BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE, LITTLE SIZZLERS ORIGINAL
BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE scores 26/100 (Avoid) due to its high saturated fat and sodium content, alongside its ultra-processed nature.
This product received a FoodScore of 26/100, placing it in the 'Avoid' category.
It provides 15.09g of protein per 100g serving.
A 100g serving contains 1109.43mg of sodium, contributing significantly to daily limits.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked alternative.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.09g
30% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
1109.43mg
48% of Daily Value
+
What it brings to the table
Protein (15.1g)+10
−
What holds it back
Saturated fat (15.1g)-15
Sodium (1109.4mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE achieves a FoodScore of 26 out of 100, primarily driven by its high saturated fat and sodium content, and its classification as an ultra-processed food. Per 100g, this product contains 45.28g of total fat, with 15.09g coming from saturated fat, which incurs a significant penalty of -15 points. The sodium content is also notably high at 1109.43mg per 100g, leading to a -6 point penalty. Furthermore, its NOVA class 4 designation as an ultra-processed food results in a -10 point penalty, reflecting its formulation with industrial ingredients and additives like TBHQ and BHT. While the product does offer 15.09g of protein, earning a +10 bonus, this is outweighed by the penalties. The presence of sugar and dextrose contributes 1.9g of added sugar, though this amount does not significantly impact the score. Compared to a home-cooked pork sausage made with whole ingredients, this BLACK LABEL product contains higher levels of sodium and saturated fat, and includes food additives not typically found in a homemade version.
Health benefits
What the nutrients in black label little sizzlers original pork sausage, little sizzlers original actually do for you, grounded in established dietary science.
Source of Protein
This product provides 15.09g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary source of protein in a balanced diet, it can supplement protein intake when consumed in moderation.
Convenient Meal Component
BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE offers a quick and convenient option for breakfast or other meals. Its pre-cooked format reduces preparation time, making it suitable for busy individuals. This convenience can be a factor in meal planning, especially when time is limited, though nutritional balance should still be prioritized.
Energy Contribution
With 471.7 calories per 100g, this product provides a concentrated source of energy. This energy primarily comes from its fat content. For individuals requiring higher caloric intake or seeking a quick energy boost, this product can contribute to daily energy needs, but it should be balanced with nutrient-dense foods.
BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE scores 26/100 (Avoid) due to its high saturated fat and sodium content, alongside its ultra-processed nature.
How to eat it
Pork sausage is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be incorporated into other meals like casseroles or sandwiches. A typical serving size is 3 cooked links, which is less than 100g.
To balance the meal, pair BLACK LABEL sausage with fiber-rich foods like whole-grain toast and a side of vegetables or fruit.
Consider using a smaller portion of sausage and supplementing with leaner protein sources like eggs or beans to reduce saturated fat and sodium intake.
Incorporate into dishes where its flavor can enhance a larger volume of vegetables, such as a breakfast scramble with spinach and bell peppers, to dilute its impact.
Things to keep in mind
Consumers should be aware of the high sodium content (1109.43mg per 100g) in BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE, which can be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The product also contains food additives such as TBHQ and BHT, which are synthetic antioxidants used to preserve freshness. While generally recognized as safe by regulatory bodies in small amounts, some individuals may prefer to limit their intake of foods containing these additives. The high saturated fat content (15.09g per 100g) should also be considered as part of an overall dietary pattern, particularly for those managing cardiovascular health.
Is BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE healthy?
This product scores 26/100, indicating it is not a primary choice for a healthy diet. Its high levels of saturated fat and sodium, combined with its ultra-processed nature, contribute to this score. While it provides protein, it lacks significant micronutrients and fiber.
How does BLACK LABEL sausage compare to other breakfast sausages?
Compared to other breakfast sausages, such as Jimmy Dean Original Pork Sausage, BLACK LABEL LITTLE SIZZLERS ORIGINAL PORK SAUSAGE has a similar nutritional profile, often high in saturated fat and sodium. Many brands in this category are ultra-processed. Opting for leaner, less processed alternatives or plant-based options can offer a more favorable nutrient balance.
What is 'Flavoring' in the ingredient list?
The term 'Flavoring' on an ingredient list typically refers to a blend of natural or artificial substances used to impart or enhance flavor. It is a broad category and does not specify individual ingredients. In this product, it contributes to the overall taste profile without adding significant nutritional value.
What is a reasonable portion size for this sausage?
The declared serving size is 3 cooked links. Given the high saturated fat and sodium content, adhering to this portion size or even consuming less frequently is advisable. Integrating it into a meal with plenty of vegetables and whole grains can help balance the overall nutritional impact.
Can I eat this sausage if I'm trying to reduce my sodium intake?
Due to its high sodium content of 1109.43mg per 100g, this product is not ideal for individuals actively trying to reduce sodium intake. Consuming it would contribute significantly to daily sodium limits. It would be prudent to choose lower-sodium alternatives or limit consumption to very small, infrequent portions.