BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS score 52/100 (Decent). While providing some fiber and protein, its NOVA 4 classification as **ultra-processed** significantly impacts its overall nutritional standing.
This product receives a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a notable 5.3g of fiber and 10.5g of protein per 100g.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain equivalents, this product has higher sodium (526.32mg/100g) and added sugar (3.5g/100g).
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.5g)-2
Sodium (526.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS achieved a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns points for its fiber content, providing 5.3g per 100g, and its protein content, at 10.5g per 100g. It also contributes to daily micronutrient intake with 22% DV for calcium and 14% DV for iron per 100g. However, several factors reduce its score. The presence of 3.5g of added sugar per 100g and 526.32mg of sodium per 100g incurs penalties. A significant deduction comes from its NOVA 4 classification, indicating it is an ultra-processed food, which often involves multiple processing steps and the inclusion of ingredients like cellulose gum and xanthan gum. Compared to a generic whole-grain equivalent, this product's higher sodium and added sugar content, alongside its processing level, are notable differences.
Health benefits
What the nutrients in brownberry multigrain sandwich thins rolls, multigrain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS contain 5.3g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, potentially aiding in weight management. Including fiber-rich foods in the diet supports overall digestive system function. This product can be a component of a diet aimed at increasing fiber consumption.
Contributes to Protein Intake
With 10.5g of protein per 100g, these rolls offer a notable amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-containing foods into meals can help with satiety and muscle maintenance. This product can serve as a base for sandwiches with additional protein sources to create a more balanced meal.
Source of Essential Minerals
These sandwich thins provide 22% DV for calcium and 14% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily mineral requirements, especially when combined with other nutrient-dense foods. Including such foods can support overall mineral balance in the diet.
BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS score 52/100 (Decent). While providing some fiber and protein, its NOVA 4 classification as ultra-processed significantly impacts its overall nutritional standing.
How to eat it
BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS are commonly used as a lighter alternative to traditional bread for sandwiches or as a base for open-faced meals. A typical serving is one roll. They fit into breakfast, lunch, or snack routines, offering versatility.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a balanced and filling meal.
Consider using these rolls for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Toast lightly and top with avocado and a sprinkle of everything bagel seasoning for a quick and nutrient-dense snack.
Be mindful of high-sodium fillings or spreads, as the rolls themselves contribute 526.32mg of sodium per 100g.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat flour and wheat gluten. The ingredient list includes several food additives such as calcium propionate and sorbic acid, which are preservatives, and cellulose gum and xanthan gum, which are thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The presence of soy lecithin means those with soy allergies should exercise caution. The NOVA 4 classification indicates a high level of processing, which is a factor some consumers may wish to limit in their diet.
Is BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS healthy?
BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS have a FoodScore of 52/100, indicating they are a decent choice. They offer fiber and protein, but also contain added sugar and a notable amount of sodium. Their classification as an ultra-processed food is a factor to consider in a balanced diet.
How do BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS compare to other breads?
Compared to a generic 100% whole wheat bread, BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS may have a similar fiber content but often contain more sodium and added sugars. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have different sodium and sugar profiles. Always check the nutrition label for specific comparisons.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it is not the same as whole wheat flour, which retains all parts of the grain.
What is a reasonable portion size for these sandwich thins?
The declared serving size is one roll. Sticking to this portion size helps manage calorie, sodium, and added sugar intake. If you consume multiple rolls, these values will increase proportionally, which could impact your daily dietary goals.
Can I freeze BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS?
Yes, you can typically freeze BROWNBERRY MULTIGRAIN SANDWICH THINS ROLLS to extend their shelf life. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or lightly toast them directly from the freezer for best results.