BOBOLI ITALIAN PIZZA CRUST scores 57/100 (Decent) due to its contribution of fiber and protein, balanced against its NOVA 4 ultra-processed classification and sodium content.
This BOBOLI pizza crust scores 57/100, placing it in the 'Decent' category.
It provides 7g of fiber and 12.3g of protein per 100g, contributing positively to nutrient intake.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has a higher sodium content (526.32mg/100g).
Consider portion control and pairing with fresh vegetables and lean protein to enhance its nutritional profile.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (526.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 57
The BOBOLI ITALIAN PIZZA CRUST achieves a FoodScore of 57/100, categorized as 'Decent.' This score reflects a combination of positive and negative nutritional attributes. On the positive side, it earns 9 bonus points for its fiber content (7g per 100g) and 8 bonus points for its protein content (12.3g per 100g), both of which are beneficial for satiety and digestive health. Additionally, it receives 2 bonus points for its iron content (2.11mg, 12% DV). However, the product incurs penalties that lower its overall score. It loses 2 points due to its sodium content (526.32mg per 100g), which is moderately high. The most significant penalty is a 10-point deduction because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like palm oil, preservatives (calcium propionate, sorbic acid), and artificial color contribute to this classification. While the product contains whole wheat flour, the overall formulation places it in a less optimal processing category compared to a simple, generic whole-grain crust.
Health benefits
What the nutrients in boboli italian pizza crust actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BOBOLI pizza crust provides 7 grams of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help with satiety, potentially aiding in weight management. Including fiber-rich foods in your diet is a key component of a balanced eating pattern, supporting overall gut health and nutrient absorption. This amount of fiber is a notable contribution for a pizza crust.
Contribution to Protein Intake
With 12.3 grams of protein per 100g, this product can help contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this crust into a meal with other protein-rich toppings like lean meats, beans, or cheese can create a more nutritionally complete meal, enhancing satiety and muscle maintenance.
Source of Iron
The BOBOLI pizza crust supplies 2.11mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. While this product is not a primary source of iron, it can contribute to your daily intake, especially when combined with other iron-rich foods. Adequate iron intake is crucial for preventing fatigue and supporting overall vitality.
BOBOLI ITALIAN PIZZA CRUST scores 57/100 (Decent) due to its contribution of fiber and protein, balanced against its NOVA 4 ultra-processed classification and sodium content.
How to eat it
BOBOLI ITALIAN PIZZA CRUST is typically used as a convenient base for homemade pizzas, offering a quick meal solution. It's often topped with sauce, cheese, and various ingredients, then baked. Common portion sizes vary, but being mindful of toppings is key.
To boost the nutritional value, top your BOBOLI crust with a generous amount of non-starchy vegetables like bell peppers, spinach, mushrooms, and onions.
Pair with a lean protein source such as grilled chicken, tofu, or beans to create a more balanced and satisfying meal.
Control sodium intake by using low-sodium tomato sauce and limiting processed meats or excessive cheese as toppings.
Consider serving with a side salad to increase overall vegetable intake and add more fiber to your meal.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, meaning it is ultra-processed. The ingredient list includes palm oil, which contributes to its fat content, and several preservatives like calcium propionate and sorbic acid. While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The product also contains common allergens such as wheat and milk, which are important considerations for individuals with sensitivities or allergies. Its moderate sodium content (526.32mg per 100g) should be factored into daily intake, especially for those monitoring sodium for blood pressure management. There are no specific interactions or unique risks beyond these general considerations.
The BOBOLI ITALIAN PIZZA CRUST scores 57/100, categorized as 'Decent.' It offers fiber and protein, but its NOVA 4 classification as an ultra-processed food and moderate sodium content are factors to consider. Its healthfulness largely depends on portion size and the nutritional quality of the toppings you choose.
How does BOBOLI compare to other pizza crusts?
Compared to a generic whole-grain pizza crust, BOBOLI provides a similar amount of fiber but has a higher sodium content. For example, a brand like Trader Joe's Whole Wheat Pizza Dough might offer a simpler ingredient list. The BOBOLI crust is convenient for quick meals, but consumers seeking less processed options might look for crusts with fewer additives and a lower NOVA classification.
What is 'palm oil' in the ingredient list?
Palm oil is a common vegetable oil used in many processed foods due to its stability and texture. It contributes to the total fat content of the product. While it contains saturated fat, its overall impact on health is debated, and it's often used as an alternative to partially hydrogenated oils.
What is a reasonable portion size for this pizza crust?
The declared serving size is 0.2 shell, which is quite small and likely refers to a fraction of a full crust. A more realistic portion for an individual meal might be one-quarter to one-half of a full crust, depending on your caloric needs and the density of your toppings. Always consider the total calories and nutrients from your chosen toppings.
Can I freeze BOBOLI pizza crusts?
Yes, BOBOLI pizza crusts can typically be frozen to extend their shelf life. Ensure they are properly sealed in an airtight bag or container to prevent freezer burn. Thaw the crust in the refrigerator or at room temperature before adding toppings and baking, following the package instructions for best results.