BRAGG ORANGE TART CHERRY ORGANIC APPLE CIDER VINEGAR WITH THE 'MOTHER', ORANGE TART CHERRY
BRAGG ORANGE TART CHERRY ORGANIC APPLE CIDER VINEGAR WITH THE 'MOTHER' receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content**.
This BRAGG product scores 8/100 (Avoid) on the FoodScore scale.
It contains 16.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), indicating it is a processed food product.
Compared to generic apple cider vinegar, this SKU has substantially more added sugar.
Use sparingly as a condiment or flavor enhancer, not as a primary beverage.
Scores -24 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.7g)-22
Processed (NOVA 3)-5
Empty calories-15
Why it scores 8
BRAGG ORANGE TART CHERRY ORGANIC APPLE CIDER VINEGAR WITH THE 'MOTHER' earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 16.7g per 100g. This contributes a substantial -22 penalty to its overall score. The presence of organic honey, organic cherry juice, and organic orange juice are the sources of this added sugar. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which incurs a -5 penalty. The lack of meaningful amounts of protein, fiber, or micronutrients results in an 'empty calories' penalty of -15. In comparison to generic, unflavored apple cider vinegar, which typically contains 0g of added sugar and would score much higher, this BRAGG SKU's nutritional profile is significantly altered by the sweetening agents, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in bragg orange tart cherry organic apple cider vinegar with the 'mother', orange tart cherry actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Uses
This BRAGG product can serve as a flavorful condiment to enhance various dishes. Its blend of organic apple cider vinegar with orange and tart cherry flavors can add a tangy and sweet note to salads, marinades, or glazes. While it contains added sugar, using small amounts to boost the taste of otherwise nutrient-dense foods can make healthy eating more enjoyable. It provides a distinctive taste profile that can be a pleasant addition to a balanced diet when used in moderation.
Potential for Digestive Support (from ACV)
The base of this product is organic apple cider vinegar, which is known for containing "the Mother." While research is ongoing, some individuals report that consuming apple cider vinegar may offer digestive benefits, potentially by supporting gut health. However, the added sugars in this specific formulation may counteract some of these potential benefits. For those seeking the traditional benefits of apple cider vinegar, a version without added sugars might be more suitable, but this SKU still delivers the fermented apple cider vinegar component.
Source of Antioxidant Compounds (from Fruit Juices)
The inclusion of organic cherry juice and organic orange juice contributes some antioxidant compounds to this product. These fruit juices naturally contain vitamins and phytochemicals that act as antioxidants, which help protect the body's cells from damage. While the amounts are likely small given the overall composition and serving size, these ingredients do offer a minor nutritional contribution beyond just flavor, providing a small boost of beneficial plant compounds.
BRAGG ORANGE TART CHERRY ORGANIC APPLE CIDER VINEGAR WITH THE 'MOTHER' receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This BRAGG apple cider vinegar blend is typically used as a condiment or a flavor enhancer rather than a standalone beverage. It can be incorporated into dressings, marinades, or diluted with water as a tart drink. Due to its added sugar content, portion control is key to fitting it into a healthy eating pattern.
Dilute 1-2 tablespoons in a glass of water to create a refreshing, tart drink that can be consumed before meals.
Use it as a base for homemade salad dressings, combining it with olive oil and herbs to reduce reliance on store-bought, often higher-sodium options.
Incorporate into marinades for poultry or fish to add a tangy and slightly sweet flavor, tenderizing the protein.
Add a splash to sparkling water with a slice of orange for a lower-sugar flavored beverage compared to many sodas.
Things to keep in mind
This BRAGG product contains 16.7g of added sugar per 100g, which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of this when consuming the product, as it can contribute to a rapid rise in blood glucose. The acidity of apple cider vinegar, even when flavored, can also potentially erode tooth enamel over time if consumed frequently and undiluted; rinsing the mouth with water after consumption is advisable. There are no common allergens declared on the label. The natural orange flavor and cherry essence are generally considered safe, but individuals with specific sensitivities to flavorings should be aware.
Is BRAGG ORANGE TART CHERRY ORGANIC APPLE CIDER VINEGAR healthy?
This BRAGG product scores 8/100 (Avoid) on FoodScore, primarily due to its high added sugar content. While it contains organic apple cider vinegar, the 16.7g of added sugar per 100g means it contributes significantly to daily sugar intake. It lacks meaningful amounts of protein, fiber, or micronutrients, making it a source of empty calories.
How does BRAGG ORANGE TART CHERRY compare to plain apple cider vinegar?
Compared to plain, unflavored apple cider vinegar, this BRAGG SKU has a significantly different nutritional profile. Plain apple cider vinegar typically contains 0g of added sugar and would score much higher on FoodScore. This product's inclusion of organic honey, organic cherry juice, and organic orange juice adds substantial sugar, altering its nutritional impact from a simple condiment to a sweetened beverage base.
What is 'the Mother' in BRAGG apple cider vinegar?
'The Mother' refers to the beneficial bacteria and enzymes that are a natural byproduct of the fermentation process in apple cider vinegar. It appears as a cloudy sediment in the vinegar. While some believe it contributes to health benefits, the scientific evidence is still developing. Its presence indicates a less filtered, more natural product.
How much of this BRAGG product can I consume daily?
Given its 16.7g of added sugar per 100g, it's best to consume this BRAGG product in moderation. A typical serving size is 2 tablespoons, which would contribute a notable amount of added sugar. Limiting intake to one or two servings per day, especially when diluted, is a reasonable approach to manage added sugar intake.
Can I use this BRAGG product for weight loss?
While some research suggests apple cider vinegar may play a minor role in satiety, this specific BRAGG product contains added sugars which contribute calories. It is not a magic bullet for weight loss. For weight management, focusing on a balanced diet rich in whole foods and regular physical activity is far more effective than relying on any single product. For a similar product without added sugar, consider something like Heinz Apple Cider Vinegar.