BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent) due to its **significant fiber and protein content**, balanced against its classification as ultra-processed and moderate levels of added sugar and sodium.
This BROWNBERRY bread has a FoodScore of 53/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 7g per 100g, contributing positively to the score.
The product is classified as NOVA 4 (ultra-processed), incurring a -10 penalty.
It contains 4.7g of added sugar and 418.6mg of sodium per 100g, which are moderate concerns.
Compared to generic whole-grain bread, this SKU offers a similar nutritional profile with added variety from its 12 grains.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD achieves a FoodScore of 53 out of 100, indicating a decent nutritional profile. The primary positive contributors are its fiber content, at 7g per 100g, which adds 9 points, and its protein content of 11.6g per 100g, adding 7 points. Additionally, the presence of iron, providing 12% DV per 100g, contributes 2 points. However, several factors reduce its overall score. The product contains 4.7g of added sugar per 100g, resulting in a 4-point penalty. Its sodium content, at 418.6mg per 100g, leads to a 1-point penalty. A significant deduction comes from its classification as NOVA 4, meaning it is ultra-processed, which results in a 10-point penalty. Ingredients like soy lecithin and natural flavors contribute to this classification. While marketed as a whole grain bread, its processing level and the presence of added sugar differentiate it from a minimally processed whole grain equivalent, which typically would have a higher score due to fewer penalties.
Health benefits
What the nutrients in brownberry 12 grain whole grains bread, 12 grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BROWNBERRY bread provides 7g of fiber per 100g, which is a meaningful amount for digestive health. Dietary fiber helps maintain bowel regularity and can contribute to a feeling of fullness, which may assist with appetite management. Incorporating fiber-rich foods like this bread into your diet can help meet daily fiber recommendations. For context, a typical serving (one slice) would contribute a portion of your daily fiber intake.
Contributes to Protein Intake
With 11.6g of protein per 100g, BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD offers a good source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this bread as part of a meal can help increase your overall protein consumption, particularly when paired with other protein sources like lean meats, eggs, or legumes.
Source of Essential Micronutrients
This bread provides 12% DV of iron per 100g, an essential mineral involved in oxygen transport and energy metabolism. While not a primary source for all micronutrients, the iron content is a notable contribution. Iron is crucial for red blood cell formation and preventing iron deficiency. Consuming foods like this bread can help support your daily intake of this important mineral.
BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent) due to its significant fiber and protein content, balanced against its classification as ultra-processed and moderate levels of added sugar and sodium.
How to eat it
BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice. It can be a convenient way to incorporate whole grains into your diet.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Consider using a single slice for toast or open-faced sandwiches to manage sodium and added sugar intake.
Enhance the nutritional value by adding healthy fats and fiber through avocado, nut butter, or a variety of vegetables.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, ensuring you get the most out of your purchase.
Things to keep in mind
This BROWNBERRY bread contains several declared allergens, including wheat, soy, and tree nuts (walnuts, almonds, hazelnuts), which are important considerations for individuals with sensitivities. The presence of soy lecithin as an emulsifier is common in many processed foods. While the added sugar content is moderate at 4.7g per 100g, individuals monitoring their sugar intake, such as those with diabetes, should account for this. The sodium content of 418.6mg per 100g is also moderate; those on sodium-restricted diets should be mindful of portion sizes. As an ultra-processed food, it contains ingredients that may not be present in a homemade or less processed whole grain bread.
Is BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD healthy?
BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD scores 53/100, placing it in the 'Decent' category. It offers good amounts of fiber and protein, which are beneficial. However, it is an ultra-processed food with moderate levels of added sugar and sodium, which are factors to consider in a balanced diet.
How does BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, this BROWNBERRY SKU offers a similar base of whole grains but includes a wider variety of grains and seeds. When compared to brands like Pepperidge Farm 100% Whole Wheat Bread, the nutritional profiles can be similar in terms of fiber and protein, but specific added sugar and sodium levels may vary, so checking individual labels is always recommended.
What does '12 Grain' mean in this product?
The '12 Grain' claim on BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD refers to the variety of whole grains included in the ingredient list: wheat, rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat. This indicates a diverse grain profile, which can contribute to a broader range of nutrients compared to single-grain breads.
What is a recommended portion size for this bread?
A typical serving size for BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD is 1 slice. This portion provides a moderate amount of calories, fiber, and protein. Adjusting portion sizes based on individual dietary needs and overall meal composition is advisable to manage intake of sodium and added sugars.
Does this bread contain artificial sweeteners?
BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD lists 'Reb A (Stevia Leaf Sweetener)' in its ingredients. Reb A is a highly purified extract from the stevia plant, which is a non-nutritive sweetener and not considered an artificial sweetener. It contributes sweetness without adding calories or sugar.
Is this bread suitable for individuals with gluten sensitivity?
No, BROWNBERRY 12 GRAIN WHOLE GRAINS BREAD is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'WHOLE WHEAT FLOUR' and 'WHEAT GLUTEN,' indicating it contains gluten. It is important for those with gluten-related conditions to choose certified gluten-free products.