BROWNBERRY CRACKED WHEAT BREAD earns a FoodScore of 59/100 (Decent), primarily due to its contribution of whole grains and micronutrients, balanced by its classification as an ultra-processed food.
This BROWNBERRY bread scores 59/100, indicating a decent nutritional profile.
A serving provides 5.29g of fiber and 10.5g of protein per 100g, contributing to daily needs.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 473.68mg of sodium per 100g, which is a moderate amount.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
BROWNBERRY CRACKED WHEAT BREAD achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives positive points for its fiber content, providing 5.29g per 100g, and its protein content of 10.5g per 100g, both of which contribute positively to satiety and digestive health. Additionally, it is fortified with several micronutrients, including 262.89mg of calcium (20% DV), 2.84mg of iron (16% DV), and a significant 147% DV of Vitamin A per 100g, along with riboflavin. However, the score is impacted by its sodium content, which is 473.68mg per 100g, leading to a minor penalty. A more significant factor is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Ingredients like calcium propionate (a preservative) and DATEM and/or sodium stearoyl lactylate (emulsifiers) are characteristic of ultra-processed foods. Compared to a generic whole-grain equivalent, this BROWNBERRY product offers similar benefits in terms of whole grains but includes more additives.
Health benefits
What the nutrients in brownberry cracked wheat bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BROWNBERRY CRACKED WHEAT BREAD provides 5.29g of fiber per 100g, which is a meaningful contribution to the recommended daily intake. Dietary fiber is important for digestive regularity and can help in maintaining a feeling of fullness, which may support weight management. Including fiber-rich foods like this bread can contribute to overall gut health and help regulate blood sugar levels.
Good Source of Protein
With 10.5g of protein per 100g, this bread offers a good amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a vital role in numerous bodily functions, including enzyme and hormone production. Consuming adequate protein can also contribute to satiety, helping to manage hunger between meals.
Fortified with Key Micronutrients
This product is fortified, providing 20% DV for calcium, 16% DV for iron, and a substantial 147% DV for Vitamin A per 100g. These micronutrients are crucial for various bodily functions: calcium for bone health, iron for oxygen transport and energy, and Vitamin A for vision and immune function. Fortification helps address potential dietary gaps, making this bread a source of these important vitamins and minerals.
BROWNBERRY CRACKED WHEAT BREAD earns a FoodScore of 59/100 (Decent), primarily due to its contribution of whole grains and micronutrients, balanced by its classification as an ultra-processed food.
How to eat it
BROWNBERRY CRACKED WHEAT BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. It can be easily incorporated into breakfast, lunch, or snack routines, providing a source of grains.
Pair with lean protein sources like turkey or chicken breast and vegetables to create a balanced sandwich.
Use as toast with avocado or nut butter for a snack that combines healthy fats and protein.
Be mindful of portion sizes, especially if you are watching sodium intake; one slice contributes to daily limits.
Consider using it to make homemade croutons for salads, adding texture and fiber.
Store in a cool, dry place or freeze to extend freshness and prevent spoilage.
Things to keep in mind
Individuals with wheat, soy, or gluten allergies should avoid this product as it contains whole wheat flour, unbleached enriched wheat flour, wheat gluten, soy lecithin, and soy flour. The presence of calcium propionate as a preservative is common in many commercial breads and is generally recognized as safe, though some individuals report sensitivities. The product's classification as NOVA 4 indicates it is ultra-processed, meaning it contains ingredients like emulsifiers (DATEM and/or sodium stearoyl lactylate) and added vitamins that are not typically found in home cooking. While these ingredients are approved for use, consumers aiming for a diet rich in minimally processed foods may wish to limit intake.
BROWNBERRY CRACKED WHEAT BREAD has a FoodScore of 59/100, placing it in the 'Decent' category. It offers beneficial nutrients like fiber (5.29g/100g) and protein (10.5g/100g), and is fortified with Vitamin A, calcium, and iron. However, it is classified as an ultra-processed food due to its ingredient list, which includes several additives.
How does BROWNBERRY CRACKED WHEAT BREAD compare to other breads?
Compared to a generic whole-grain bread, BROWNBERRY CRACKED WHEAT BREAD offers similar whole grain benefits and fortification. However, it contains more additives typical of ultra-processed foods. For instance, a brand like Pepperidge Farm Farmhouse Hearty White bread might have a different nutritional profile, often with less fiber and different fortification levels, making direct comparisons important for specific nutrient needs.
What is 'cracked wheat' in the ingredient list?
Cracked wheat refers to whole wheat kernels that have been milled into smaller pieces but not ground into flour. It contributes to the texture of the bread and is a source of whole grains, providing fiber and other nutrients. Its inclusion supports the 'cracked wheat' claim in the product name.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one slice, as indicated by the manufacturer's serving size. While this provides beneficial fiber and protein, it also contributes to your daily sodium intake. If consuming multiple slices, consider the cumulative effect on your overall nutrient intake for the day.
Can I use this bread for a low-sodium diet?
With 473.68mg of sodium per 100g, BROWNBERRY CRACKED WHEAT BREAD is not considered a low-sodium food. Individuals following a strict low-sodium diet should carefully monitor their intake and may need to choose breads specifically formulated to be lower in sodium. Always check the nutrition label to align with your dietary needs.