BIMBO Whole Grain White Bread scores 56/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and moderate sodium content, despite providing some beneficial micronutrients.
FoodScore rates BIMBO Whole Grain White Bread as 56/100 (Decent).
This bread is classified as NOVA class 4, indicating it is ultra-processed.
It provides 15% DV for calcium and iron, and 107% DV for Vitamin A per 100g.
With 480.77mg sodium per 100g, it is higher in sodium than many generic whole-grain breads.
Consider pairing with low-sodium toppings to balance the overall meal.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
3.81g
14% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480.77mg
21% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (9.6g)+5
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (480.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
BIMBO Whole Grain White Bread achieves a FoodScore of 56/100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 9.62g per 100g, and a moderate fiber contribution of 3.81g per 100g. Additionally, it is fortified with several micronutrients, notably offering 15% DV for calcium and iron, and a significant 107% DV for Vitamin A per 100g. However, the product faces penalties due to its sodium content, at 480.77mg per 100g, which is higher than the average for whole-grain breads. A more substantial penalty is incurred because it is classified as NOVA class 4, meaning it is ultra-processed, a factor that significantly reduces its overall FoodScore. The presence of ingredients like DATEM and monoglycerides, common in ultra-processed breads, contributes to this classification. While the product name suggests 'whole grain white bread,' the ingredient list shows 'whole white wheat flour' as the third ingredient after enriched flour and water, indicating it contains whole grains but also refined flour. This BIMBO product contains 0g of added sugar, which is a positive aspect.
Health benefits
What the nutrients in bimbo, whole grain white bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
BIMBO Whole Grain White Bread is fortified to provide several important micronutrients. Per 100g, it contributes 15% of the Daily Value for both calcium and iron, which are crucial for bone health and oxygen transport, respectively. It also delivers a substantial 107% of the Daily Value for Vitamin A, important for vision and immune function. These fortifications can help individuals meet their daily nutrient requirements, especially if their diet lacks diverse sources of these vitamins and minerals.
Contributes to Protein Intake
This bread provides 9.62g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods like lean meats, eggs, or legumes, can help increase the total protein content of a meal. This makes it a useful component for building balanced meals.
Contains Dietary Fiber
With 3.81g of fiber per 100g, BIMBO Whole Grain White Bread offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber intake, which is often below recommended levels for many Americans. Combining this bread with other fiber-rich foods like fruits, vegetables, or beans can further enhance your fiber consumption.
BIMBO Whole Grain White Bread scores 56/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
BIMBO Whole Grain White Bread is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is two slices, which aligns with the serving size. It's a versatile product often used in breakfast, lunch, or light dinner settings. Be mindful of toppings, as they can significantly alter the nutritional profile of the meal.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and filling sandwich.
To manage sodium intake, choose low-sodium spreads or toppings, such as avocado or unsalted nut butter.
Use as a base for open-faced sandwiches with plenty of vegetables to increase fiber and micronutrient intake.
Consider the total sodium of your meal; if this bread is part of it, balance with other low-sodium components.
Things to keep in mind
This product contains several common allergens, including wheat and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of ingredients like calcium propionate acts as a preservative, extending shelf life, while DATEM and monoglycerides are emulsifiers commonly found in ultra-processed breads. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of such additives. The sodium content of 480.77mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should account for this when planning meals.
BIMBO Whole Grain White Bread scores 56/100 on FoodScore, indicating it is a 'Decent' choice. It provides some beneficial micronutrients like Vitamin A, calcium, and iron, along with protein and fiber. However, its classification as NOVA class 4 (ultra-processed) and moderate sodium content are factors to consider in a balanced diet. It can fit into a healthy eating pattern when consumed in moderation and paired with nutrient-dense foods.
How does BIMBO Whole Grain White Bread compare to other breads?
Compared to a generic whole-grain bread, BIMBO Whole Grain White Bread has a similar fiber content but a higher sodium level (480.77mg vs. typically lower for generic). Its 'whole grain white' designation means it uses whole white wheat flour, which is nutritionally similar to traditional whole wheat but with a milder flavor and lighter color. For example, compared to Dave's Killer Bread 21 Whole Grains and Seeds, which often has higher fiber and protein, BIMBO's offering is less nutrient-dense but may appeal to those preferring a softer texture.
What does 'WHOLE GRAIN WHITE BREAD' mean for the ingredients?
The term 'WHOLE GRAIN WHITE BREAD' indicates that the product uses whole white wheat flour, which is made from a lighter-colored wheat variety but still contains all parts of the grain (bran, germ, endosperm). This means it retains the fiber and nutrients of a whole grain. However, the ingredient list shows 'flour' (enriched refined flour) as the first ingredient, followed by water, and then 'whole white wheat flour' as the third. This suggests it's a blend of refined and whole grain flours.
What is a typical serving size for this bread?
A typical serving size for BIMBO Whole Grain White Bread, as indicated by the manufacturer, is 2 slices. This serving size is common for most sandwich breads. When considering your daily intake, it's important to factor in the nutritional contributions of two slices, particularly for sodium and fortified nutrients, to ensure it aligns with your dietary goals.
Can I freeze BIMBO Whole Grain White Bread?
Yes, you can freeze BIMBO Whole Grain White Bread to extend its shelf life. Freezing can help maintain freshness and prevent spoilage, especially if you don't consume bread frequently. To freeze, place the loaf in an airtight bag or wrap it tightly to prevent freezer burn. Thaw slices as needed, either at room temperature or by toasting directly from frozen.