BEST YET PASTA & SAUCE, PARMESAN achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product receives bonuses for its protein content, providing 15g per 100g, and for several micronutrients including Calcium (13% DV), Iron (17% DV), and Vitamin A (37% DV). However, significant penalties are incurred due to its high sodium content, which stands at 1150mg per 100g. This amount contributes substantially to the daily recommended limit. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a penalty. The ingredient list begins with 'ENRICHED PASTA' and 'ENRICHED SPINACH PASTA', which are not whole grains, differing from a generic whole-grain pasta baseline. While it contains no added sugar, the overall formulation and processing contribute to its moderate score, suggesting it is not an optimal choice for frequent consumption when compared to less processed alternatives.
What the nutrients in best yet pasta & sauce, parmesan actually do for you, grounded in established dietary science.
BEST YET PASTA & SAUCE, PARMESAN provides 15g of protein per 100g, which is a meaningful amount for muscle maintenance and repair. Protein also contributes to satiety, helping you feel full and potentially reducing overall calorie intake. Incorporating this product into a meal can help meet daily protein requirements, especially when combined with other protein sources to create a balanced meal.
This product contributes to the intake of several key micronutrients. It provides 13% DV for calcium, 17% DV for iron, and 37% DV for vitamin A per 100g. These nutrients are important for bone health, oxygen transport, and vision, respectively. While not a primary source for all micronutrients, the inclusion of these vitamins and minerals adds to the nutritional profile of BEST YET PASTA & SAUCE, PARMESAN.
As a ready-to-prepare meal, BEST YET PASTA & SAUCE, PARMESAN offers convenience for quick meals. For individuals with limited time for cooking, this product can serve as a base for a meal. While convenience is a practical benefit, it's important to balance it with nutritional considerations, especially regarding sodium intake and the overall processed nature of the food.
BEST YET PASTA & SAUCE, PARMESAN is typically consumed as a quick main dish or side. A common portion is about 1 cup prepared, which is half the package. Due to its high sodium content, it's important to be mindful of portion sizes and other sodium sources in your diet.
Consumers should be aware of the high sodium content in BEST YET PASTA & SAUCE, PARMESAN, which is 1150mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly or in smaller portions. The ingredient list includes 'MILK' and 'WHEAT FLOUR', indicating the presence of common allergens: milk and wheat. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of 'DISODIUM PHOSPHATE' is a common food additive, generally recognized as safe, but some individuals may prefer to limit intake of highly processed foods containing such additives.