BROWNBERRY 100% WHOLE WHEAT SANDWICH THINS ROLLS receive a FoodScore of 55/100 (Decent). Its **ultra-processed nature** significantly impacts its overall score, despite providing whole grains.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Contains 7g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 4 (ultra-processed), which lowers its FoodScore.
Provides 526.32mg of sodium per 100g, a notable amount for a bread product.
Consider portion control and pairing with low-sodium foods to balance intake.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
526.32mg
23% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (3.5g)-2
Sodium (526.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
The BROWNBERRY 100% WHOLE WHEAT SANDWICH THINS ROLLS achieve a FoodScore of 55 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 9 bonus points for its fiber content (7g per 100g) and 6 points for its protein (10.49g per 100g). Additionally, it receives 4 points for the presence of calcium (11% DV) and iron (13% DV). However, several factors contribute to penalties. The product contains 3.5g of added sugar per 100g, resulting in a 2-point deduction. Its sodium content, at 526.32mg per 100g, also incurs a 2-point penalty. A significant deduction of 10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like monoglycerides, DATEM, and soy lecithin are common in ultra-processed foods and contribute to this classification. Compared to a generic whole-grain equivalent, the added sugar and ultra-processing aspects are key differentiators.
Health benefits
What the nutrients in brownberry 100% whole wheat sandwich thins rolls, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Fiber Intake
These BROWNBERRY Sandwich Thins provide 7g of fiber per 100g, which is a meaningful contribution to daily fiber recommendations. Fiber is essential for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this product can help individuals meet the recommended daily intake of 25-38g, which many Americans fall short of. Pairing these thins with other fiber sources like vegetables or legumes can further enhance this benefit.
Source of Whole Grains
Made with whole wheat flour as the primary ingredient, this product offers the benefits associated with whole grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm—which provides more nutrients compared to refined grains. Regular consumption of whole grains is linked to better heart health and can contribute to managing blood sugar levels. Choosing whole grain options like these thins over refined white bread can be a step towards a more nutrient-dense diet.
Provides Protein and Key Minerals
With 10.49g of protein per 100g, these sandwich thins contribute to your daily protein needs, which are vital for muscle repair and overall bodily functions. They also provide 11% DV for calcium and 13% DV for iron per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. While not a primary source, these micronutrients add to the nutritional value, especially when combined with other nutrient-rich foods.
BROWNBERRY 100% WHOLE WHEAT SANDWICH THINS ROLLS receive a FoodScore of 55/100 (Decent). Its ultra-processed nature significantly impacts its overall score, despite providing whole grains.
How to eat it
BROWNBERRY 100% WHOLE WHEAT SANDWICH THINS ROLLS are commonly used as a base for sandwiches or toast. A typical serving is one roll, which can be a convenient option for quick meals or snacks. Be mindful of toppings, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your sandwich thins with lean protein sources like turkey breast or hummus, and plenty of vegetables.
Be aware of the sodium content; choose low-sodium fillings such as fresh vegetables, avocado, or unsalted nut butter to balance your meal.
Consider using half a roll for smaller snacks to manage calorie and sodium intake, especially if you are watching your portions.
These thins can be a suitable alternative to traditional sliced bread, offering a different texture and often a lighter option for sandwiches.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list includes several preservatives such as calcium propionate and sorbic acid, which are used to extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple preservatives. The product also contains soy lecithin, an emulsifier, which is relevant for those with soy allergies. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is BROWNBERRY 100% WHOLE WHEAT SANDWICH THINS ROLLS healthy?
These BROWNBERRY Sandwich Thins have a FoodScore of 55/100, placing them in the 'Decent' category. They offer whole grains, fiber, and protein, which are beneficial. However, they are also classified as ultra-processed and contain notable amounts of sodium and some added sugar. 'Healthy' is subjective, but nutritionally, they are a moderate choice.
How does BROWNBERRY 100% WHOLE WHEAT SANDWICH THINS ROLLS compare to other bread products?
Compared to a generic whole-grain bread, these thins offer similar whole grain benefits but are generally lower in calories per serving due to their thinner profile. However, they are also classified as ultra-processed (NOVA 4), which might differentiate them from less processed whole-grain breads. For example, compared to Arnold Whole Wheat Bread, the ingredient list of the Thins contains more additives.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo processing and can be complex mixtures of chemicals. Their presence contributes to the product's ultra-processed classification, as they are not whole food ingredients.
How many BROWNBERRY Sandwich Thins can I eat in a day?
The serving size is one roll. The appropriate number of thins to eat in a day depends on your individual dietary needs and goals. Consider the sodium content (526.32mg per 100g) and added sugar (3.5g per 100g) when planning your intake, especially if you are monitoring these nutrients. Balancing them with other whole, unprocessed foods is key.
Are these suitable for a low-sodium diet?
With 526.32mg of sodium per 100g, these BROWNBERRY Sandwich Thins are not considered a low-sodium food. Individuals following a low-sodium diet should be mindful of this and limit their intake, or choose bread products with significantly lower sodium content. Always check the nutrition facts panel for sodium levels.