BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD, 100% WHOLE WHEAT
BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD scores 53/100 (Decent) on FoodScore, primarily due to its classification as NOVA 4 ultra-processed and the presence of added sugar.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 5.29g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is the 5.3g of added sugar per 100g and its NOVA 4 ultra-processed classification.
Compared to generic whole-grain bread, this SKU has higher sodium at 447.37mg per 100g.
Consider portion control, as one slice is a common serving size, to manage sodium and added sugar intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
447.37mg
19% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Added sugar (5.3g)-4
Sodium (447.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD achieves a FoodScore of 53/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that detract from its overall healthfulness. On the positive side, the bread provides 5.29g of fiber per 100g, earning a +6 bonus, and 10.5g of protein per 100g, also a +6 bonus. It also contributes significantly to micronutrient intake, with 26% DV for calcium and 1289% DV for Vitamin A per 100g, adding another +6 bonus. However, several factors reduce its score. The product contains 5.3g of added sugar per 100g, resulting in a -4 penalty. Its sodium content of 447.37mg per 100g incurs a -1 penalty. The most significant deduction comes from its classification as NOVA 4, indicating it is ultra-processed, which results in a -10 penalty. Ingredients like monoglycerides and DATEM contribute to this classification. While marketed as 100% whole wheat, the processing and added ingredients differentiate it from a simpler, less processed whole-grain bread baseline.
Health benefits
What the nutrients in brownberry 100% whole wheat dutch country bread, 100% whole wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BROWNBERRY bread provides 5.29g of fiber per 100g, which is a meaningful amount for digestive health. Dietary fiber is important for maintaining bowel regularity and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich foods like this bread in your diet can help meet daily fiber recommendations, which many Americans fall short of.
Good Source of Protein
With 10.5g of protein per 100g, this product contributes to your daily protein intake. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. Incorporating sources of protein throughout the day, such as a slice of this bread with a protein-rich topping, can support satiety and metabolic health.
Fortified with Key Micronutrients
BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD is fortified with several important vitamins and minerals. It provides 26% DV for calcium and an impressive 1289% DV for Vitamin A per 100g, along with 12% DV for iron. These nutrients play crucial roles in bone health, vision, and oxygen transport, respectively. Fortification helps ensure consumers receive these vital micronutrients.
BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD scores 53/100 (Decent) on FoodScore, primarily due to its classification as NOVA 4 ultra-processed and the presence of added sugar.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or a snack, often as toast or in sandwiches. A common serving is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Opt for healthy fats such as avocado or a thin layer of nut butter instead of sugary jams to reduce added sugar intake.
Use one slice as a base for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate consumption.
Check the sodium content of sandwich fillings; choosing low-sodium options can help balance the bread's sodium contribution.
Things to keep in mind
This product contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. It also contains soy lecithin, a common emulsifier derived from soy, which is another declared allergen. The presence of calcium propionate as a preservative is common in baked goods to inhibit mold growth. While generally recognized as safe, some individuals may prefer products without such additives. The NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients not typically found in home kitchens, which some consumers may wish to limit in their diet.
Is BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD healthy?
This BROWNBERRY bread scores 53/100, placing it in the 'Decent' category. While it provides fiber, protein, and fortified micronutrients, its NOVA 4 ultra-processed classification and added sugar content mean it's not the most nutrient-dense option. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD compare to other whole wheat breads?
Compared to a generic, less processed 100% whole wheat bread, this BROWNBERRY product has higher sodium (447.37mg vs. typically lower in generic) and added sugar (5.3g vs. often less or none). Its NOVA 4 classification also sets it apart from simpler whole wheat breads like those from Dave's Killer Bread, which may use fewer industrial ingredients.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat flour. In bread making, it helps create the elastic texture and structure of the dough. For individuals without gluten sensitivity or celiac disease, it is a normal and often beneficial component of wheat-based products, contributing to the bread's protein content.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one slice (38g), as indicated by the manufacturer's serving size. This portion provides a balance of carbohydrates, fiber, and protein. Consuming multiple slices would increase your intake of added sugar and sodium, so moderation is key.
Can I freeze BROWNBERRY 100% WHOLE WHEAT DUTCH COUNTRY BREAD?
Yes, you can freeze this bread to extend its shelf life. Freezing can help maintain freshness and prevent spoilage, especially if you don't consume bread frequently. Simply place the loaf in an airtight bag or wrap it tightly before freezing, and thaw slices as needed.