BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS score 58/100 (Decent) on FoodScore, primarily due to a good fiber content, though its NOVA 4 classification as **ultra-processed** impacts the overall score.
This product earns a FoodScore of 58/100, placing it in the 'Decent' category.
A significant strength is its fiber content, providing 11.6g per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, it offers similar fiber but contains more additives.
Consider portion control as one roll contributes to daily sodium intake.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
11.6g
41% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (11.6g)+12
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS achieve a FoodScore of 58 out of 100, landing in the 'Decent' range. This score is positively influenced by its substantial fiber content, providing 11.6g per 100g, which contributes 12 bonus points. The protein content of 9.3g per 100g also adds 5 points, and the iron content, at 13% DV, adds 2 points. However, the product faces penalties for its sodium level of 418.6mg per 100g, resulting in a 1-point deduction. A more significant penalty comes from its NOVA 4 classification, indicating it is ultra-processed, which subtracts 10 points. Ingredients like cellulose fiber, polydextrose, and various gums contribute to this classification. While the product highlights 'multi-grain,' it also contains unbleached enriched wheat flour and added sugar at 2.3g per 100g. Compared to a generic whole-grain equivalent, this BROWNBERRY product offers a similar fiber profile but includes a greater number of food additives and processing steps.
Health benefits
What the nutrients in brownberry multi-grain sandwich thins rolls, multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 11.6g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like these rolls in your diet can help you meet your daily fiber recommendations, which is beneficial for gut health. The combination of whole wheat flour and added cellulose fiber contributes to this high fiber content.
Contributes to Daily Iron Intake
BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS provide 2.33mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, incorporating foods that contribute to iron intake, especially for individuals who may be at risk of deficiency, can be a valuable part of a balanced diet. The enriched wheat flour contributes to the iron content.
Provides Protein for Satiety
With 9.3g of protein per 100g, these rolls can contribute to your daily protein needs. Protein is important for muscle maintenance and repair, and it plays a role in satiety, helping you feel full and satisfied after meals. Pairing these rolls with other protein sources, such as lean meats, eggs, or legumes, can create a more balanced and filling meal or snack.
BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS score 58/100 (Decent) on FoodScore, primarily due to a good fiber content, though its NOVA 4 classification as ultra-processed impacts the overall score.
How to eat it
BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS are commonly used as a bread alternative for sandwiches or as a base for mini pizzas. A typical serving is one roll, which can be part of breakfast, lunch, or a snack. They offer a convenient way to incorporate grains into meals.
Pair with lean protein and vegetables to create a balanced sandwich, enhancing the overall nutrient profile.
Consider using these rolls as a base for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate intake.
Be mindful of high-sodium fillings or spreads, as the rolls already contribute to your daily sodium intake.
Toast lightly and top with avocado and a sprinkle of seeds for a quick, fiber-rich snack.
Store in a cool, dry place or freeze to extend freshness and prevent spoilage.
Things to keep in mind
Individuals with sensitivities to certain food additives should note the presence of calcium propionate and sorbic acid, which are used as preservatives, and cellulose gum and xanthan gum, which are thickeners. The ingredient list also includes soy lecithin, indicating a soy allergen. Those with celiac disease or gluten sensitivity should avoid this product as it contains wheat, rye, barley, and triticale. The NOVA 4 classification means it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. While generally safe for most, individuals monitoring sodium intake should be aware of the 418.6mg per 100g.
Is BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS healthy?
BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS score 58/100, placing them in the 'Decent' category. They offer a good amount of fiber and some protein and iron. However, they are classified as NOVA 4, meaning they are ultra-processed, and contain a moderate amount of sodium. Their healthfulness depends on overall dietary context.
How do BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS compare to other bread products?
Compared to a generic 100% whole wheat bread, BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS offer a similar fiber content but are more processed. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often has a higher protein and fiber content per serving and fewer additives, though specific nutrient profiles vary by product. Always check the nutrition facts and ingredient list for a direct comparison.
What does 'multi-grain' mean in this product?
The term 'multi-grain' means the product contains more than one type of grain, which in this case includes whole wheat, rye, corn, oats, millet, triticale, brown rice, and barley. While it includes whole grains, the primary ingredient is whole wheat flour, followed by unbleached enriched wheat flour, indicating a blend of refined and whole grains.
How much added sugar is in these rolls?
BROWNBERRY MULTI-GRAIN SANDWICH THINS ROLLS contain 2.3g of added sugar per 100g. This is a relatively low amount, but it's important to be aware of all sources of added sugar in your diet. The ingredient list specifies 'sugar' as one of the components, along with Reb A (stevia leaf sweetener).
Can I eat these rolls every day?
Incorporating these rolls into your daily diet is generally acceptable, especially if you are mindful of your overall sodium intake and consume a variety of other whole, unprocessed foods. One roll contributes 418.6mg of sodium per 100g, so consider how this fits into your daily sodium limit. Balancing them with fresh fruits, vegetables, and lean proteins is key for a well-rounded diet.