BEST YET SMOKED SLICED BACON receives a FoodScore of 30/100 (Poor), primarily due to its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
This product scores 30/100 (Poor) on FoodScore, indicating a low nutritional density.
A serving contains 14.71g of saturated fat, contributing significantly to its low score.
With 941.18mg of sodium per 100g, this bacon is a high-sodium food.
Classified as NOVA 4, this product is ultra-processed, differing from home-cooked bacon.
Consider this product for occasional consumption and in small portions to manage intake of saturated fat and sodium.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Protein (29.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.7g)-15
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
BEST YET SMOKED SLICED BACON earns a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile and processing level. The product contains a substantial 41.18g of total fat per 100g, with 14.71g of that being saturated fat, which incurs a significant penalty of -15 points. Additionally, the sodium content is high at 941.18mg per 100g, leading to a -4 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its formulation with industrial ingredients and processing methods. The presence of concentrated ultra-processed fat contributes another -3 points. On the positive side, the product does offer a notable 29.41g of protein, earning a +10 point bonus, and 2.12mg of iron (12% DV) adds +2 points. However, these bonuses are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, BEST YET bacon contains added ingredients like sodium phosphates and sodium nitrite, which are typical of commercially cured meats.
Health benefits
What the nutrients in best yet, smoked sliced bacon actually do for you, grounded in established dietary science.
Source of Protein
BEST YET SMOKED SLICED BACON provides a considerable amount of protein, with 29.41g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While bacon is not typically consumed as a primary protein source due to its fat content, it can contribute to daily protein intake when consumed in moderation as part of a balanced meal.
Iron Contribution
This product contributes to your daily iron intake, offering 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron levels are important for preventing fatigue and supporting cognitive function. While not a primary source, the iron in BEST YET bacon can complement other iron-rich foods in your diet.
Energy Density for Specific Needs
With 471.18 calories per 100g, BEST YET SMOKED SLICED BACON is an energy-dense food. For individuals with higher caloric needs, such as athletes or those trying to gain weight, incorporating energy-dense foods can be a practical way to meet their dietary requirements. However, it is important to balance this with the product's high saturated fat and sodium content, ensuring overall dietary quality is maintained.
BEST YET SMOKED SLICED BACON receives a FoodScore of 30/100 (Poor), primarily due to its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs or pancakes, or used as a flavoring agent in various dishes. A typical serving is two fried slices, which is a relatively small portion. Due to its high fat and sodium content, it's generally best consumed in moderation.
Pair bacon with fiber-rich foods like whole-wheat toast or a large portion of vegetables to add bulk and nutrients to your meal.
Use bacon as a flavor enhancer rather than the main component of a dish; crumble small amounts over salads or roasted vegetables.
Consider baking or air-frying bacon instead of pan-frying to potentially reduce some of the rendered fat, though the nutrient profile will remain similar.
Be mindful of portion sizes; two slices contribute significantly to daily limits for saturated fat and sodium, so occasional consumption is advisable.
Things to keep in mind
Consumers should be aware of the ingredients used in BEST YET SMOKED SLICED BACON. It contains sodium nitrite, a common curing agent in processed meats. While approved for use, some research suggests a potential link between high consumption of nitrites and certain health concerns, particularly when cooked at high temperatures. The product also contains sodium phosphates, which are used as emulsifiers and stabilizers. Individuals sensitive to high sodium intake, such as those with hypertension, should be particularly cautious due to the 941.18mg of sodium per 100g. This product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
BEST YET SMOKED SLICED BACON receives a FoodScore of 30/100 (Poor). This indicates it is not a nutritionally dense food for regular consumption. Its high levels of saturated fat and sodium, along with its ultra-processed classification, are the primary reasons for this score. While it provides protein and some iron, these benefits are outweighed by other nutritional factors.
How does BEST YET bacon compare to other brands like Oscar Mayer?
Compared to other popular bacon brands like Oscar Mayer, BEST YET SMOKED SLICED BACON will likely have a similar nutritional profile due to the nature of the product. Most conventional bacons are high in saturated fat and sodium and are classified as ultra-processed. Specific nutrient values may vary slightly between brands, but the overall nutritional contribution tends to be consistent within the category.
What is the role of sodium nitrite in this bacon?
Sodium nitrite is a curing agent used in BEST YET SMOKED SLICED BACON. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria like Clostridium botulinum, and contribute to the characteristic pink color and flavor of cured bacon. It is a common ingredient in many processed meat products.
What is a reasonable portion size for this bacon?
A reasonable portion size for BEST YET SMOKED SLICED BACON is typically two fried slices, as indicated by the serving size. This portion helps to manage the intake of saturated fat and sodium. Given its FoodScore, it is best to consider this product an occasional food rather than a daily staple to maintain a balanced diet.
Can I eat this bacon if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, BEST YET SMOKED SLICED BACON should be consumed with caution and in very small amounts, or ideally avoided. With 941.18mg of sodium per 100g, it is a high-sodium food. Even a small serving can contribute significantly to your daily sodium limit, making it challenging to stay within recommended guidelines.