BRAGG COCONUT LIQUID AMINOS ORGANIC SOY-FREE SEASONING scores 6/100 (Avoid) due to its high content of added sugar and sodium, despite being minimally processed.
This BRAGG seasoning receives a FoodScore of 6/100, indicating it should be avoided for regular consumption.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
A significant concern is the 40g of added sugar and 2800mg of sodium per 100g.
Compared to generic liquid aminos, this product has a similar nutritional profile regarding sodium and added sugar.
Use sparingly as a flavor enhancer rather than a primary ingredient due to its concentrated nature.
Scores -26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
2800mg
122% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (40g)-25
Sodium (2800mg)-12
Empty calories-15
Why it scores 6
BRAGG COCONUT LIQUID AMINOS ORGANIC SOY-FREE SEASONING receives a FoodScore of 6 out of 100, primarily driven by its nutritional composition. The product is penalized significantly for its high added sugar content, contributing 40g per 100g, which is a substantial amount for a seasoning. Additionally, the sodium content is very high at 2800mg per 100g, leading to another significant penalty. These factors contribute to a high number of empty calories, as the product provides minimal protein, fiber, or essential micronutrients. On the positive side, BRAGG COCONUT LIQUID AMINOS receives a bonus for being a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. The ingredient list, featuring organic coconut blossom nectar, water, organic apple cider vinegar, and sea salt, highlights the sources of these concentrated nutrients. Compared to a generic unbranded version of liquid aminos, this BRAGG product presents a similar nutritional profile, particularly concerning its high sodium and added sugar levels, which are common in this category of condiments.
Health benefits
What the nutrients in bragg coconut liquid aminos organic soy-free seasoning, coconut actually do for you, grounded in established dietary science.
A Soy-Free Alternative
This product offers a soy-free alternative to traditional soy-based sauces, which can be beneficial for individuals with soy allergies or sensitivities. By using organic coconut blossom nectar as its base, it provides a different flavor profile while avoiding a common allergen. This allows those avoiding soy to still enjoy a similar umami-rich seasoning in their cooking without dietary compromise.
Minimally Processed Ingredient
BRAGG COCONUT LIQUID AMINOS is classified as a NOVA 2 food, meaning it is a processed culinary ingredient. This indicates that it has undergone minimal processing, primarily concentrating natural ingredients like coconut blossom nectar and sea salt. Choosing minimally processed ingredients can be a part of a balanced dietary pattern by focusing on foods closer to their natural state, even when used as a condiment.
Flavor Enhancement for Specific Diets
This seasoning can be a useful tool for enhancing flavor in various dishes, particularly for those following specific dietary patterns that limit soy or gluten. Its savory and slightly sweet profile, derived from organic coconut blossom nectar and sea salt, can add depth to meals. Using small amounts can elevate the taste of vegetables, stir-fries, or marinades, making healthy eating more palatable.
BRAGG COCONUT LIQUID AMINOS ORGANIC SOY-FREE SEASONING scores 6/100 (Avoid) due to its high content of added sugar and sodium, despite being minimally processed.
How to eat it
BRAGG COCONUT LIQUID AMINOS is typically used as a savory seasoning, similar to soy sauce, to add umami and a touch of sweetness to dishes. It's commonly incorporated into marinades, dressings, stir-fries, or as a condiment for various meals. Due to its concentrated flavor and high sodium content, it's best used in small portions.
Use BRAGG COCONUT LIQUID AMINOS as a flavor booster in homemade salad dressings or marinades, diluting it with other liquids like vinegar or oil.
Incorporate a small amount into stir-fries or roasted vegetables to add a savory and slightly sweet note without relying on soy.
Consider mixing it with water or a low-sodium broth to reduce the overall sodium concentration when using it as a dipping sauce.
Pair with fresh herbs, garlic, and ginger to create a complex flavor profile that can mask the need for excessive amounts of the seasoning.
Due to its high added sugar and sodium, use it as an occasional condiment rather than a daily staple.
Things to keep in mind
The primary caution for BRAGG COCONUT LIQUID AMINOS is its high sodium content (2800mg per 100g), which can contribute significantly to daily sodium intake, especially if used in larger quantities. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product sparingly. Additionally, the presence of organic coconut blossom nectar means it contains 40g of added sugar per 100g. While the serving size is small (1 tsp), frequent or generous use can add up, which is a consideration for individuals managing blood sugar levels, such as those with diabetes. There are no common allergens like soy, dairy, or gluten declared on the label, aligning with its 'soy-free' claim.
BRAGG Coconut Liquid Aminos scores 6/100, indicating it should be avoided for regular consumption. While it is soy-free and minimally processed, its high added sugar (40g per 100g) and high sodium content (2800mg per 100g) are significant nutritional drawbacks. It provides very few essential vitamins or minerals.
How does BRAGG Coconut Liquid Aminos compare to Tamari?
Compared to Tamari, which is a gluten-free soy sauce, BRAGG Coconut Liquid Aminos is soy-free and often has a slightly sweeter profile due to the coconut blossom nectar. Both products are typically high in sodium. Nutritionally, they serve a similar purpose as savory condiments, but BRAGG offers an alternative for those avoiding soy.
What is organic coconut blossom nectar?
Organic coconut blossom nectar is a natural sweetener derived from the sap of coconut palm flowers. In this product, it is the source of the added sugar content. While it's a natural ingredient, it still contributes to the overall sugar load of the seasoning, similar to other forms of added sugar.
What is a typical serving size for this product?
The typical serving size for BRAGG Coconut Liquid Aminos is 1 teaspoon. While this amount contributes less sugar and sodium than a 100g portion, it's important to be mindful that even small, frequent additions can accumulate. Always consider the overall dietary context when using concentrated condiments.
Can I use this as a substitute for soy sauce in all recipes?
You can use BRAGG Coconut Liquid Aminos as a substitute for soy sauce in many recipes, especially if you are looking for a soy-free option. However, be aware that its flavor profile is slightly different, often a bit sweeter and less intensely savory than traditional soy sauce. Adjust the amount to taste, keeping its high sodium and sugar in mind.