BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. The product also contains 5.1 grams of added sugar per 100g, resulting in a 4-point penalty. Additionally, its sodium content of 461.54mg per 100g contributes a 1-point penalty. On the positive side, the product receives bonus points for its protein content of 8.97g per 100g (+4 points) and for providing meaningful amounts of certain micronutrients like iron and riboflavin (+4 points). However, these bonuses are not sufficient to offset the penalties, particularly from the ultra-processing and added sugar. The presence of ingredients like monoglycerides and DATEM are characteristic of ultra-processed items. When compared to a generic whole-grain hamburger bun, this product typically offers less dietary fiber and a higher proportion of refined carbohydrates.
What the nutrients in bimbo bakeries usa, . 12 hamburger buns actually do for you, grounded in established dietary science.
This product contributes to your daily iron intake, providing 2.95mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, it can contribute to meeting daily needs as part of a varied diet.
BIMBO BAKERIES USA, INC. 12 HAMBURGER BUNS offer 8.97g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While a single bun may not provide a large amount on its own, it can contribute to the protein content of a meal, especially when paired with other protein sources like lean meats, beans, or plant-based patties. This can help with satiety.
As a grain product, these hamburger buns serve as a readily available source of carbohydrates, which are the body's primary energy source. They can be a convenient component of meals, providing the energy needed for daily activities. When consumed as part of a balanced meal, carbohydrates support brain function and physical performance. The convenience factor can be helpful for quick meal preparation.
Hamburger buns are typically consumed as a base for sandwiches or burgers. A common portion is one bun per serving. While convenient, it's important to consider the overall nutritional profile of the meal, as buns can contribute to added sugar and sodium intake.
This product contains several ingredients that consumers may wish to note. The presence of soybean oil and soy lecithin means it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes calcium propionate, a common preservative used to inhibit mold growth, and monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The product is made with unbleached enriched wheat flour, meaning it contains wheat, another common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product.