BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD scores 53/100 (Decent), primarily due to its classification as ultra-processed and the presence of added sugar, despite notable fiber and protein content.
This bread receives a FoodScore of 53/100, placing it in the 'Decent' category.
A key strength is its fiber content, providing 7.89g per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 5.3g of added sugar per 100g, which contributes to score penalties.
Consider portion control to manage sodium intake, which is 368.42mg per 100g.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7.89g
28% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
368.42mg
16% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns 10 bonus points for its substantial fiber content, providing 7.89g per 100g, which is a significant contribution to daily fiber goals. It also gains 6 points for its protein content of 10.5g per 100g and 2 points for iron, supplying 22% of the Daily Value. However, several factors reduce its score. The presence of 5.3g of added sugar per 100g results in a 4-point penalty. Sodium, at 368.42mg per 100g, incurs a 1-point penalty. The most significant deduction is a 10-point penalty because the product is classified as NOVA 4, meaning it is ultra-processed. Ingredients like monoglycerides and DATEM contribute to this classification. Compared to a generic whole-grain equivalent, this product's processing level and added sugar content are notable differences.
Health benefits
What the nutrients in bimbo bakeries usa, . whole 7 grain bread actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread is a good source of fiber, providing 7.89g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. The combination of whole wheat flour and various whole grains like rye and oats helps ensure a diverse fiber profile. Including fiber-rich foods like this bread can help you meet your daily fiber recommendations, which are often unmet in the typical American diet.
Contributes to Protein Intake
With 10.5g of protein per 100g, BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The protein in this bread comes from whole wheat flour and added wheat gluten, making it a convenient way to boost protein intake, especially when paired with other protein sources.
Source of Essential Iron
This bread provides 3.95mg of iron per 100g, which accounts for 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy levels. Including foods that are sources of iron, such as this whole grain bread, can help prevent iron deficiency. This is particularly beneficial for individuals who may have higher iron requirements or those looking to diversify their iron sources.
BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD scores 53/100 (Decent), primarily due to its classification as ultra-processed and the presence of added sugar, despite notable fiber and protein content.
How to eat it
This whole grain bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which can be part of breakfast, lunch, or a snack. Be mindful of what you pair it with, as toppings can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey breast or eggs to create a balanced meal that enhances satiety.
Use as a base for avocado toast with a sprinkle of everything bagel seasoning for healthy fats and flavor.
Opt for nut butters without added sugar to spread on toast, providing healthy fats and additional protein.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, soy, and whey (milk), as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes preservatives (calcium propionate, sorbic acid) and emulsifiers like monoglycerides and DATEM, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The added sugar content, while not excessively high, is still present and should be considered, especially for individuals monitoring their sugar intake.
Is BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD healthy?
BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD has a FoodScore of 53/100, indicating it is a 'Decent' choice. It offers good amounts of fiber (7.89g/100g) and protein (10.5g/100g), along with iron. However, it is classified as ultra-processed (NOVA 4) and contains added sugar (5.3g/100g) and sodium (368.42mg/100g), which detract from its overall nutritional quality. Its healthfulness depends on individual dietary context and overall intake.
How does BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, BIMBO BAKERIES USA, INC. WHOLE 7 GRAIN BREAD offers a similar profile in terms of whole grains. However, its classification as NOVA 4 due to its processing and specific additives like soy lecithin might differentiate it from less processed alternatives. For example, brands like Dave's Killer Bread often emphasize organic ingredients and may have different additive profiles, though specific nutritional comparisons would require looking at individual SKUs.
What is the significance of 'WHOLE 7 GRAIN' in the product name?
The 'WHOLE 7 GRAIN' in the name indicates that the product uses a blend of seven different whole grains: wheat, rye, corn, oats, millet, triticale, and barley. This contributes to the product's fiber content and diverse nutrient profile. While the presence of multiple whole grains is beneficial, it's important to remember that 'whole wheat flour' is the primary ingredient, followed by the blend of other whole grains.
What is a recommended serving size for this bread?
The manufacturer's recommended serving size is 1 slice. This serving size provides a reasonable amount of carbohydrates, fiber, and protein. Sticking to this portion can help manage your intake of sodium and added sugars, especially if you are consuming other processed foods throughout the day. Portion control is key to integrating this bread into a balanced diet.
Can this bread be part of a diet for someone managing blood sugar?
While this bread contains whole grains and fiber, which can help with blood sugar management, it also contains 5.3g of added sugar per 100g. Individuals managing blood sugar should consider the total carbohydrate and added sugar content per serving. Pairing it with protein and healthy fats can help mitigate blood sugar spikes. Consulting with a registered dietitian is recommended for personalized advice.