BIAGLUT GLUTEN FREE PASTA MADE WITH CORN, POTATO, AND LUPIN, PENNE
BIAGLUT GLUTEN FREE PASTA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some fiber and protein.
BIAGLUT GLUTEN FREE PASTA receives a FoodScore of 44/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 3.61g of fiber and 5.36g of protein per 100g serving.
Compared to whole-grain pasta, this SKU is lower in fiber and micronutrients.
Use this pasta as a base and focus on adding nutrient-dense sauces and vegetables.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
36.07mg
2% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (5.4g)+1
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BIAGLUT GLUTEN FREE PASTA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, these are not enough to offset the processing penalty. Per 100g, it provides 3.61g of fiber, earning a +3 bonus, and 5.36g of protein, contributing a +1 bonus. However, it lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 4% DV for iron. The ingredient list, featuring corn and potato starch as primary components, along with mono and diglycerides, reflects its highly processed nature. Compared to a generic whole-grain pasta, which typically offers higher fiber content and a broader spectrum of micronutrients, BIAGLUT pasta falls short in overall nutritional density.
Health benefits
What the nutrients in biaglut gluten free pasta made with corn, potato, and lupin, penne actually do for you, grounded in established dietary science.
Suitable for Gluten-Free Diets
This BIAGLUT pasta is specifically formulated to be gluten-free, making it a suitable option for individuals with celiac disease or non-celiac gluten sensitivity. Its primary starches, corn and potato, naturally do not contain gluten. For those who must avoid gluten, this product provides a convenient and accessible alternative to traditional wheat-based pastas, allowing them to enjoy a familiar meal component without dietary concerns.
Source of Dietary Fiber
Per 100g, this pasta contains 3.61g of fiber. While not exceptionally high, this amount contributes to daily fiber intake, which is important for digestive health and regularity. Fiber can also help promote feelings of fullness, potentially aiding in portion control. Including fiber-rich foods in the diet is a key recommendation from dietary guidelines for overall well-being.
Provides Some Protein
With 5.36g of protein per 100g, this BIAGLUT pasta offers a modest contribution to protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it can complement other protein-rich ingredients in a meal, helping to create a more balanced nutritional profile when paired with lean meats, legumes, or dairy.
BIAGLUT GLUTEN FREE PASTA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some fiber and protein.
How to eat it
This gluten-free pasta can be used as a base for various meals, similar to traditional pasta. It's commonly served as a main dish with sauces, vegetables, and protein. A typical serving size is 1 cup cooked, which is approximately 100g dry weight.
Pair with vegetable-rich sauces like marinara with added spinach or mushrooms to boost micronutrient intake.
Combine with a lean protein source such as chicken, fish, or lentils to create a more nutritionally complete meal.
Be mindful of portion sizes; while gluten-free, the calorie density is similar to regular pasta. Measure out a 1-cup serving.
Consider adding a side salad with a light vinaigrette to increase fiber and vitamin content of your meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), primarily due to its formulation from refined starches and the inclusion of mono and diglycerides as an emulsifier. While mono and diglycerides are generally recognized as safe, they are industrial food additives that contribute to the processed nature of the food. The pasta is gluten-free, making it safe for individuals with gluten sensitivities or celiac disease. However, it is low in many essential micronutrients. Individuals looking to maximize nutrient density in their diet may find more beneficial options in less processed grain alternatives. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
BIAGLUT GLUTEN FREE PASTA scores 44/100, indicating a poor nutritional profile. While it is gluten-free and provides some fiber and protein, its classification as an ultra-processed food and lack of significant micronutrients mean it is not a primary source of health-promoting nutrients. It can fit into a diet, but it's important to balance it with whole, unprocessed foods.
How does BIAGLUT GLUTEN FREE PASTA compare to traditional whole-grain pasta?
Compared to traditional whole-grain pasta, BIAGLUT GLUTEN FREE PASTA is significantly lower in fiber and micronutrients. Whole-grain pasta, such as Barilla Whole Grain Pasta, typically offers higher amounts of dietary fiber, B vitamins, and minerals like iron and magnesium, contributing to a better overall nutritional score. BIAGLUT is an alternative for those avoiding gluten, but not necessarily a nutritional upgrade.
What are mono and diglycerides in the ingredient list?
Mono and diglycerides are common food emulsifiers, meaning they help blend ingredients that don't normally mix, like oil and water. In pasta, they can improve texture and shelf stability. While generally considered safe for consumption, their presence is an indicator of a more processed food product, contributing to its NOVA class 4 classification.
What is a reasonable portion size for this pasta?
A reasonable portion size for BIAGLUT GLUTEN FREE PASTA is 1 cup (cooked), which corresponds to approximately 100g of dry pasta. This serving provides 357 calories, 5.36g of protein, and 3.61g of fiber. Adjusting portion sizes based on individual caloric and nutritional needs is always recommended, especially when pairing with calorie-dense sauces.
Can this pasta be part of a weight management diet?
This pasta can be part of a weight management diet, but portion control is crucial due to its calorie density (357 calories per 100g). Focus on pairing it with plenty of non-starchy vegetables and lean protein to increase satiety and nutrient intake without excessive calories. Opting for less processed grain options might offer more fiber and nutrients per calorie.