its classification as an ultra-processed food and its sodium content contribute to its lower score. It can fit into a balanced diet occasionally, but it is not a primary source of whole, unprocessed nutrients.
How does BERTOLLI soup compare to other packaged soups?
Compared to some other packaged soups, such as certain varieties from Campbell's or Progresso, this BERTOLLI soup has a similar nutritional profile in terms of processing and sodium. However, specific comparisons would depend on the exact SKU. Generally, homemade soups with fresh ingredients will offer a more favorable nutritional profile with less processing and often lower sodium.
What is 'isolated soy protein product' in the ingredients?
Isolated soy protein product is a highly refined ingredient derived from soybeans. It is used here as a protein source and to improve texture, as indicated by its inclusion in the chicken breast meat preparation. Its presence contributes to the product's ultra-processed classification.
What is a typical portion size for this soup?
The declared serving size for this product is 0.5 package, per container. This means that one full package of BERTOLLI, MEAL SOUP FOR 2, ROASTED CHICKEN & ROTINI PASTA contains two servings. Consuming the entire package would mean doubling all the listed nutrient values.
Can this soup be frozen after opening?
The manufacturer's instructions typically advise against refreezing after thawing. For best quality and safety, it is generally recommended to consume any unused portion within a day or two after opening and refrigerating, rather than attempting to refreeze it. Always check the packaging for specific storage instructions.