BEST YET CHILI SAUCE, CHILI receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its **high added sugar content** and **significant sodium level**.
BEST YET CHILI SAUCE, CHILI scores 16/100, indicating it should be avoided as a regular dietary component.
The most significant concern is the 14.7g of added sugar per 100g, contributing to a substantial penalty.
This product is classified as NOVA 4 (ultra-processed), similar to many store-bought sauces.
Compared to a home-cooked chili sauce, this product contains considerably more added sugar and sodium.
Use this chili sauce sparingly as a flavor enhancer rather than a primary ingredient due to its nutrient profile.
Scores -30 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
14.7g
29% of Daily Value
Sodium
1320.59mg
57% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Added sugar (14.7g)-19
Sodium (1320.6mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 16
BEST YET CHILI SAUCE, CHILI earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. The product receives a significant penalty of -19 points due to its high added sugar content, which stands at 14.7g per 100g. This amount contributes substantially to daily sugar intake recommendations. Another major penalty of -7 points comes from its high sodium level, at 1320.59mg per 100g, which is a considerable amount for a condiment. Furthermore, as a NOVA class 4 food, it incurs an additional -10 point penalty for being ultra-processed, indicating it contains ingredients not typically found in a home kitchen. While it does receive a small bonus of +2 points for its 2.9g of fiber per 100g, this is insufficient to offset the penalties. The ingredient list highlights high fructose corn syrup as the second ingredient, directly contributing to the added sugar content. Compared to a home-cooked chili sauce made with whole ingredients, this BEST YET product contains significantly more added sugar and sodium, and fewer beneficial micronutrients.
Health benefits
What the nutrients in best yet chili sauce, chili actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
BEST YET CHILI SAUCE, CHILI can be a useful condiment for adding a distinct flavor profile to meals. Its blend of tomato puree, vinegar, and spices offers a tangy and savory taste that can enhance the palatability of various dishes. For individuals seeking to quickly add a specific chili flavor without preparing it from scratch, this product serves as a convenient option. It can make plainer foods more appealing, potentially encouraging consumption of other nutrient-dense ingredients when used in small amounts.
Convenient for Quick Meal Preparation
This chili sauce offers significant convenience for meal preparation, as it is ready to use directly from the bottle. For busy individuals or those with limited cooking time, it eliminates the need to chop vegetables, blend spices, or simmer ingredients to achieve a chili flavor. This convenience can be beneficial in situations where time is a constraint, allowing for faster assembly of meals. Its long shelf life also means it can be kept on hand for impromptu cooking needs.
Source of Fiber
BEST YET CHILI SAUCE, CHILI contains 2.9g of fiber per 100g, which can contribute a small amount to daily fiber intake. Fiber is an important dietary component that supports digestive health and can help with satiety. While this product is not a primary source of fiber, its presence, largely from the tomato puree, offers a minor nutritional contribution. Including diverse fiber sources in the diet is generally recommended for overall well-being.
BEST YET CHILI SAUCE, CHILI receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its high added sugar content and significant sodium level.
How to eat it
Chili sauce like BEST YET CHILI SAUCE, CHILI is typically used as a condiment or an ingredient in cooking. It's often added to stir-fries, marinades, glazes, or as a dipping sauce. Common portion sizes are usually small, around 1-2 tablespoons, due to its concentrated flavor.
Use this chili sauce as a flavoring agent in small quantities, rather than a primary sauce, to manage added sugar and sodium intake.
Combine BEST YET CHILI SAUCE, CHILI with plain yogurt or a low-sodium vegetable broth to create a diluted, lower-sodium sauce for dishes.
Pair this sauce with lean proteins and a generous serving of non-starchy vegetables to create a more nutritionally balanced meal.
Consider making your own chili sauce at home using fresh tomatoes, spices, and minimal added sugar and salt for a healthier alternative.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in BEST YET CHILI SAUCE, CHILI. The presence of high fructose corn syrup as the second ingredient indicates a significant sugar contribution, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. The sodium content, at over 1300mg per 100g, is also very high, making it unsuitable for individuals on sodium-restricted diets or those with hypertension. While the product contains 'natural flavors,' the specific components are not disclosed, which is common for this ingredient. There are no common allergens explicitly declared on the label, but individuals with sensitivities should always review the full ingredient list carefully.
BEST YET CHILI SAUCE, CHILI has a FoodScore of 16/100 (Avoid), primarily due to its high added sugar and sodium content. While it offers some fiber, its overall nutritional profile suggests it is not a healthy choice for regular consumption. It is best used sparingly as a condiment.
How does BEST YET CHILI SAUCE, CHILI compare to other chili sauces?
Compared to a generic home-cooked chili sauce made from whole ingredients, BEST YET CHILI SAUCE, CHILI contains significantly more added sugar and sodium. For example, a brand like Frank's RedHot Original Cayenne Pepper Sauce typically has lower sugar content, though sodium can still be a factor depending on the specific product. Always check the nutrition label for direct comparisons.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in BEST YET CHILI SAUCE, CHILI to provide sweetness and contribute to the product's texture and shelf stability. Its presence is a primary driver of the high added sugar content in this sauce.
What is a reasonable portion size for this chili sauce?
The declared serving size for BEST YET CHILI SAUCE, CHILI is 2 tablespoons. Given its high added sugar and sodium, it is advisable to stick to this portion size or even less. Using it as a flavor accent rather than a main component of a dish can help manage intake.
Can I use this chili sauce if I am watching my sodium intake?
BEST YET CHILI SAUCE, CHILI contains a very high amount of sodium, 1320.59mg per 100g. If you are watching your sodium intake, this product is not a suitable choice for regular use. Even small servings contribute significantly to daily sodium limits. Consider low-sodium alternatives or making your own sauce.