Nothing notable — but nothing harmful either.
BREYERS CHERRY REAL FRUIT TOPPING scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 18.9g of added sugar, which incurs a significant penalty of -25 points. The ingredient list shows sugar as the third ingredient, indicating its substantial presence. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. This classification is supported by the inclusion of multiple food additives such as modified cornstarch, potassium sorbate, guar gum, locust bean gum, and xanthan gum. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron also contributes to its low score, leading to a -15 point penalty for empty calories. When compared to a generic unbranded cherry fruit topping, BREYERS offers a similar nutritional profile, primarily characterized by its high sugar content and lack of essential nutrients.
What the nutrients in breyers cherry real fruit topping, cherry actually do for you, grounded in established dietary science.
While not a significant source of whole fruit, this topping does provide the flavor of cherries. It can be used to add a cherry taste to dishes where fresh fruit might not be available or desired. The presence of sour cherries and black cherries contributes to its characteristic taste profile, which can enhance the palatability of other foods.
BREYERS CHERRY REAL FRUIT TOPPING offers convenience for specific culinary applications. Its ready-to-use format makes it easy to incorporate into desserts, breakfast items, or as a garnish. This can be particularly useful for consumers looking for a quick way to add a sweet, fruity element without the preparation time of fresh fruit.
The product provides readily available carbohydrates from its sugar content, offering a quick source of energy. With 121.89 calories per 100g, it can contribute to immediate energy requirements. However, this energy comes primarily from added sugars, which should be considered in the context of overall dietary intake.
BREYERS CHERRY REAL FRUIT TOPPING is typically used as a sweet addition to various foods. Common uses include topping ice cream, pancakes, waffles, or yogurt. A typical serving size is 2 tablespoons, which should be considered when incorporating it into your diet due to its added sugar content.
Consumers should be aware of the high added sugar content in BREYERS CHERRY REAL FRUIT TOPPING. With 18.9g of added sugar per 100g, frequent or large consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar in their diet. The product also contains several food additives, including potassium sorbate as a preservative, and gums like guar gum, locust bean gum, and xanthan gum, which are used for texture. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. There are no common allergens declared in the ingredient list, but individuals with specific sensitivities to any listed ingredient should review the label carefully.