BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate levels of added sugar and sodium.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #571977).
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS contains 269 kcal per 100 g.
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS contains 9.0 g of protein per 100 g.
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS contains 1.3 g of fiber per 100 g.
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS contains 3.2 g of total fat per 100 g (0.6 g saturated).
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS contains 5.1 g of added sugar per 100 g.
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS provides 462 mg of sodium per 100 g.
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS provides 90 mg of calcium per 100 g.
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS provides 77 mg of potassium per 100 g.
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS scores 43/100 on FoodScore (poor).
BIMBO BAKERIES USA, . 12 HAMBURGER BUNS is classified as NOVA 4 (ultra-processed food).
This product scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single bun contains 5.1g of added sugar and 461.54mg of sodium.
Compared to a generic whole-grain bun, this product offers less fiber and more added sugar.
Consider pairing with lean protein and vegetables to enhance the meal's overall nutritional value.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.29g
5% of Daily Value
Protein
8.97g
18% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (9.0g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. The product also contains 5.1 grams of added sugar per 100g, resulting in a 4-point penalty. Additionally, its sodium content of 461.54mg per 100g contributes a 1-point penalty. On the positive side, the product receives bonus points for its protein content of 8.97g per 100g (+4 points) and for providing meaningful amounts of certain micronutrients like iron and riboflavin (+4 points). However, these bonuses are not sufficient to offset the penalties, particularly from the ultra-processing and added sugar. The presence of ingredients like monoglycerides and DATEM are characteristic of ultra-processed items. When compared to a generic whole-grain hamburger bun, this product typically offers less dietary fiber and a higher proportion of refined carbohydrates.
Health benefits
What the nutrients in bimbo bakeries usa, . 12 hamburger buns actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to your daily iron intake, providing 2.95mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, it can contribute to meeting daily needs as part of a varied diet.
Provides Protein
BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS offer 8.97g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While a single bun may not provide a large amount on its own, it can contribute to the protein content of a meal, especially when paired with other protein sources like lean meats, beans, or plant-based patties. This can help with satiety.
Convenient Carbohydrate Source
As a grain product, these hamburger buns serve as a readily available source of carbohydrates, which are the body's primary energy source. They can be a convenient component of meals, providing the energy needed for daily activities. When consumed as part of a balanced meal, carbohydrates support brain function and physical performance. The convenience factor can be helpful for quick meal preparation.
BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate levels of added sugar and sodium.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches or burgers. A common portion is one bun per serving. While convenient, it's important to consider the overall nutritional profile of the meal, as buns can contribute to added sugar and sodium intake.
To enhance the nutritional value, pair your hamburger bun with lean protein sources like grilled chicken or a veggie burger.
Incorporate plenty of fresh vegetables such as lettuce, tomatoes, onions, and pickles to add fiber and micronutrients.
Consider using an open-faced bun or a half bun to reduce carbohydrate intake if managing portion sizes.
Look for whole-grain alternatives when possible to increase dietary fiber and complex carbohydrates.
Be mindful of condiments, as many can add significant amounts of sugar and sodium to your meal.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of soybean oil and soy lecithin means it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes calcium propionate, a common preservative used to inhibit mold growth, and monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The product is made with unbleached enriched wheat flour, meaning it contains wheat, another common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product.
Is BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS healthy?
BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS received a FoodScore of 43/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food, and its moderate levels of added sugar and sodium. While it provides some protein and iron, it is not considered a nutrient-dense food choice.
How does BIMBO BAKERIES USA, INC. compare to a generic whole-grain hamburger bun?
Compared to a generic whole-grain hamburger bun, BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS typically contain less dietary fiber and a higher proportion of refined carbohydrates. Whole-grain options generally offer more fiber, which is beneficial for digestive health and satiety. For example, a whole-grain bun from a brand like Pepperidge Farm often lists whole wheat flour as the primary ingredient.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is white flour that has not been bleached. 'Enriched' means that certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during processing have been added back. This process aims to restore some of the nutritional value removed when the bran and germ are separated from the wheat kernel.
What is a reasonable portion size for these hamburger buns?
A reasonable portion size is typically one bun, as indicated by the manufacturer's serving size. Consuming more than one bun would increase your intake of calories, added sugar, and sodium. To manage overall intake, consider using an open-faced bun or half a bun, especially if you are watching your carbohydrate intake.
Can these buns be frozen to extend their shelf life?
Yes, hamburger buns, including BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS, can generally be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. To freeze, place them in an airtight bag or container to prevent freezer burn, and thaw at room temperature or in the microwave when ready to use.