BETTER OATS OATMEAL WITH FLAX, VERY BERY scores 44/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
This product received a FoodScore of 44/100, indicating a poor nutritional rating.
It contains 18g of added sugar per 100g, a substantial amount for a breakfast item.
With 8.6g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 4, this oatmeal is considered ultra-processed.
Compared to plain rolled oats, this SKU has considerably more added sugar and sodium.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
8.6g
31% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
18g
36% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (11.4g)+7
Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Riboflavin)+12
−
What holds it back
Added sugar (18g)-24
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
BETTER OATS OATMEAL WITH FLAX, VERY BERY achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 18g per 100g, incurring a significant penalty. The product also receives a penalty for being classified as NOVA 4, indicating it is ultra-processed. Additionally, its sodium content of 514.29mg per 100g contributes a minor penalty. On the positive side, the product gains points for its fiber content (8.6g per 100g) and protein (11.4g per 100g). It also receives bonuses for several micronutrients, including calcium, iron, magnesium, phosphorus, vitamin A, and riboflavin, many of which are added through fortification. The presence of sugar as the second ingredient after whole grain rolled oats directly contributes to the high added sugar penalty. When compared to plain rolled oats, BETTER OATS OATMEAL WITH FLAX, VERY BERY contains significantly more added sugar and sodium, which are key differentiators in its nutritional profile.
Health benefits
What the nutrients in better oats oatmeal with flax, very bery actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This oatmeal provides 8.6g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive regularity and can help in maintaining satiety. The fiber in this product primarily comes from the whole grain rolled oats and flaxseed. Including fiber-rich foods in the diet can support overall gut health and contribute to a balanced eating pattern.
Fortified with Essential Micronutrients
BETTER OATS OATMEAL WITH FLAX, VERY BERY is fortified with several vitamins and minerals, including 22% DV for calcium, 57% DV for iron, and 318% DV for Vitamin A per 100g. These nutrients are added to enhance the product's nutritional value. Iron is crucial for oxygen transport, and calcium supports bone health. Fortification can help address potential dietary gaps, especially for individuals who may not consume enough of these nutrients from other sources.
Contains Whole Grains
The primary ingredient in this product is whole grain rolled oats, which are a source of complex carbohydrates and contribute to the fiber content. Whole grains are associated with providing sustained energy release compared to refined grains. Incorporating whole grains into the diet is consistent with dietary guidelines that recommend making at least half of your grain intake whole grains.
BETTER OATS OATMEAL WITH FLAX, VERY BERY scores 44/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
This instant oatmeal is typically consumed as a quick breakfast option, often prepared with hot water or milk. It's designed for convenience, providing a warm meal with minimal preparation. Common pitfalls include adding extra sweeteners or consuming multiple pouches, which can increase added sugar intake.
To reduce the overall added sugar per serving, consider mixing one pouch of BETTER OATS with a serving of plain, unsweetened rolled oats.
Pair this oatmeal with a source of lean protein, such as Greek yogurt or a handful of nuts, to enhance satiety and balance the meal's macronutrient profile.
Be mindful of portion sizes; one pouch is a single serving. Consuming multiple pouches will significantly increase your intake of added sugar and sodium.
Add fresh or frozen berries (without added sugar) to boost the natural fruit content and additional fiber without relying on the freeze-dried components.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 18g of added sugar per 100g in this product. The ingredient list shows 'sugar' as the second item, indicating a significant quantity. The product also contains 'natural and artificial flavor,' which, while generally recognized as safe, may be a consideration for those who prefer to avoid artificial ingredients. The sodium content of 514.29mg per 100g is moderate; however, for individuals on a sodium-restricted diet, this amount should be factored into their daily intake. No major allergens like milk, soy, wheat, tree nuts, peanuts, or egg are explicitly listed as primary ingredients, but cross-contamination warnings are not provided on the ingredient list.
Is BETTER OATS OATMEAL WITH FLAX, VERY BERY healthy?
BETTER OATS OATMEAL WITH FLAX, VERY BERY received a FoodScore of 44/100, which is considered 'Poor.' While it offers fiber and is fortified with some micronutrients, its high added sugar content (18g per 100g) and classification as ultra-processed are significant nutritional drawbacks. It is not a top choice for daily consumption if you are aiming for optimal nutrition.
How does BETTER OATS OATMEAL WITH FLAX, VERY BERY compare to plain rolled oats?
Compared to plain rolled oats, BETTER OATS OATMEAL WITH FLAX, VERY BERY contains significantly more added sugar and sodium. Plain rolled oats are a whole, unprocessed grain with no added sugar or sodium, providing a more nutritionally dense base. This product, while convenient, sacrifices some of the nutritional benefits of plain oats for flavor and ease of preparation.
What is the role of 'flaxseed' in this product?
Flaxseed is included in BETTER OATS OATMEAL WITH FLAX, VERY BERY as an ingredient. Flaxseed is known for being a source of dietary fiber and omega-3 fatty acids. While the product label does not specify the omega-3 content, its inclusion contributes to the overall fiber content and adds a nutritional component to the oatmeal.
What is a reasonable portion size for this oatmeal?
The recommended serving size for BETTER OATS OATMEAL WITH FLAX, VERY BERY is one pouch. This portion provides a specific amount of calories, added sugar, and other nutrients. Consuming more than one pouch will proportionally increase your intake of these components, particularly the added sugar and sodium, which could exceed recommended daily limits.
Can I add other ingredients to this oatmeal?
Yes, you can enhance this oatmeal by adding other ingredients. To improve its nutritional profile, consider adding fresh fruit for natural sweetness and additional fiber, or a small amount of nuts or seeds for healthy fats and protein. This can help to balance the meal and make it more satisfying, while potentially reducing the need for additional sweeteners.
How does this compare to Quaker Instant Oatmeal?
BETTER OATS OATMEAL WITH FLAX, VERY BERY is similar to other branded instant oatmeals like Quaker Instant Oatmeal in terms of convenience and often having added sugars and flavors. Both brands offer quick breakfast solutions, but their specific nutritional profiles, especially regarding added sugar and sodium, can vary significantly between different flavors and varieties. Always check the nutrition facts panel for direct comparison.