DecentgrainBEST YET· 0.5 PACKAGE (ABOUT 1 CUP PREPARED)
BEST YET PASTA & SAUCE, CHICKEN
BEST YET PASTA & SAUCE, CHICKEN scores 55/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite providing a notable amount of protein.
BEST YET PASTA & SAUCE, CHICKEN received a FoodScore of 55/100.
This product provides 13.3g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1130mg per 100g.
Compared to a generic whole-grain pasta, this processed option offers less fiber.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1130mg
49% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (13.3g)+9
Micronutrients (Iron, Vitamin C, Riboflavin)+6
−
What holds it back
Sodium (1130mg)-6
Processed (NOVA 3)-5
Why it scores 55
BEST YET PASTA & SAUCE, CHICKEN achieves a FoodScore of 55/100, placing it in the 'Decent' category. The formulation includes enriched pasta, which contributes to its carbohydrate content, but the overall processing level, classified as NOVA 3, incurs a 5-point penalty. A primary factor impacting the score negatively is the high sodium content, which stands at 1130mg per 100g, leading to a 6-point deduction. Ingredients like salt and disodium inosinate and disodium guanylate contribute to this sodium level. On the positive side, the product provides a notable 13.3g of protein per 100g, earning a 9-point bonus. It also offers 1.7g of fiber, adding 1 bonus point. Micronutrient contributions, specifically iron (3mg, 17% DV) and Vitamin C (11% DV), along with riboflavin from the enriched pasta, collectively add 6 bonus points. Compared to a generic whole-grain equivalent, this BEST YET product is more processed and significantly higher in sodium, while offering less fiber.
Health benefits
What the nutrients in best yet pasta & sauce, chicken actually do for you, grounded in established dietary science.
Source of Protein
BEST YET PASTA & SAUCE, CHICKEN provides 13.3g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. Including adequate protein in meals helps to feel full and satisfied, potentially reducing overall calorie intake. This product can be a convenient option to add protein to a meal, especially when time is limited.
Contributes Iron
This product supplies 3mg of iron per 100g, accounting for 17% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, the iron content in BEST YET PASTA & SAUCE, CHICKEN can help meet a portion of daily iron needs, particularly when consumed as part of a varied diet.
Convenient Meal Option
BEST YET PASTA & SAUCE, CHICKEN offers a quick and accessible meal solution for busy individuals. Its ease of preparation can help ensure a meal is consumed, preventing skipped meals or less nutritious choices. While it is a processed food, its convenience can be a practical benefit for those with limited cooking time or resources, providing a base for a meal that can be enhanced with other ingredients.
BEST YET PASTA & SAUCE, CHICKEN scores 55/100 (Decent) on FoodScore, primarily due to its high sodium content despite providing a notable amount of protein.
How to eat it
This chicken pasta and sauce product is typically prepared by adding water and cooking on the stovetop, serving as a single-dish meal. Consumers often eat it as a quick lunch or dinner. The serving size is about 1 cup prepared, which is half of the package.
To enhance the nutritional profile, consider adding fresh or frozen vegetables like broccoli, spinach, or peas to the prepared pasta.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of the portion size; consuming only the recommended 0.5 package (about 1 cup prepared) helps manage sodium intake.
To reduce the overall sodium per meal, consider using half a packet of the seasoning mix and adding your own herbs and spices.
Things to keep in mind
Consumers should be aware of the high sodium content in BEST YET PASTA & SAUCE, CHICKEN, which is 1130mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes enriched pasta (wheat) and hydrolyzed soy protein, indicating the presence of wheat and soy allergens. Those with allergies to these ingredients should avoid this product. The presence of corn syrup solids and chicken fat also contributes to the overall processed nature of the food. While generally safe for consumption, the level of processing and specific additives like disodium inosinate and disodium guanylate may be a consideration for some individuals seeking less processed food options.
BEST YET PASTA & SAUCE, CHICKEN scores 55/100 on FoodScore, indicating it is a 'Decent' choice. While it provides protein and some iron, its high sodium content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does BEST YET compare to other instant pasta meals?
Compared to other instant pasta meals, such as certain SKUs from Knorr Pasta Sides, BEST YET PASTA & SAUCE, CHICKEN has a similar nutritional profile in terms of being a processed grain product. It generally provides a comparable amount of protein but also shares the common characteristic of elevated sodium levels found in many convenience meals. Always check the nutrition facts for specific comparisons.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a flavor enhancer and a source of protein derived from soybeans. It is created by breaking down soy protein into smaller amino acid chains. For individuals with a soy allergy, it is important to note that this ingredient does contain soy allergens.
What is a reasonable portion size for this product?
The recommended serving size is 0.5 package, which is about 1 cup prepared. Adhering to this portion size is important for managing intake of sodium and calories. Consuming the entire package would double the nutrient values listed, including the high sodium content.
Can I reduce the sodium content when preparing BEST YET PASTA & SAUCE, CHICKEN?
Yes, you can potentially reduce the sodium content by using less of the seasoning packet provided. The seasoning mix contains most of the sodium. You can supplement the flavor with sodium-free herbs and spices to taste, while still enjoying the pasta base.