FoodScore
0/ 100
AvoidotherBRER RABBIT· 1/4 cup

BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT

BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.

  • This BRER RABBIT syrup scores 18/100, indicating it should be avoided as a regular dietary component.
  • The product contains 29.17g of added sugar per 100g, contributing significantly to its low score.
  • It is classified as NOVA class 2 (processed culinary ingredients), receiving a +8 bonus for minimal processing.
  • Compared to generic molasses, this product has a higher proportion of corn syrup, impacting its nutritional profile.
  • Use this syrup in small, controlled portions to manage added sugar intake.
  • Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.17g
58% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (29.2g)-25
Empty calories-15

Why it scores 18

BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 29.17g per 100g. This high sugar content incurs a substantial -25 penalty, reflecting dietary guidelines that recommend limiting added sugars. Additionally, the product is largely composed of ingredients that offer minimal nutritional value beyond calories, leading to a -15 penalty for 'empty calories'. While BRER RABBIT is classified as a NOVA class 2 food, indicating it's a 'processed culinary ingredient' rather than an ultra-processed item, it still receives a modest +8 bonus for this classification. The ingredient list, featuring corn syrup and molasses, highlights its composition as a concentrated source of sugars. Compared to a generic unbranded molasses, this specific BRER RABBIT product likely contains a higher proportion of corn syrup, which typically offers fewer micronutrients than molasses. The absence of protein, fiber, and significant micronutrients further contributes to its low overall score.

Health benefits

What the nutrients in brer rabbit light flavor syrup, light actually do for you, grounded in established dietary science.

A Source of Quick Energy

BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT provides a concentrated source of carbohydrates, primarily in the form of sugars. This can offer a rapid energy boost, which may be useful in specific situations such as during prolonged physical activity or when a quick caloric intake is needed. However, it is important to note that this energy comes without significant accompanying nutrients like fiber, protein, or essential vitamins and minerals, making it a less ideal choice for sustained energy compared to whole food sources.

Culinary Flavor Enhancement

This syrup can be used to impart a distinct sweet and slightly robust flavor to various dishes. Its combination of corn syrup and molasses offers a unique taste profile that can enhance baked goods, marinades, and sauces. While it adds flavor, consumers should be mindful of the added sugar content and use it judiciously to avoid excessive intake, especially when preparing foods that are already sweet or consumed frequently.

Versatile Ingredient for Specific Recipes

BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT serves as a functional ingredient in certain recipes, contributing to texture, moisture, and browning in baked goods. For instance, in some traditional recipes, molasses is key for its unique flavor and chemical properties. When used in small amounts as part of a larger recipe, its impact on the overall nutritional profile of a meal can be minimized, allowing for its specific culinary benefits to be utilized.

How to eat it

BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT is typically used as a sweetener or flavor enhancer in cooking and baking. Common uses include drizzling over pancakes or waffles, incorporating into glazes for meats, or as an ingredient in desserts. Given its high added sugar content, portion control is key.

Use this syrup sparingly as a flavoring agent rather than a primary sweetener for beverages or meals.
Consider pairing it with foods rich in fiber and protein, such as whole-grain pancakes with nuts, to mitigate the glycemic impact.
Measure portions carefully; a 1/4 cup serving contains a significant amount of added sugar, so aim for smaller amounts like a tablespoon.
Explore alternatives like fruit purees or spices to add sweetness and flavor without the concentrated added sugars.
Things to keep in mind

The primary caution for BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT revolves around its high added sugar content. With 29.17g of added sugar per 100g, frequent or large consumption can contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels and overall caloric intake. Individuals managing diabetes or those aiming to reduce sugar intake should use this product with particular caution and in very small quantities. The ingredient list is straightforward, containing only corn syrup and molasses, and does not include common allergens or artificial additives that typically raise concerns. There are no declared allergens or specific interactions to note beyond the general advice regarding sugar intake.

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Reader questions
Is BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT healthy?
BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT scores 18/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content is the main reason for this low score, as it provides calories without significant essential nutrients like protein, fiber, vitamins, or minerals. It should be consumed in moderation.
How does BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT compare to generic molasses?
Compared to generic unbranded molasses, BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT likely contains a higher proportion of corn syrup. While both are sources of sugar, traditional molasses can offer trace amounts of minerals like potassium and calcium, which are less prevalent in corn syrup. This product is formulated to be a 'light flavor' syrup, suggesting a different balance of ingredients than pure molasses.
What is 'corn syrup' in this product?
Corn syrup is a food syrup made from the starch of corn and is primarily composed of glucose. In BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT, it serves as a sweetener and thickener. It contributes significantly to the product's overall sugar content and caloric density.
What is a reasonable portion size for this syrup?
The declared serving size is 1/4 cup, which contains a substantial amount of added sugar. For most individuals, a more reasonable portion for occasional use would be 1-2 tablespoons, especially when considering daily added sugar limits. Always check the nutrition label and adjust based on your dietary needs.
Can this syrup be used in baking as a substitute for sugar?
Yes, BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT can be used in baking, often contributing to moisture and a distinct flavor profile. However, it is a liquid sweetener and may require adjustments to other liquid ingredients in a recipe. Be mindful that it will contribute added sugars to your baked goods, similar to how Aunt Jemima Original Syrup would.
Does this syrup contain any vitamins or minerals?
Per 100g, BRER RABBIT LIGHT FLAVOR SYRUP, LIGHT provides minimal micronutrients. It contains 175mg of potassium (4% DV) and 67mg of calcium (5% DV), but no iron, magnesium, zinc, or significant amounts of vitamins like D, B12, Folate, C, or A. It is not a significant source of vitamins or minerals.

Explore more

CategoryAll other foods →BrandAll BRER RABBIT SKUs →Competitor · 85/100INCA'S GOLD ORGANIC BLACK CHIA, BLACK →Competitor · 85/100INCA'S GOLD ORGANIC WHITE CHIA →Head-to-headBRER RABBIT LIGHT FLAVOR SYRUP, LIGHT vs. Egg Yolk Raw →Head-to-headBRER RABBIT LIGHT FLAVOR SYRUP, LIGHT vs. INCA'S GOLD ORGANIC BLACK CHIA, BLACK →Head-to-headBRER RABBIT LIGHT FLAVOR SYRUP, LIGHT vs. INCA'S GOLD ORGANIC WHITE CHIA →Head-to-headBRER RABBIT LIGHT FLAVOR SYRUP, LIGHT vs. JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2040446, modified 5/9/2020)Updated 2026-04-24