BROWN COW FRENCH DESSERTS, CREME BRULEE receives a FoodScore of 10/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat.
This product scores 10/100, indicating it is not a recommended choice for regular consumption.
It contains 11.9g of added sugar per 100g, contributing significantly to its low score.
With 12g of saturated fat per 100g, this dessert exceeds typical daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product an occasional treat due to its nutritional profile.
Scores -32 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
11.9g
24% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.9g)-14
Saturated fat (12g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
BROWN COW FRENCH DESSERTS, CREME BRULEE scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its significant amounts of added sugar and saturated fat, which are key factors in the USDA Dietary Guidelines. The product contains 11.9g of added sugar per 100g, incurring a substantial penalty of -14 points. Additionally, its saturated fat content is 12g per 100g, leading to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, and an additional -3 points for being a concentrated source of ultra-processed fat. While it receives a minor bonus of +2 points for its Vitamin A content (83% DV), this is insufficient to offset the numerous penalties. The ingredient list, including CREAM, MILK, SUGAR, and EGG YOLKS, reflects a formulation high in fats and sugars. Compared to a generic unbranded crème brûlée, the nutritional profile of BROWN COW is similar, indicating it aligns with the typical composition of this dessert category rather than offering a nutritionally superior alternative.
Health benefits
What the nutrients in brown cow french desserts, creme brulee actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
BROWN COW FRENCH DESSERTS, CREME BRULEE contributes 83% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins, it does offer a notable amount of this specific micronutrient, primarily derived from the dairy ingredients like CREAM and MILK. Consumers can consider this a minor nutritional contribution within the context of an overall balanced diet.
Occasional Indulgence
This product can serve as an occasional dessert option for those who enjoy the classic taste of crème brûlée. Its rich flavor profile, derived from ingredients like CREAM, MILK, and SUGAR, is designed for sensory enjoyment rather than nutritional density. When consumed in moderation and as part of a balanced dietary pattern, it can fit into a varied diet as a treat. It is important to balance such indulgences with nutrient-dense foods throughout the day.
Source of Calcium
BROWN COW FRENCH DESSERTS, CREME BRULEE provides 5% of the Daily Value for calcium per 100g. Calcium is a vital mineral for bone health, muscle function, and nerve transmission. While this amount is not substantial enough to make it a primary calcium source, it does contribute to daily calcium intake, primarily from the dairy components. For individuals looking to increase their calcium intake, other dairy products or fortified foods would be more efficient sources.
BROWN COW FRENCH DESSERTS, CREME BRULEE receives a FoodScore of 10/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
Crème brûlée is typically consumed as a dessert, often after a meal. This BROWN COW product is portioned into individual pots, making it convenient for single servings. Due to its rich and sweet profile, it is generally not intended for daily consumption.
Enjoy this crème brûlée as an occasional treat rather than a regular part of your diet.
Consider pairing a smaller portion with fresh fruit to add dietary fiber and vitamins.
If you are monitoring sugar intake, be mindful of the 11.9g of added sugar per 100g serving.
For a more balanced dessert, consider making a homemade version with reduced sugar and fat.
Things to keep in mind
This product contains common allergens including milk and eggs, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of 'ARTIFICIAL FLAVOR' is noted, which some consumers prefer to avoid, though it is generally recognized as safe. Due to its high content of added sugar and saturated fat, individuals managing conditions like diabetes, heart disease, or those monitoring their calorie intake should consume this product sparingly. The product is also classified as ultra-processed (NOVA 4), which may be a consideration for those aiming to reduce their intake of such foods.
Is BROWN COW FRENCH DESSERTS, CREME BRULEE healthy?
BROWN COW FRENCH DESSERTS, CREME BRULEE is not considered a healthy food for regular consumption, scoring 10/100. Its nutritional profile is high in added sugar (11.9g per 100g) and saturated fat (12g per 100g), and it is classified as an ultra-processed food. While it offers some Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does BROWN COW FRENCH DESSERTS, CREME BRULEE compare to other desserts?
Compared to a generic unbranded crème brûlée, BROWN COW FRENCH DESSERTS, CREME BRULEE has a similar nutritional profile, being high in added sugar and saturated fat. When compared to a healthier dessert option like plain Greek yogurt, this product contains significantly more added sugar and fat and less protein. It is intended as an indulgent treat rather than a nutrient-dense food.
What is 'ARTIFICIAL FLAVOR' in the ingredient list?
'ARTIFICIAL FLAVOR' refers to flavor compounds created in a lab that are not derived from natural sources. These are added to enhance or mimic specific tastes in food products. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial ingredients in their diet.
What is a suitable portion size for this crème brûlée?
The serving size for BROWN COW FRENCH DESSERTS, CREME BRULEE is one pot. Given its high content of added sugar and saturated fat, this product is best enjoyed as an occasional treat. Consuming it infrequently and as part of a balanced diet is recommended to manage intake of these components.
Can I eat this if I am lactose intolerant?
No, BROWN COW FRENCH DESSERTS, CREME BRULEE contains CREAM and MILK, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list for allergens if you have dietary restrictions.