BIMBO BAKERIES USA, . HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN
BIMBO BAKERIES USA, INC.'s HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN scores 53/100 (Decent). Its **ultra-processed nature** and **added sugar content** are the primary factors preventing a higher score, despite notable fiber and protein.
This multi-grain bread receives a FoodScore of 53/100 (Decent).
It provides 7.89g of fiber and 10.5g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to generic whole-grain bread, this product contains 5.3g of added sugar per 100g.
Consider portion sizes, as a single slice is the serving size, but nutrient values are per 100g.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7.89g
28% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
368.42mg
16% of Daily Value
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What it brings to the table
Fiber (7.9g)+10
Protein (10.5g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.3g)-4
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BIMBO BAKERIES USA, INC.'s HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. The score benefits from its fiber content, providing 7.89g per 100g, which earned a +10 bonus. The protein content of 10.5g per 100g also contributed positively with a +6 bonus. Additionally, the presence of iron (2.11mg, 12% DV) added a +2 bonus. However, several factors led to deductions. The product contains 5.3g of added sugar per 100g, resulting in a -4 penalty. Its sodium content of 368.42mg per 100g incurred a -1 penalty. The most significant deduction came from its classification as NOVA class 4, indicating it is ultra-processed, which resulted in a -10 penalty. Ingredients like soy lecithin and cultured wheat flour are common in such formulations. When compared to a generic whole-grain equivalent, this product's added sugar content is a notable difference, as many whole-grain breads contain little to no added sugar.
Health benefits
What the nutrients in bimbo bakeries usa, . healthy multi-grain bread, multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This multi-grain bread is a source of dietary fiber, providing 7.89g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bread can help you meet your daily fiber recommendations, which are often not met by the average American diet. The whole wheat flour and cellulose fiber contribute to this content.
Contributes to Protein Intake
With 10.5g of protein per 100g, this bread can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. Incorporating sources of protein throughout the day, such as a slice of this bread with a protein-rich spread, can help you feel fuller and support satiety. The wheat gluten and whole wheat flour are primary protein contributors.
Provides Essential Iron
This product offers 2.11mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron, especially for individuals who may have higher needs or are at risk of deficiency, is beneficial. While not a primary source, it can contribute to your overall iron intake when consumed regularly.
BIMBO BAKERIES USA, INC.'s HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN scores 53/100 (Decent). Its ultra-processed nature and added sugar content are the primary factors preventing a higher score, despite notable fiber and protein.
How to eat it
This multi-grain bread is typically consumed as part of breakfast, lunch, or snacks in the US. A common portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Opt for healthy fats like avocado or a thin layer of nut butter instead of sugary jams to reduce added sugar intake.
Use one slice as a base for an open-faced sandwich to manage portion sizes and reduce carbohydrate load.
Consider using it for toast with a sprinkle of chia seeds for an omega-3 boost, as this bread contains 0g omega-3.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk (from whey), which are clearly declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of Reb A (Stevia Leaf Sweetener) may be a consideration for those sensitive to non-nutritive sweeteners, although it is generally recognized as safe. As an ultra-processed food (NOVA class 4), it contains ingredients like soy lecithin and cultured wheat flour that are typical of such products. While generally safe, some individuals prefer to limit their intake of ultra-processed foods.
Is BIMBO BAKERIES USA, INC. HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN healthy?
This bread scores 53/100 (Decent) on FoodScore. It offers beneficial fiber (7.89g/100g) and protein (10.5g/100g). However, its classification as an ultra-processed food (NOVA 4) and the presence of 5.3g of added sugar per 100g are factors to consider for overall dietary health.
How does BIMBO BAKERIES USA, INC. HEALTHY MULTI-GRAIN BREAD compare to other multi-grain breads?
Compared to a generic whole-grain bread, this BIMBO BAKERIES USA, INC. product has a similar fiber and protein content. However, it contains 5.3g of added sugar per 100g, which is higher than some other multi-grain options. For instance, brands like Dave's Killer Bread often offer multi-grain options with lower or no added sugar, though specific SKUs vary.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or contributing to the added sugar content. It is generally considered safe for consumption, but some individuals may have a preference for avoiding non-nutritive sweeteners.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. While the nutritional information is provided per 100g, a single slice will contain proportionally less of each nutrient. For example, if a slice is 28g, it would contain approximately 1.48g of added sugar. Adjust your portion based on your individual dietary needs and goals.
Can this bread be part of a weight management diet?
Yes, this bread can be included in a weight management diet, especially due to its fiber and protein content, which can contribute to satiety. However, it's important to be mindful of the added sugar (5.3g/100g) and overall calorie intake. Pairing it with lean proteins and vegetables can help create a more filling and nutrient-dense meal.