BIMBO TOASTED WHITE BREAD, TOASTED WHITE receives a FoodScore of 38/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2019416).
BIMBO TOASTED WHITE BREAD, TOASTED WHITE contains 378 kcal per 100 g.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE contains 8.9 g of protein per 100 g.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE contains 2.2 g of fiber per 100 g.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE contains 7.8 g of total fat per 100 g (2.2 g saturated).
BIMBO TOASTED WHITE BREAD, TOASTED WHITE contains 13.3 g of added sugar per 100 g.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE provides 467 mg of sodium per 100 g.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE provides 89 mg of potassium per 100 g.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE provides 67 mg of calcium per 100 g.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE scores 38/100 on FoodScore (poor).
BIMBO TOASTED WHITE BREAD, TOASTED WHITE is classified as NOVA 4 (ultra-processed food).
This BIMBO bread scores 38/100, indicating a poor nutritional profile.
It contains 13.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to whole-grain bread, it offers less fiber and more added sugars.
Consider portion control due to its calorie density of 377.78 per 100g.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron, Zinc, Vitamin A, Folate, Riboflavin)+10
−
What holds it back
Added sugar (13.3g)-16
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
BIMBO TOASTED WHITE BREAD, TOASTED WHITE earns a FoodScore of 38 out of 100, placing it in the poor category. This score is significantly impacted by several factors. The product is penalized 16 points for its high added sugar content, which stands at 13.3g per 100g. This amount is substantial, especially when considering the USDA Dietary Guidelines for Americans. Furthermore, its classification as NOVA 4, meaning ultra-processed, incurs a 10-point penalty, reflecting its extensive industrial processing and inclusion of ingredients like high fructose corn syrup and various additives. A minor penalty of 1 point is applied for its sodium content of 466.67mg per 100g. On the positive side, the bread receives bonus points for its protein content (8.89g per 100g, +4 points) and fiber (2.2g per 100g, +1 point). It also gains 10 points for its micronutrient enrichment, notably providing 52% DV for iron, 76% DV for zinc, 432% DV for Vitamin A, and 56% DV for folate per 100g. However, these bonuses are outweighed by the penalties, particularly when compared to a generic whole-grain equivalent, which would typically offer more fiber and less added sugar.
Health benefits
What the nutrients in bimbo toasted white bread, toasted white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This BIMBO bread is fortified with several essential micronutrients, making it a source of these vitamins and minerals. Per 100g, it provides 52% of the Daily Value (DV) for iron, 76% DV for zinc, 432% DV for Vitamin A, and 56% DV for folate. These nutrients play crucial roles in various bodily functions, including red blood cell formation, immune function, and cell division. For individuals who may have gaps in their intake of these specific micronutrients, this product can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Contribution to Protein Intake
With 8.89g of protein per 100g, this product can contribute to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help increase the total protein content of a meal. For example, using it for sandwiches with lean meats or plant-based protein fillings can enhance its nutritional contribution.
Quick Energy Source
Due to its carbohydrate content, BIMBO TOASTED WHITE BREAD, TOASTED WHITE serves as a readily available energy source. Carbohydrates are the body's preferred fuel, especially for brain function and physical activity. While it contains added sugars, the overall carbohydrate content can provide a quick boost of energy. This can be useful for individuals needing immediate energy, such as before light physical activity or as part of a quick breakfast.
BIMBO TOASTED WHITE BREAD, TOASTED WHITE receives a FoodScore of 38/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
White bread is a common staple in many American diets, often consumed at breakfast as toast, in sandwiches for lunch, or as a side with dinner. A typical serving of 3 slices provides a moderate amount of calories and carbohydrates, making it a convenient base for meals.
Pair with fiber-rich toppings like avocado or nut butter to help slow sugar absorption and increase satiety.
Use this bread as a base for sandwiches with lean protein (e.g., turkey, chicken, tofu) and plenty of vegetables to create a more nutritionally balanced meal.
Consider using a single slice instead of three to manage calorie and added sugar intake, especially if consuming other carbohydrate sources in the meal.
For a more substantial breakfast, combine with eggs or Greek yogurt to add protein, which can help with satiety and blood sugar management.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or overall sugar intake. The ingredient list also includes soy lecithin, a common emulsifier derived from soy, and non-fat milk, which are both common allergens. Individuals with allergies to wheat, milk, or soy should avoid this product. The use of TBHQ as an antioxidant is also noted; while generally recognized as safe, some consumers prefer to limit intake of such additives. Given its ultra-processed nature, individuals aiming for a diet rich in whole, minimally processed foods may choose alternatives.
Is BIMBO TOASTED WHITE BREAD, TOASTED WHITE a healthy choice?
With a FoodScore of 38/100 (Poor), this product is not considered a healthy choice for regular consumption. Its high added sugar content (13.3g per 100g) and classification as an ultra-processed food are primary factors contributing to its low score. While it is fortified with some micronutrients, these benefits are largely outweighed by other nutritional concerns.
How does BIMBO TOASTED WHITE BREAD, TOASTED WHITE compare to other breads?
Compared to a generic whole-grain bread, BIMBO TOASTED WHITE BREAD, TOASTED WHITE generally contains less dietary fiber and more added sugars. For example, brands like Pepperidge Farm 100% Whole Wheat Bread typically offer significantly more fiber and less or no added sugar, aligning better with dietary guidelines for whole grains. This BIMBO product is also more processed than many whole-grain options.
What is high fructose corn syrup and why is it in this bread?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this bread to provide sweetness, improve texture, and act as a preservative. Its presence is a significant contributor to the product's added sugar content, which is a key factor in its low FoodScore.
What is a recommended portion size for this bread?
The declared serving size is 3 slices. However, to manage intake of added sugars and calories, especially if you consume other sources of carbohydrates, you might consider a smaller portion, such as 1 or 2 slices. Always consider your overall dietary intake for the day when deciding on portion sizes.
Can this bread be part of a balanced diet?
While this bread can be included in a diet, it should be consumed in moderation and balanced with other nutrient-dense foods. Due to its ultra-processed nature and high added sugar, it is best paired with whole foods like fruits, vegetables, and lean proteins to create a more complete and nutritious meal. Prioritizing whole grains for daily bread consumption is generally recommended.