BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD scores 44/100 (Poor) primarily due to its **ultra-processed classification** and the presence of **added sugars**.
This potato bread has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 5.3g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 4, it is an ultra-processed food, impacting its overall health rating.
Compared to a generic whole-grain equivalent, this product offers less fiber and more added sugar.
Consider this bread for occasional use rather than as a daily staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
355.26mg
15% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (5.3g)-4
Sodium (355.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While it does offer some nutritional benefits, these are outweighed by less favorable aspects. The product provides 2.6g of fiber and 7.9g of protein per 100g, earning +2 and +3 points respectively. It also receives +4 points for micronutrients, specifically iron (15% DV) and riboflavin. However, the presence of 5.3g of added sugar per 100g results in a -4 point penalty. Additionally, its sodium content of 355.26mg per 100g leads to a -1 point penalty. The ingredient list includes soybean oil and various preservatives like calcium propionate, which are common in ultra-processed items. When compared to a generic whole-grain bread baseline, this product generally contains more added sugar and less fiber, contributing to its lower score.
Health benefits
What the nutrients in bimbo bakeries usa, . country potato bread actually do for you, grounded in established dietary science.
Source of Iron
This potato bread contributes to your daily iron intake, providing 2.63mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. Including foods with iron can help support these vital bodily functions, especially for individuals who may have inadequate dietary iron intake. While not a primary source, it can be a part of a varied diet that meets iron needs.
Contains Protein
With 7.89g of protein per 100g, this bread offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not as high in protein as some other food groups, incorporating this bread into a meal with other protein sources can contribute to overall protein intake and help with satiety and energy levels throughout the day.
Provides Dietary Fiber
This product contains 2.6g of fiber per 100g, which contributes to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it can still play a role in increasing your fiber intake when consumed as part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and whole grains.
BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD scores 44/100 (Poor) primarily due to its ultra-processed classification and the presence of added sugars.
How to eat it
Potato bread is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common serving size is one slice. Due to its added sugar and sodium content, moderation is key for regular consumption.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Add fresh vegetables such as lettuce, tomato, and cucumber to sandwiches to increase fiber and micronutrient intake.
Consider using a single slice for an open-faced sandwich to manage portion size and reduce overall carbohydrate intake.
If consuming regularly, balance with other meals that are rich in whole grains and low in added sugars and sodium.
Things to keep in mind
Individuals with specific dietary needs should review the ingredient list carefully. This product contains common allergens such as wheat, soy, and whey (milk), which are important considerations for those with allergies or intolerances. The presence of preservatives like calcium propionate and sorbic acid, and emulsifiers such as monoglycerides and DATEM, are characteristic of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with these additives. The added sugar content (5.3g per 100g) should be noted by individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Is BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD healthy?
BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD has a FoodScore of 44/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and the presence of added sugars. While it offers some protein and fiber, it is not a primary source of many essential micronutrients.
How does BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD typically contains more added sugar and less dietary fiber. Whole-grain breads are generally higher in fiber and micronutrients, making them a more nutritionally dense choice for daily consumption.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is a refined flour that has had nutrients like iron, niacin, thiamin mononitrate, riboflavin, and folic acid added back after processing. While these nutrients are restored, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
A standard serving size is one slice. Given its nutritional profile, particularly the added sugar and sodium, consuming one slice as part of a balanced meal is appropriate. For those monitoring carbohydrate or sugar intake, limiting consumption to occasional use may be beneficial.
Does this bread contain real potatoes?
Yes, the ingredient list includes 'potato flakes'. While it contains potato, the primary ingredient is unbleached enriched wheat flour. The potato flakes contribute to the texture and flavor but do not significantly alter the overall nutritional density compared to a whole grain bread.
How does this bread compare to Pepperidge Farm Farmhouse Hearty White Bread?
Both BIMBO BAKERIES USA, INC. . COUNTRY POTATO BREAD and Pepperidge Farm Farmhouse Hearty White Bread are typically ultra-processed white breads with similar nutritional profiles regarding added sugars and fiber content. Consumers looking for more nutrient-dense options might consider whole wheat or whole grain varieties from either brand for higher fiber and micronutrient intake.